Republic of the Philippines

Commission on Higher Education

Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

MIDTERM, SEMI FINAL, AND FINAL MODULE

PREPARED BY: JENALYN L. CUTIEREZ

Stunts are activities on the form of play that test one’s self on flexibility, agility, balance,
coordination, strength and endurance.

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Stunts can also be activities that serve as conditioning exercises and can also be
inductions to some gymnastics skills and tumbling skills.

Formation in Teaching Stunts

The circle formation is considered the best formation for teaching stunts because of the
following:
1. All the students can see the demonstration of the teacher.
2. The teacher is close to the student in case spotting is needed.

Types of Stunts
1. Individual stunts – are stunts performed by only one person.
2. Dual stunts – stunts performed by two.
3. Group stunts – stunts performed by 3 or more persons.
4. Combative stunts- stunts where two performers or more fight each other showing
strength, balance, agility, and endurance.

Individual stunts

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Midterm:
Activity 1: Make a video presentation discussing the Individual Stunts. Deadline
Oct. 8,2021

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Activity 2: Make a video and perform the individual stunts. Deadline Oct. 15, 2021

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Semi Final:

ACTIVITY 1: MAKE A VIDEO PRESENTATION DISCUSSING THE DUAL STUNTS.

DEADLINE NOV. 5, 2021

ACTIVITY 2: Make a video and perform the dual stunts. Deadline NOV. 12, 2021

Do the following Combative Stunts.

1. Rooster fight
2. Indian wrestle
3. Tug of war

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Walking chairs stand

Merry – Go – Round

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Unit 4: Floor Skills

The skills presented in this unit are used to create routines on the floor exercise. The
skills can be held position or it can be used to connect movements. Almost all the skills
on the floor can also be done on the balance beam.

Values of Floor Exercise

1. Improves Grace, form and control of body parts.
2. Improve coordination and rhythmical flowing movements.
3. Increase ability for self-expression.
4. Enhances creativity by creating movement combinations or new body positions.

Safety Precautions
1. Warm – up before attempting to perform a new skill.
2. Have full concentration.
3. Work with a partner or in small group.
4. Listen to teacher’s instructions.
5. Stop performing as soon as you hear the signal or instructions to stop.
How to create Routine on the floor Exercises
 For the basic movements in creating routines on the floor, the following are
guides that maybe used to create interesting and enjoyable routines on the floor.
1. Start form easy to difficult movements.
2. Involve all parts of the body as much as possible when performing the skills.
3. Go to all the levels of positions – standing, sitting, lying, kneeling and aerial.
4. Add locomotor movements for change of formations.
5. Change tempo of rhythms – 2/4;3/4;4/4.
6. Use different directions.

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

Activity 2 – 3 - 4
Define the following:
1. Standing Arch back
2. Lunge with arch back
3. Lunge sideward with side bend
4. Deep lunge
5. Moderate Arabesque
6. Front Scale
7. Rise on Toes or relevie
8. One – leg balance
9. Kneeling position Arch back
10.half kneeling Arch back
11. kneeling One leg extended sideward
12. kneeling position, one leg extended, hand support
13. knee scale
14. V – Seat with arm support
15. straddle Lean
16.Forward split
17. Tight Pike position
18. Knee swan
19. swan
20. supine Arch
21. Shoulder stand
22. Bridge Stand

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 Republic of the Philippines
Commission on Higher Education
Region XII South Cotabato.
Marbel School of Science and Technology Inc.
City of Koronadal

23. Overhead Reach

24. Arch Jump
25. Crouch jump
26. Eagle Jump

27. Arabesque Jump

28. Leaps
29. split leap
30. stag leap
31. hops
32. walks
33. Turns
34. Tip- toe – turn
35. 3 – step turn
36. lunge turn
37. squat turn

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