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    Reality Therapy - Wdep Worksheet

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    Mistor Dupois Williams
    This document outlines the WDEP worksheet used in reality therapy counseling. It prompts clients to reflect on their Wants by identifying what they want out of life, relationships, and counseling. It then has them evaluate their current Doing by reflecting on their thoughts, feelings, actions, and how these affect their health. Clients are asked to Evaluate if their current Doing is helping them achieve their Wants and move in the desired direction. Finally, clients create a Plan to think and act differently in a way that supports moving toward what they want.

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    Reality Therapy - Wdep Worksheet

    Uploaded by

    Mistor Dupois Williams
    725 views1 page
    This document outlines the WDEP worksheet used in reality therapy counseling. It prompts clients to reflect on their Wants by identifying what they want out of life, relationships, and counseling. It then has them evaluate their current Doing by reflecting on their thoughts, feelings, actions, and how these affect their health. Clients are asked to Evaluate if their current Doing is helping them achieve their Wants and move in the desired direction. Finally, clients create a Plan to think and act differently in a way that supports moving toward what they want.

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    This document outlines the WDEP worksheet used in reality therapy counseling. It prompts clients to reflect on their Wants by identifying what they want out of life, relationships, and counseling. It then has them evaluate their current Doing by reflecting on their thoughts, feelings, actions, and how these affect their health. Clients are asked to Evaluate if their current Doing is helping them achieve their Wants and move in the desired direction. Finally, clients create a Plan to think and act differently in a way that supports moving toward what they want.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    725 views1 page

    Reality Therapy - Wdep Worksheet

    Uploaded by

    Mistor Dupois Williams
    This document outlines the WDEP worksheet used in reality therapy counseling. It prompts clients to reflect on their Wants by identifying what they want out of life, relationships, and counseling. It then has them evaluate their current Doing by reflecting on their thoughts, feelings, actions, and how these affect their health. Clients are asked to Evaluate if their current Doing is helping them achieve their Wants and move in the desired direction. Finally, clients create a Plan to think and act differently in a way that supports moving toward what they want.

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    REALITY THERAPY - WDEP WORKSHEET

    Comments
    Wants
    • What do you want?
    • What do you want instead of the problem?
    • What is your picture of a quality life, relationship,
    etc?
    • What do your family/friends want for you?
    • What do you want from counselling?

    Doing
    • What are you doing? (acting, thinking, feeling,
    physiology)
    • When you act this way, what are you thinking?
    • When you think/act this way, how are you feeling?
    • How do your thoughts/actions affect your health?

    Evaluate
    • Is what you are doing, helping you get what
    you want?
    • Is it taking you in the direction you want to go?
    • Is what you want achievable?
    • Does it help you to look at it in that way?
    • How hard are you prepared to work at this?
    • Is your current level of commitment working
    in your favour?
    • Is it a helpful plan?

    Plan
    • What are you prepared to do/think differently
    that will take you in the direction you want to go?
    • Are you clear about what you are going to do?
    • Is it achievable?
    • How will you know you have done it?
    • Can you start doing it immediately?
    • Is it in your control?
    • Are you committed to doing it?

    Ken Warren & Associates – www.kenwarren.com.au

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