Grade 10 Lesson 2 - Nutrition on the Internet

NAME: ASHAENA SUANER DANCEL

DATE: 1O/24/21 SECTION: 10-I.DELOS REYES

DIRECTIONS
Pretend that you are a blogger. Write a blog about COVID-19 and how to prevent the spread of the disease.
Describe ways to strengthen your immunity, and the protocols that need to be followed to avoid getting
infected. At the end of your article, indicate your references, making sure that they are from credible sources.
Use the space below to create a mock blog, but if you have a social media account, you may also share your
article online.

TITLE OF THE BLOG:

CONTENT:

Novel Corona Virus or COVID-19, It is an illness that turn the world upside down. It kills millions of lives throughout the world
and it lead to economic problems. This pandemic shake the many lives of the world and it became worst and worst mostly to
our country. What shall we do to protect us from having covid-19, I will give you some information and tips on how to prevent
covid-19.

There are 3 Ways to Boost Your Immune System Against COVID-19:

Sleep. We heal when we sleep. A healthy immune system can fight off infections more than a sleep-deprived immune system.
Adults should focus on getting between six to eight hours a sleep a night. Sleep in a dark room and keep a regular bedtime
and wakeup routine. If you’re having trouble sleeping melatonin supplements may be a good option.

Lower stress levels. Although you should practice lowering your stress levels year-round practicing amid this virus outbreak
is particularly important as stress directly impacts your immune system. Find ways to lower stress levels by meditating,
exercising and controlled breathing techniques.

Enjoy a balanced diet. Nutritional deficiencies make us more susceptible to viruses and bacteria, that’s why it is important to
eat nutritional foods that maintain a healthy immune system. Whole-foods including grains, beans, nuts and seeds provide
daily nutritional value along with sweet-tasting vegetables and leafy greens.

Here are some protocols protocols that need to be followed to avoid getting infected:\

 Social distancing (maintain a distance of 6 feet between yourself and others)

 Stay at home

 Avoid touching your face

 Wash your hands frequently with soap for 20 seconds each time

 Wear a cloth mask

Sources: https://www.yalemedicine.org/news/5-ways-to-prevent-covid-19

https://fmolhs.org/coronavirus/coronavirus-blogs/3-ways-to-boost-your-immune-system-against-covid-19