Document Code FM-STL-013

Saint Louis University Revision No. 01

School of Teacher Education and Liberal Arts
Effectivity June 07, 2021

Page 1 of 2

MODULE IN
PHYSICAL ACTIVITY TOWARDS HEALTH AND
FITNESS – HEALTH AND WELLNESS

FIT HW

Department of Physical Education

Module 2: Exercise for Fitness, Health and Wellness

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 Document Code FM-STL-013
Saint Louis University Revision No. 01
School of Teacher Education and Liberal Arts
Effectivity June 07, 2021

Page 2 of 2

UNIT 4: DEVELOPING YOUR EXERCISE PROGRAM - FLEXIBLITY

Evaluate

Perform correctly the flexibility exercises indicated below. Use the illustration provided in “Module 2
Flexibility Exercises” as your guide. Take a photo of you doing the correct exercise.
1. Lower leg stretch 7. Hip and gluteal stretch
2. Shin Stretch 8. Lower back stretch
3. Thigh Stretch 9. Side stretch
4. Leg stretch 10. Trunk stretch
5. Modified Hurdler’s stretch 11. Chest stretch
6. Inside legs stretch 12. Neck stretch

Criteria:
Proper and Clarity of Execution – 5 points for each exercise

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means, electronic, mechanical, photocopying, recording, or otherwise of any part of this document, without the prior written permission of SLU, is strictly prohibited
2