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I NTINSETTNC
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2
ABOUTS
ABOUT ARAHPROUT
SARAH PROUT

Sarah Prout has been teaching the art of metaphysics, creating

% your
your own
own magi
magiccand
and mani festingmi
manifesting raclesfor
miracles for over
over aa decade.
decade.
Sheiissaa bestsel
She lingauthor,
bestselling author, award-winningentrepreneur
award-winning entrepreneur and
and pub-
pub-
lisher.Her
lisher. Her books
books have
have currentl yover
currently over 90,000
90,000 copi esiinn print
copies inover
print in over 27
27 coun-
coun-
triesaround
tries around thegl obe.
globe.

Herfirst
Her bestsellingbook
first bestselling book 'T hePower
‘The Power of
of Influence'
Influence’ wastransl
was atedinto
translated into Ger-
Ger-
manfor
man for European
European di
stribution.As
distribution. As a
a self-helpwri
self-help ter,Sarah
writer, Sarah is
is devoted to
devoted to
teachingpeopl
teaching etocreate
people create aa life they
they adore.
adore. Sarah
Sarah has
has been
been cal led"one
called of
“one of
Australia'stopmedi
Australia’s aprofiles",
media profiles”, “oneoneof
of the
the top
top bloggersto
bloggers towatch
watch byby
ProBlogger",and
ProBlogger”, and "a
“a modern-day
modern-day Fl orenceShovel
Florence Shovel Shinn".
Shinn”.

Herwork
Her work has
has been
been featured
featured on
on Sunri
seon
Sunrise on 7
7 (TV),
(TV), LA
LA TalkRadi
Talk o,The
Radio, The Conver-
Conver-
sationwi
sation thAmanda
with Amanda de de Cadenet,
Cadenet, Mi ndvalleyAcademy
Mindvalley Academy,,B RWMagazi
BRW ne,Y
Magazine, a-
Ya-
hoo!,W
hoo!, omen'sDay
Women’s Day,,The
The Austral ianFi
Australian nancialRevi
Financial ew,Fi
Review, nerMinds.com,Sun-
FinerMinds.com, Sun-
dayHeral
day dSun,
Herald Sun, :NoteBook
:NoteBook magazi ne,Thi
magazine, nkBIGMagazi
ThinkBIG neand
Magazine and numerous
numerous
others.Sarah
others. Sarah has
has presented
presented le ctureson
lectures on the
the im portanceof
importance of authenticityand
authenticity and
socialmedi
social a,the
media, the Law
Law of
of Attraction,her
Attraction, her self-lovejjourney
self-love ourneyrecoveri ngfrom
recovering from
domesticviviolence,
domestic olence,how
how to followyour
follow your heart
heart and
and create
create a
a busi
nessyou
business you llove.
ove.

In2010,
In 2010,Sarah
Sarah met
met her
her soulmate(Sean
soulmate (Sean Patrick
Patrick Simpson)on
Simpson) on Twitterffrom
Twitter rom
oppositeends
opposite ends of
of the
the pl
anet.TTogether,
planet. ogether,they
they created
created a
a mediacompany
media for
company for
consciousentrepreneurs
conscious entrepreneurs toshare
share their
their uni
quemessages
unique messages withthe
with the world
world
throughempowered
through empowered publ ishingsol
publishing utions(V
solutions erbii.com).
(Verbii.com).
IfIfyou
you adore
adore thenoti
on of
notion of the
the llimitless
imitlesspossi bilitiesyou
possibilities you can
can create foryourself
create for yourselfininlife,
life,
thenyou
then you will
will love
love this 7 Intention Setting Process...
this 7-Step

Thestart
The start of
of a
a new
new year
year or
or a
a new
new moon
moon usuallyprompts
usually prompts peopleto
people todesireto
desire tomake pro-
make pro-
foundchanges
found changes iin n their
their life.

Thetypi
The calresol
typical utionsor
resolutions or iintentions
ntentionsrevol vearound
revolve around thi ngsllike
things ikewei ghtloss,
weight loss,quitting
quitting
somethinglikesmoki
something smokingngoror sugar
sugar,,bei ngaa better
being better person
person or
or savi ngmore
saving more money etc.—
money etc. –
youknow
you know the
the drill.

Thetruth is that
The that most
most peopl
people eshoot
shoot themsel vesiinnthe
themselves the foot
foot before
before they
they even
even begi
begin,n,
mostlybecause
mostly because of
of the
the way
way they
they phrase
phrase their
their iintentions,
ntentions,feel
feel about theirintentions
about their intentions
andul
and timatelyact
ultimately act on
on their
their iintentions.
ntentions.
Eachyear
Each year (usual lyon
(usually on Dec
Dec 31st)
31st) Ispend
spend aa few
few hours
hours usi ngthe
using the fol lowing7-step
following proc-
7-step proc-
essto
ess to m apout
map out m
my ygoals,
goals, dreams,
dreams, wi shesand
wishes and desires
desires for
for the
the comingyear
coming year..

1
1
Forthe
For the llast
ast55 consecuti
veyears
consecutive years I'
dsay
I’d say that
that over
over 80c/
80%0of
of the
the things
things on
on the list have
the list have
manifestedor
manifested or materialisedinto
materialised into my
my real ity. I find
reality. find itit reallyfun
really fun to
to wai
waittsix
sixmonths
months and
and
thenbe
then be abl
ableetocheck
check offoff certai
certainnititems
emsor or experi encesfrom
experiences from the list.
the list.

IIused
used thi sexact
this exact s ameprocess
same process tomani festan
manifest an iinternational
nternationalbook
book deal
deal wi thinjust
within just 10
10
daysof
days of setti ngthe
setting the iintention
ntentionon on my list.
my list.

T
The hesecret
secret to thi s initial start to the
this the mani festingprocess
manifesting process iis
sthat
thatIIwrote
wrote downdown how
how II
wantedto feel
wanted feel about
about each
each ititem
emandand thethe experi ence,the
experience, the buzz
buzz ororthrill
thrill itit wouldgi
would ve
give
meand
me and theim pact itit woul
impact woulddhave
have onon others.
others.

Sohere
So here iis
sthe7-step
7-step process
process Iuseuse to getget iinto
ntothe
the feelingspace
feeling space wi thsetti
with settingngiinten-
nten-
titions
onsnono matter
matter what
what titime
me of of year
year it is…
is...
...but first,
...but first, here
here iis
saa speci
specialaliinvocation
nvocationdesi gnedbegi
designed nthe
begin the iintention
ntentionsetti
settingngprocess.
process.

22
 Nth.)r Nr1

4L
,
cv•i
E
ARBE
AUTE LL
,

H
GHERSEL L.
aninvocation
DearBeauti
Dear fulHi
Beautiful gherSel
Higher Self,f,

IIam
am lilistening
stening towhat
what you
you reallywant
really want to
to create
create and
and now
now callingupon
calling upon you
you to
to flow your
flow your
intentionsthrough
intentions through this
this pen.
pen.

IItrust and
and surrender
surrender the
the outcome
outcome will unfoldiinnDi
unfold vinetitiming
Divine mingand
and I believe(wi
believe th
(with
everyfibre
every ofmy
fibre of my bei
ng)that
being) that Iam
am never
never gi
venmore
given more than
than Ican
can handle.
handle.

Inthe
In the spirit of magic,cel
magic, ebrationand
celebration and joy letus
joy let us now
now commencethi
commence siintention
this ntention writ-
writ-
ingsessi
ing onand
session and spark offthe
spark off the energy
energy that willal
that will lowfor
allow forthe
themani festingprocess
manifesting tobe-
process to be-
gin.
gin.

WithAll
With All My
My LOVE.
LOVE....

(signhere)
(sign here) ( d a t e (date here)
here)

_______________________________________________________________________

33
 ‘
Ah•A
l 4f7eq4t04•w.
**Besure
**Be sure to
to PRINTthi
PRINT sdocument
this document so
so you
you can
can commence
commence your intentionsetti
your intention ngwrit-
setting writ-
ingsessi
ing on.
session.

1. GIVE YOURSELF SOME SPACE

CO
You'l need
You’ll need approxi mately30
approximately 30 mi nutesor
minutes or so ofuninterrupted
so of uninterruptedtitime
mejust
justfor
foryou.
you.
You'l need
You’ll need aa pen,
pen, some
some paper
paper,,a
a notebook
notebook O ORRprint
printout
outthis
thisdocument
document to tofill
fillininthe in-
the in-
tentionsetti
tention ngworksheet.
setting worksheet.

Youmi
You ghtal
might sowant
also want a a ni
cegl
nice assof
glass of wi neor
wine or a
a soothingcup
soothing oftea.
cup of tea.T akethis
Take thistime
timeto tore-
re-
laxand
lax and allowyoursel
allow yourselffto
to dream.
dream. It's real
It’s lyfun
really fun and
and will
will make
make you
you feel
feel all
all fired-up
fired-up andand
excitedtocreate
excited create a
a lifeyou
you llove.
ove.

44
 2. ALLOW YOURSELF TO MEDITATE
0 ALLOWYOURSELFTOMEDITATE
Meditatefor
Meditate for 10
10 minutestocl
minutes earyour
clear your heart
heart and
and mind.Focus
mind. Focus on
on your breathand
your breath and allow
allow
yourselfto fullyrel
yourself ax. Ifyou
relax. you have
have troubl eslslowing
trouble owingyour
your thoughts
thoughts then
then try puttingon
try putting on
somesoft,
some soft, soothingm
soothing usicto
music to help
help you
you drift
drift into
into a
a state ofsurrender
state of surrender..
Usethi
Use sin
this vocation:
invocation:

"MayIInow
“May now be
be gi
venaa cl
given earspace
clear space withinmy
within mind/body/spiritcomplex
my mind/body/spirit complexto
toconnect
connect
withmy
with my heart'
struest
heart’s truest desires.May
desires. May IInow tuneinto
now tune intothe
the greater goodfor
greater good formy
myhigher
higherself
self
andal
and lowfor
allow formy
my goals,dreams,
goals, dreams, wi
shesand
wishes and desiresto
desires to flow ontopaper."
flow onto paper.”

55
 3. BEGIN THE WRITING PROCESS
0 BEGINTHEWRITINGPROCESS
Printout
Print out and
and completethe
complete the 'G oals,Dreams,
‘Goals, Dreams, Wishesand
Wishes and Desires'worksheet
Desires’ within
worksheet within
thi
sdocument
this document and
and fill
fill iin
nthe
the bl
anks.
blanks.

Allowyour
Allow your iimagination
maginationtorunrun wildand
wild and dare
dare to
to dream
dream up
up the
the most
most amazi ngexperi
amazing experi--
encesfor
ences for yoursel
yourself.f.

Reallytryand
Really and extend
extend your
your consciousnessto
consciousness to allowfor
allow fornew
new adventures thatyou'
adventures that den-
you’d en-
Jjoy.
oy.
Takeatleast
Take least 30
30 minutes
minutes on
on mappi
mappingngout
out your
your intentions.
intentions. Thisis
This is an
an extremely
extremely im-
im-
portantprocess!
portant process!

66
 4. HOWW
HOW OULDYOU
WOULD YOU FEEL?
FEEL?

Besideeach
Beside each thing or
or experi
enceyou
experience you list
list on
on your
your worksheet,
worksheet, writehow
write youwoul
how you d
would
feelwhen
feel when they
they mani fested or
manifested or when
when you
you achi eveyour
achieve intention.
your intention.

Wouldyou
Would you feel
feel freedom?
freedom? WoulWould dyou
you feel
feel lloved?
oved?Powerful
Powerful??Courageous?
Courageous? Sexy?
Sexy?
Fierce?Empowered?
Fierce? Empowered?

Howyyou
How ouw ouldfeel
would feel is
is EVERYTHING.It's
EVERYTHING. It’s the
the true
true spark
spark inside
inside of
of your
your soul.
soul.

77
 5. WHAT WOULD YOU LOVE THE MOST?
0 WHATWOULDYOULOVETHEMOST?
Now...nexttoeach
Now...next each secti
onor
section or iintention
ntentionwri tedown
write down the
the order ofimportance
order of importanceon
on a
a scale
scale
of11 to
of to 10.
10.

(10iiss'n
(10 eed itit now'
‘need now’ and
and 1
1 is 'it can
is ‘it can wait').
wait’).

Placeaa date
Place date next
next to it ifif you
you wi
shto set
wish set a
a desiredeadl
desire ine.Thi
deadline. siissR
This EALLYfun
REALLY to llook
fun to ook
backoninaa few
back few years
years from
from now
now..

88
 CREATEACTION
6. CREATE ACTION ITEMS
ITEMS

Nowwri
Now teone
write one thi
ngyou
thing you couldtake
could take acti
onon
action on withinthe
within the next
next week thatwoul
week that dstart
would start
thebal
the balll rolling iin
nthedi rection of
direction of your
your goal s,dreams,
goals, dreams, wi shesand
wishes and desi res.
desires.

Thiswillhel
This pyour
help your subconsci ousmi
subconscious ndto
mind to set
set a
a cl
earerpath
clearer path for thingsto
for things tomani fest.
manifest.

Itcoul
It djust
could just be
be somethi nglittle like
something like '‘collect
collecttravel
travel brochures'
brochures’ or
or '‘save
save$5$5 towards
towards mymy
dreamhome'
dream home’..AnyAny action
action counts,
counts, because
because the the Uni verseresponds.
Universe responds.

99
 7. TRUST AND SURRENDER TO THE PROCESS
0 TRUSTANDSURRENDERTOTHEPROCESS
....Let it go.
....Let

Putyour
Put your listaway
away for
for a
a while.Y
while. oucoul
You dseal
could it up
seal it up iin
naa pretty
pretty envelopeand
envelope and pl
aceitit at
place at
thebottom of
the of your
your jjewelry
ewelrybox,
box, O Ryou
OR you coul dpl
could ace itit iinnthe
place the back ofa
back of a treasured
treasured book
book
youhave
you have on
on your
your bookshel
bookshelf.f.

Makesure
Make sure you
you hol dthe
hold the essence
essence ofof the
the feelingsyou'
feelings retryi
you’re ng to
trying to create
create iin
nyour heartas
your heart as
yyou
oumove
move forward
forward intoyour
your life.

10
10
G)0 •

c the worksheet
Thereare
There are 3
3 segment
segments sof
of thi
s'‘Goals,
this Goals,Dreams,
Dreams, Wi shesand
Wishes and Desires'worksheet
Desires’ experi-
worksheet experi-
ence.Y
ence. ouwill first
You focuson
first focus on what
what you
you want
want to
to BE.
BE. Then
Then move
move onto
onto what
what you
you want to
want to
DO.And
DO. And thirdly,what
what you
you want
want to
to HA VE.
HAVE.
"Yougotta
“You gotta be
be before
before you
you can
can do,
do,

andyou'
and vegotta
you've gotta do
do before
before you
you can
can have."
have.”

--
-- Zig
Zig ZigI
an
Ziglar.

Nowremember
Now remember that
that thi
siissyour
this your sacred
sacred and
and pri
vatespace
private space and
and anythinggoes
anything goes here. It's
here. It’s
notaa pl
not acetohol
place dyoursel
hold yourselffback
back and
and be
be self-conscious.It'It’ssaa pl
self-conscious. aceto
place to tune
tune into
into your
your
desiresand
desires and what
what you
you reallywant
really want to
to create
create for
for yoursel
yourself.f. It'
sa
It’s a safe
safe space, totallyinintune
space, totally tune
withyour
with your heart'sdesi
heart’s res.Allow
desires. Allow your
your intentions
intentions toto run
run wild
wild and
and don'
don’ttlet
letyour brain
your brain
(logicalthi
(logical nkingmi
thinking nd)get
mind) get iin
nthe
the way
way by
by thi
nkingabout
thinking about '‘how’
how'youyou will
will make
make your
your
goalshappen.
goals happen. Just
Just send
send them
them out
out there
there to
to the
the Uni verseto
Universe to take
take care of.Now
care of. Now iimagine
magine
thatyou'
that rellooking
you’re ookingat at thisworksheet
this worksheet iinn12
12 months
months from
from now
now and
and most
most ofofthe
thethi ngs
things
youhave
you have wri ttendown
written down have
have mani festedfor
manifested for you.
you. Allowyourself
Allow yourselftotoget
getinspired...
inspired...

11
11
 BE. PART1:
PART 1: WHATDO
WHAT DO YOU
YOU WANTTO
WANT TO BE?
BE?

Youare
You are a
a human
human bei ng.Y
being. ouare
You are worthy
worthy and
and you
you are
are enough
enough just
just as
as you
you are rightnow
are right now..

Thisquesti
This onprompts
question prompts you
you to thi
nkabout
think about the
the type ofperson
type of person you
you want tobe.
want to be. Y ou
You
wanttobe
want be the
the best
best versi
onof
version of yoursel
yourselffpossi ble.Life
possible. Life is
is not
not a
a dress
dress rehearsal
rehearsal..

Whattype
What type of
of person
person are
are you?
you? Name
Name 33 of thehi
of the ghestval
highest uesthat
values thatdefine
definewho
whoyouyou are...
are...

1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

12
12
Name33 peopl
Name ethat
people that you
you wouldlike
would like to
to be
be llike
ike that
that iinspire
nspireyou....
you....
1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

Let'ssay
Let’s say you
you are
are a
a le adingworl
leading dexpert
world expert on
on a
a certaintopic,
certain topic, what isyour
what is title?For
your title? ex-
For ex-
ample:'I‘Iam
ample: am now
now the
the world'slleading
world’s eadingMani festingExpert'
Manifesting Expert’..

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________
13
13
Writedown
Write down the
the top
top 3
3 thingsyou
things you wouldlike
would like to
to be...(eg.
be...(eg. bestsel lingauthor,
bestselling author, celebrity
celebrity
chef,award-wi
chef, nningentrepreneur).
award-winning entrepreneur).

1.
1.____________________________________________

2.
2.____________________________________________
3.
3.____________________________________________

Doyou
Do you bel
ieveyou
believe you couldmake
could make these
these thi
ngshappen
things happen in
in the
the next
next 12
12 months?IfIfyes,
months? yes,
whatare
what are 3steps
steps you
you couldtake
could take iin
nthe
the next
next few
few days
days to
to get
get the
the bal
balll rolling
rolling in
in that di-
that di-
rection?Remember
rection? Remember,, it
it doesn'
doesn’ttmatter
matter how
how smal
smalllthe
the step
step iis,
s, it’s
it's still
stillaa step!
step!

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

14
14
Presenceand
Presence and bei
ngpresent
being present iis
saa vital part ofBE-i
part of ng.
BE-ing.

Whatare
What are 6
6 things that
things that bri
ngyou
bring you the
the greatest
greatest sense ofpeace,
sense of peace, presence
presence and
and wel
well-l-
being?Now
being? Now m akesure
make sure you
you do
do them
them daily
daily..

1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

4.
4.____________________________________________

5.
5.____________________________________________

6.
6.____________________________________________

15
15
Whatiissyour
What your style?The
style? The iiconic
conicessence
essence ofofthis
thisphysicalworl
physical worlddthat
that helpsto
helps todefine you?
define you?
Itcoul
It dbe
could be thethi ngsyou
things you llove,
ove,the
the peopl
people eyou
you surround
surround yoursel
yourselffwith
withor theway
or the way you
you
defineL
define OVE.Descri
LOVE. beeverythi
Describe ngthat
everything that llights
ightsup
up your
your soul
soul::(eg.
(eg. the
the colourpink,
colour pink,or-
or-
chids,champagne,
chids, champagne, pai ntingetc).
painting

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

16
16
Finishthis
Finish this sentence...
sentence...

IIWANTTO
WANT TO BE...
BE...

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

17
17
 PART2:WHATDOYOUWANTTODO?
DO. PART 2: WHAT DO YOU WANT TO DO?

Pretendthat
Pretend that money
money iis
snono objectand
object and that
that you
you have
have more
more money
money than
than you
you couldever
could ever
spend.What
spend. What wouldyou
would you do?
do? Go...
Go...

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________
18
18
Wouldyou
Would you still be
be iin
nthe
the busi
ness(or
business (or iindustry)
ndustry)you' reiinnnow
you’re now ifif you didn'thave
you didn’t to
have to
makemoney?
make money? If so,
so, why?
why?

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

Whatdo
What do you
you do
do iin
nyour life toserve
your life serve others?
others? Servi ceiiss vital
Service vital for thesuccess
for the ofany
success of anybusi-
busi-
nessand
ness and thepeace
peace and
and growth
growth of
of any
any soul
soul..

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

19
19
W hatare
What are the
the top
top 5
5 rol
esthat
roles that you
you pl
ayiinnthe
play the world?eg.
world? eg. Mother
Mother,,daughter
daughter,,friend,
friend,
loveretc.
lover etc.

1.____________________________________________

2.____________________________________________

3.____________________________________________

4.____________________________________________

5.____________________________________________

6.____________________________________________

20
Name66 pl
Name acesyou
places you wouldllove
would oveto visit
visit iin
nthe
the next
next year...
year...

1.____________________________________________

2.____________________________________________

3.____________________________________________

4.____________________________________________

5.____________________________________________

6.____________________________________________

21
Whatis
What is one
one thing
thing that
that no-one
no-one wouldever
would ever guessthat
guess that you
you really
really want todo?
want to do? How
How
canyou
can you make
make it happen?
happen?

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

22
22
Whatare
What are 3
3 thingsthat
things that you
you wouldlike
would like to
to do
do and
and have
have accomplished12
accomplished 12 months
months from
from
today?
today?

1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

Name3thi
Name ngs/resources/toolsthat
things/resources/tools that will helpyou
help you do
do thisand
this and achieveyour
achieve goal...
your goal...

1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

23
23
 HAVE. PART3:
PART 3: WHATDO
WHAT DO YOU
YOU WANTTO
WANT TO HAVE?
HAVE?

Thisiissthe
This the funpart
part where
where you
you start
start to
to order
order from
from thethe cosmi
cosmicccatalogue!Setti
catalogue! ngvery
Setting very
cleariintentions
clear ntentionsabout
about what
what you
you want
want toto create
create iis
ssuper-i mportant.
super-important.

Whattype
What type of
of a
a house
house do
do you
you want
want to
to llive
iveiin?
n?Be
Be very specific.The
very specific. TheUni verseisislisten-
Universe listen-
ing...
ing...

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________
24
24
Whatki
What nd of
kind of a
a car
car do
do you
you want
want to
to dri
ve?
drive?

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

25
25
Whatdoes
What does your
your body
body llook
ookllike?
ike?And
And what
what iis
syour fitnesslevel?
your fitness level?How doyou
How do you feel?
feel?

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

26
26
$500,000iissgifted toyou
$500,000 you randoml yand
randomly and you
you have
have to
to pay-it-forward....
pay-it-forward....

Whowoul
Who dyou
would you gi ve itit to
give to and
and why?
why? And
And how
how do
do you
you thinkthis
think thiswoul
would dmake
make you
you feel ?
feel?

(los.you
(ps. you can
can join the
the M ANIFESTllending
MANIFEST endinggroup
group vi
aKi
via va.org ifif you’re
Kiva.org you'refeel inglike
feeling tun-
like tun-
ingintotheenergy
ing energy ofof phi lanthropyand
philanthropy and random
random acts
acts of
of kindnessright
kindness rightnow:
now:
http://www.kiva.orciinvitedtoimanifestiby/sarahprout
http://www.kiva.org/invitedto/manifest/by/sarahprout

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

27
27
Designyour
Design your ultimatewi
ultimate sh-listwi
wish-list th12
with 12 thi
ngsyou
things you wouldLLOVE
would OVEto
tomani fest....
manifest....
1.
1.____________________________________________

2.
2.____________________________________________

3.
3.____________________________________________

4.
4.____________________________________________

5.
5.____________________________________________

6.
6.____________________________________________

7.
7.____________________________________________

8.
8.____________________________________________

9.
9.____________________________________________

10.
10.____________________________________________

11.
11.___________________________________________

12.
12.____________________________________________

28
LASTS
LAST TEP:Seal
STEP: Seal it up,
up, put itaway
put it away and
and then
then set
set a
a reminderininyour
reminder calendarto
your calendar torevisit
revisit
youriintentions
your ntentionswhen
when youyou feel like
like you
you need
need aa dose
dose of inspiration. I bet
of inspiration. you'llbe
bet you’ll be sur-
sur-
prisedatwhat
prised what mani festsfor
manifests for you.
you.

Thekey
The key iin
nthe
the meanti
meantimemeiiss toTTRUST
RUST+ +S URRENDER.
SURRENDER.

IfIfyou
you enj oyedthi
enjoyed sresource
this resource and
and process
process pleasemake
please make sure
sure you
you visit
visit my blogfor
my blog forregu-
regu-
lardoses
lar doses ofof mani festingiinspiration
manifesting nspiration tocreate
create a
a life
life you
you llove:
ove:http://SarahProut.com
http://SarahProut.com

Wi
With thLove
Love and
and Grati tude,
Gratitude,
SarahProut
Sarah Prout xo
xo

29
29
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