Sports and Nutrition MuttipLe Cuorc: QuEstIons Q1. A diet is called balance only when (a) Ithave all essential nutrients in proper ratio (b) Food hygenic and easy to digest © (a) & (b) both (@ None of these Fats helps (a) Production of energy (b) Production of bones (©) Production of teeth (@ Production of skin Q2. Q3. A person is underweight if his BMI is: (a) Above 25 (b) Below 19 (©) Above 30 (d) Below 15 Q.4. Function of water is to ..cseeon (a) Regulates body temperature (b) Pull out waste material (©) Digest the food (@) All of the above Q5. Sources of fats is (a) Ghee (b) Butter (© Milk (@) Allof above Q6. Glucose energy is store mostly as: (a) Fat (b) Glycogen (©) Sucrose (@) Fiber Sports and Nutrition ee ee Qi. Qs. Q9. Q.10. Qual. Quiz. Q.13. About of 95% calcium is found in (a) Bone (b) Teeth © Botha&b (@) Knee What is required for growth of brain? (a) Sulphur () Sodium (© Calcium (@) Protein One gram of fat contain ___calories: @ 3 (b) 4 © 5 @ 9 Copper helps in making i (@) Glucose (©) Haemoglobin (©. Blood (@ Skin Deficiency of chromium causes sss. (@) Back pain () Bye diseases (© Tooth ache (@) Diabetes substances needed by the body for growth, energy, repair and maintenance is called a (a) Nutrient (©) Protein (© Carbohydrate (@) Fatty acid Which are water soluble Vitamin? (@) Vitamin A (b) Vitamin B (c) Vitamin C (@ Vitamin B & C Both Scanned with CamScannerQ.14, Protein consist part of body .. (@) V6 (b) 1/8 @ v9 (a) WA Q.15, The word “nutrition” is derived from Latin word: (a) Nutritious (b) Nutricus (©) Nutrire (@) None of above Q.16. What is the main function of Proteins? (a) Make new tissues (b) Help in growth of body (c) Helps in repairing tissues (@)_Allof the above Q.17. Carbohydrates is a compound made up of (a) Carbon (b) Oxygen. (© Hydrogen (@) All of these Q.18, The largest minerals in the human body is (a) Tron (b) Zine (a) Selenium Q.19. How many types of vitamins are : (a) Thirteen (b) Four (c) Unlimited (a) Five Q.20. Vitamin B complex consist of ... (a) Eight vitamins (c) Three vitamins (©) Calcium (b) Ten vitamins (a) Two vitamins Q.21. Vitamins B2 is also known as .... (b) Riboflavin (@ Pyridoxine (a) ‘Thiamine (© Niacin Q.22. Minerals help in (a) Teeth formation (b) Maintaining body healthy (©) Making bones (a) Allof the above Q.23. Ifa person's B.M.L. is between 25 to 29 then that person comes in (a) Normal category (b) Over weight category (©) Under weight category (@)_ None of these Q.24. Deficiency of vitamin A causes: (a) Night blindness (b) Berry berry (©) Osteoporosis (2) Anemia Q.25. Method to measure B.M.I. (a) Body Weight (Kg) Height x Height (m?) (b) © (Body Height)? Height Weight Body Weight Height * Height + 100 Q.26. Method to control healthy boody weigh (a) Regular physical activity (b) Eat meals in intervals (© Cut your calories (a) All of the above Q.27. Todine is useful for... (a) Produce amino acid () Functioning of thyroid gland (©) Producing blood (@_ Lead to Addison disease Q.28. Disadvantages of dieting are (a) Dental and blood related disorder (b) Lack of minerals (©) Loss in body weight (@ Allof the above Q.29. Which nutrients provides more than doul# energy provided by carbohydrate in hum body? (@) Vitamin (b) Minerals (©) Starch (@) Fats Q.30. Myoglobin is a... (a) Amino acid (b) Minerals (©) Fats (@) Vitamins Health and Physical Education as Scanned with CamScannerQs. Qsz. Q33. Qa. Q.35. Q.36. Q37. Q.38, Q.39, Q.40, ‘The percentage of water in normal human body is: (@) 40-50 (b) 160-170 (© 70-80 @ 60-70 Paneer is a good source of: (a) Fat (©) Protein © Calcium @ Both B&C Rickets is caused by the deficiency of: (@) Vitamin A () Vitamin © Vitamin B @) Vitamin D Deficiency of proteins in infants lead to: (@) Goitre (b) Marasmus (©) Obesity (@ Anemia Disease caused by deficiency of Iodine is: (a) Swineflu (b) Aneamia (© Goitre (@) Chicken pox A young body needs........... litres of water every day. (a) 23 (b) 1-2 © 78 (@) 10-15 .. helps to maintain a constant body temperature. (a) Water () Fat (©) Protein (@) Vitamin is esential for haemoglobin in blood. (a) Calcium (©) Iron (© Sodium (@) Phosphorus Which nutrient helps body fight against infections? (a) Carbohydrate (b) Starch (©) Fats (@) Proteins Protein is found in: (a) Egg ©) Milk (©) Soybean (@) Allof the above Q.41. Night-Blindness is caused by deficiency of: (@) Vit. B (b) Vit. D © VitA @ Vit. E Sports and Nutrition Q.42. Q.43. Q.44. Q.45. Q.46. Q.47. Qs. Q.49. Q.50. Q51. A diet high in saturated fat can be linked to: (@) Bullimia (b) Cardiovasular disease (©) Asthma (ad) Kidney failure All of following are nutrient except: (@) Vitamin (b) Protein (@) Carbohydrates A substance for growth, energy & repairs is called (©) Plasma (a) Nutrient (&) Fatty acid (@) Proteins Citrus fruits are source of : (a) Vit. () Vit. B (© Calcium (@ Calories Deficiency of Vit. D causes (a) Beri-Beri (© Night Blindness © Rickets (@) Scurvy Total no. of vitamins required by human body are : © Calories @ 10 ® u © 12 (@) 13 Chief source of Vit. A is : (a) Carrot (b) Egg (©) Guava (@) Banana Which is best source of omega 3 fatty acids? (a) Soybean oil () Wheat (b) Pork (@ Sardines Fatty acids are stored in : (a) Connective tissue (b) Adipose tissue (©) upper most layer of skin (d)_ none of these A gram of fat provides .. calories. (a) 6 (b) 13 © 12 @9 Scanned with CamScannerQ.52. . is unit of energy that indicate amount of energy. (@) Basket (b) Food Pyramid © Calorie @ Joule Q.53. ‘Thiamin’ comes under which category? (a) Fat soluble (b) Water soluble (©) Minerals (@ Animal Protein Q.54. Protein contains: () Carbon & Hydrogen (b) Oxygen © A&Bboth (@ none of these Q.55. Which components of nutrient is having a role of repair of tissues? (a) Vit.K (b) Protein (©) Iron (@) Calcium Q.56. Which vitamin is easily destroyed by heat & air? (a) Vit.K (b) Vit. c (©) Vit.D (d) Vit. A Q.57. .. cause muscle weakness and vision problem. (a) Vit.c (b) Vit. K © Vit.E @ Vit. Be Q.58. Ratio of H, and O, in water is : (@) 231 () 3:2 © 4:1 (d) 1:1 Q.59. helps in blood clotting. (a) Calcium (b) Sodium (©) Phosphorus (@) VitB, Q.60. .......... is the main source of energy for human body. (a) Water (b) Carbohydrate (©) Protein @ Calcium a Q.61. How much % of water does our blood posses @ 19 ©) 90 © 80 (d) 75 Q.62. Which of the following is a mineral? (a) Calcium (b) Biotin (b) Sulphur (@) All of the above Q.63. Pantothenic acid is also called: (@) B, © B, © B, @ B, Q.64. Which one these are fat soluble vitamin (a) A,B,D&E (b) A,D,E, && © EK,B&C @ A,B,C&D Q.65. Identify the sources of fat— (a) Rice, Maize, Jowar (>) Unprocessed starched (©) Cheese, Curd, Milk (d) Both (a) & (b) Q.66. Which Nutrient helps our body to fig against infections? (@) Carbohydrates (b) Protein © Starch @ Fats Q.67. "Carbohydrate loading" used by athlets means : (a) Spending energy during hard physial workout. (©) Generating energy per unit of time (©) Getting energy from the blood. (@) Storing energy in muscles. Q.68. Sequentially arrange the food items * descending order of their carbohyis#! content. (a) Sugar, Jaggery, Rice, Potato (©) Sugar, Jaggery, Potato, Rice (©) Jaggery, Sugar, Rice, Potato (@) Jaggery, Sugar, Potato, Rice Health and Physical Education! canned with CamScannerASSERTION REASONING Q.69. Given below are the two statements, labeled Q70. Assertion (A) and Reason (R). Assertion (A) : Cabohydrates is important and essential Nutrient. Reason (R) : Lack of carbohydrate cause weight loss; skin gets dry, loose and effected person becomes weak. (a) most Both (A) and (R) are true and (R) is the correct explanation of (A) Both (A) and (R) are true and (R) is not correct explanation of (A) (©) (A) is true but (R) is false @ (A) is false but (R) is true, Make the correct choice from the Assertion (A) and the Reason (R) given below: Assertion (A) : A balanced diet depends on age, sex and the type of work that one is required to carry. ) [Balanced diet is closely related to one's age, sex, and the type of work one is required to carry out] Reason (R) : A balance diet is composed of. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water. (a) Both (A) and (R) are right but (R) is the correct explanation of (A). (b) Both (A) and (R) are right. (© (A) is right but (R) is wrong. @) (A) is wrong but (R) is right. Q.72. Q.71. Make the correct choice from the Assertion (A) and the Reason (R) given below: Assertion (A) : Health is the [a] condition of being sound in body, mind or spirit, especially freedom from physical disease or pain, Reason (R) ; Health education aims to develop the sense of civic responsibility in the individual. (a) Both (A) and (R) are right, but (R) is not the correct explanation of (A). Both (A) and (R) are right, but (R) is the correct explanation of (A). (© (A)is right, but (R) is wrong. (@ (A) is wrong, but (R) is right. Make the correct choice from the Assertion (A) and the Reason (R) given below: Assertion (A) : Carbohydrate, fat and protein are three rich sources of energy which can produce ATP and ATP is stored in muscle, (b) Reason (R) : Protein is the only substance which can produce maximum energy (ATP) and therefore athletes should consume large quantity of protein. (a) Both (A) and (R) are true and (R) is the correct explanation of (A). Both (A) and (R) are true, but (R) is not the correct explanation of (A). © (A)is true and (R) is false. (@)_(A)is false and (R) is true. (b) Marcu THE FoLtowinec SS Q73. Match List 1 with List IT and select the | correct answer from the code given below. | ae mise | [8. [Vitamin @ [Gi [Beri Beri - [Vitamin A Bea | [A [Vitamin |G) [Night Blindness 2. |Vitamin B (ii) | Rickets | Sports and Nutrition 8 a Scanned with CamScanner- | Choose the correct answer: Q.76. Match List-I with List-II and select the ©._).©.].0.].6 correct answer using the code given | below: } @® | o | w/w lw ant ) (iv) (ii) @ Gi) ae Soe eure Pat [7as" 100 @) [Platelets @| Insulin Swamdlacalsnilon [tow haemosibin | Go| MDL Q.74. Match List-I with List-II and select the | [{ | Diabetes | aaa correct answer using the code given | | (@) | Cholesterol Gv) [ Thromboeytes below: a = ar Choose the correct answer : jist ‘ist (@) [Oxygen (| 21% approx a a RECS () [Carbon dioxide | Gi] 0.04% approx a a = eS 2 ai) | ww | a (© Nitrogen (Gi) [0.79% approx line) juan nan a (@ [Particles of soil_| Gv) | Small quantity @ a) [we lo Code : Q.77. Match List-I with List-I1 and select the aE Eon RauleG correct answer using the code giver below: @ | ® [w@ [aw [a : : © | | w@ |e | a aamtier Liar GUR@almon ants (a) [Milk, Cheese, Yoghurt | | Carbohydrates Mima eon lacacina, ( [Meat, Poultry, Fish | (iy | Minerals (© | Vegetables ii) | Protein Q.75. Match List-I with List-II and select the correct answer using the code given (@ | Bread, Cereal, Rice | (iv) | Vitamin below : Choose the correct answer : List I List II ®1o)e)]@ (@) | Vitamin B, Gi | Cyanocobalamine (a) | Gy) | Gi) | @ (i) (b) | Vitamin B, (ii) | Thiamine &) | di) | @ | w | © © | Vitamin E (iii) | Riboflavin © | @) | @ | @ | @ (@ [Vitamin B, (i) | Tocopherol (@) |G} a) | AO Code: Q.78. Match List-I with List-II and select tt correct answer using the code giv (a) ) © @ below: @ | @ | a | @ | @ List I List o) | @ | @w @ Gi) (a) [Iron (| Insulin production © | @ @)_| Gi) (b) | Zine (ii)} Functioning of nervous @[@ [lo | @ lm system Health and Physical Education’! Scanned with CamScanner—(© [Sodium | (ii)] Formation of hemoglobin © | @ Gi) | Gi) | Gy) (@ | Tedine (iv)] Proper thyroid function. (a) i) (ii) (iv) @ Choose the correct answer : Q.81. Match List-I with List-II and select the @unol|© [oe correct answer using the code given low : @ | a) | o [wm [ww ® Lew | @ |@ 1a List T List Tt o | @ | w [ii Fo (a) [Prevention from @ [Balance diet @ | @ [a [aw Lo suse Q.79. Match List-I with List-II and select the | |”|Pecrease the pulse | (ii) |Aleohol correct answer using the code given rates below : (@ |Increased blood Gai) [Smoking List I List II ee @ Vitamin D @ | Scurvy (a) | Psychomotor Gv) |Amphetamine @) | Vitamin B | Anemia ae © | Vitamin Bi2 Gi) [ Skin disease hones thelial @ | Vitamin c () | Rickets ® | ® | oO] @ Choose the correct answer : CESS aera ee, Pe Pee o | | @ | @ | ae © | w [a [wo Do sees ae Saal o|™ | o fw [a eo | Penne ol@m | w@ [a | @ Q.82. Match List-I with List-II and select the aun Fane PanrleG correct answer using the code given low : Q.80. Match List-I with List-II and select the correct answer using the code given List I List I below : (@) | Mitk, cheese, yoghurt | 1. Carbohydrates List I List I (©) |Meat, poultry, Fish | 2. | Calcium and Nuts @) [Fatty acid @ [Fat © [Vegetables groups _|3.| Proteins ) [Amino-acid | Gi) | Protein (@ [Bread, cereal, rice | 4, Vitamins ©) ‘ii ?) |Glucose (iii) | Carbohydrate Choose the correct answer : @) [Minerals ivy [Sait Choose the Se | correct answer : (a) (i) @ ee (a) ) © &) | Gv @ Gi) Gai) (a) | di) (i) (iv) © @ Gi) | Gi) | Gy >) | Gy) (i) (ii) @ | @ | Gi) |] @ @ Scanned with CamScannerQ.83. Match List-I with List-II and select the Q.84. Match List-I with List-II and select the correct answer using the code given correct answer using the code given below : below : : List I List I List I List II (@) | Vitamin B, @ | Growth (a) [Exercise | (i) | Adenosine tri-phosphate (@) | Vitamin C Gi | Anti-oxidant () | Bio-energy | Gi) | The source of all body energy (© | Vitamin D (ii) Functioning of Nerve (© | Food (i) [A basis for survival | (@ | Vitamin E (iv) | Collagen formation (@ |Health | Gv) | Anchor of health Choose the correct answer : Choose the correct answer @® | wo] o|@ ; : @[o|o|@ @ | @ | @ | w@ - - 5 = @ | @ | @ | @ | w ) | Gv) @ Gi) | Gi) - 3 5 = E &) | Gy) @ @) Gi) © | @ | wm | @ | @ STILLS = © | @ | @ | a | & @|@ | wl | @ = - = @ | @ | @ | @ | o Case STupy Q.85. A diet that contain sufficient amount of minerals and protein with adequate water. protein, fats, carbohydrate, minerals, A variety of foods are needed every day. 4 vitamins and water is called balance diet. player has also been advised to follow th: Raman share his idea of food and nutrition diet plan and be aware of side effect ¢ with his friends. Raman noticed that one of unsupervised dieting. pected su Cars kin US A. Glucose, Fructose, Lactose are A. Minerals are placed under _______ (a) Simple Carbohydrate petra carey. (b) Complex Carbohydrate pa (© Minerals ©) mage @) Fats CO roneae B. Which amongst these is a Pitfall of dieting? @ Non-nutritive - Or Skipping nibal B. Goiter is caused due to deficiency of Oneal tied Wad os ak meget’ (© Drinking lot of water " (@) Taking food supplements Q_seieniom Ope C. Amino acids and protein are C. Low levels of which mineral will lead to phi ea eae ; (@) Building blocks (a) Copper (b) Sodium 5 : (0) Training blocks (©) Iron (@) Calcium eee Q.86. The athlete's diets should be provide the ore right amount of energy, essential vitamins, (@) Botha = Health and Physical Education EE Ei. _ Scanned with CamScanner= ———L—————— Viva Voce —_???«@$.$\ — — — EO Ql. The ratio of energy in proteins, carbohydrates and fats will be ‘Ans. 4:4:9 Q2. Science of food and its relationship with health called ‘Ans. Nutrition Q3. Which food is instant source of energy? ‘Ans, Carbohydrates Q.4. In Carbohydrates, the ratio of hydrogen atoms to oxygen is : ‘Ans, 2:1 Q5. Carbohydrates gives how many Keal of energy? Ans. 4 Keal Q.6. The smallest unit of carbohydrates is 3. Glucose Q7. Which macro nutrient helps in formation of new tissues and repair of broken tissues and are also known as building blocks of the body ? Proteins Q.8. In general, human body requires how many grams of proteins per pound of the ideal bodyweight? 0.36 grams Q9. The smallest Unit of Proteins is: Ans, Amino acids Q.10. The smallest units of fats is: Fatty acids Q.11. Name the macro-nutrients. Carbohydrates, fats and Proteins Q.12. Micronutrients include: . Vitamins and Minerals Q.13. Calcium helps in? Ans, Growth and Development Q.14. Sodium helps in: Ans. Transmission of nerve impulses Q15. Deficiency of Vitamin A leads to: Night Blindness Q.16. Deficiency of Vitamin D causes: Sports, Ans. Rickets and osteoporosis. and Nutrition Quz. Ans. Q.18. Ans. Q.19. Ans. Q.20. Ans. Q.21. Ans. Q.22. Ans. Q.23. Ans. Q.24. Ans. Q.25. Ans. Q.26. Ans. Q.27. Ans. Q.28, Ans. ‘The main function of Vitamin k is Clotting of Blood Which vitamins are the water soluble vitamins? BandC Which vitamins vitamins? A,D, B,K Which of the vitamins causes loss of laucocytes? Vitamin B9 or Folic Acid How many grams of fiber recommended for an adult per day? are Fats Soluble are 30 grams per day. In which type of eating disorder, the individuals desire to lose weight by limiting the amount of food intake severely? Anorexia Nervosa In which type of disorder, a person eats excessive amount of food and then vomit it in order not to gain weight? Bulimia Nervosa Which food acts as protective food in human body? Vitamins and Minerals. Which food is known as energy giving foods? Carbohydrates, Fats and Proteins. What do you mean by a balanced diet? A diet that has all the nutrition that is required on a daily basis in specific quantities is called balance diet. What do you mean by nutrition? Nutrition is the intake of adequate food in relation to the body's dietary needs. What is food intolerance? Food intolerance occurs when a person has difficulty in digesting a particular food. Scanned with CamScanner1L© 1.@ 21. (b) 31. (4) 41.(c) 51.@) 61. (b) 71. (a) 81.(0) 2. (a) 12. () 22. (d) 32. (@) 42. (b) 52. (@) 62. (@) 72. () 82. @) 3. @ 13. (@) 23. (b) 33. (d) 43. (©) 53. (b) 63. () 73. (b) 83. (©) 4 1. 24, 34. 44, 54. 64. 74. 84. @ ANSWERS ES TT et 5.(@) «6. @) 8 @ %@ 10.0) 15.) 16. @ 18. ©) 19. (a) 20. (@) 25. (a) 26. (d) 28. 2) 29. (4) 30. (a) 35. () 36. (a) 38.) 39. (@) 40. @ 45.(a) 46. (©) 48. @ 49. @) 50. 55.() 56. (b) 58. (@) 59. (a) 60. (t) 65.0) 66. (b) 68. (a) 69.() 70. 75.(a) 76. (a) 77. @) 78. (a) 79.(@) 80. 85. A. (a), B. (b), C. () 86. A. (a), B.(a), C(@) Health and Physical Educal Scanned with CamScanner