ALFAT HAIR CLINIC

For your beautiful hairs……

Address
63-G Railway Road, Hapur-245101

Tel: 9897566568

Name: YASHIKA PANDIT D.O.B: 11/01/2002

Address: C/O UTKARSH JI HAPUR Date: 04/06/2021

CONCERN:

HAIR GROWTH, SPLIT ENDS, WHITENING, HAIR FALL

ADVISE:

DAY 1 - Oiling (Castor Oil/ Olive oil + Coconut Oil +1 Vitamin E capsule)

• Use only warm oil and massage for 15-20 min on scalp.

DAY 2 – Shampoo+ Conditioner

 Use 50 ml Vinegar in the water used for washing hair

DAY 3 – Hair Serum

DAY 4 – Hair Mask (100gms. black urad dal+ 25 gms methi+ curd)

 Apply for 2 hours

 Wash hair with lukewarm water and vinegar
 May use shampoo if needed.

DAY 5 – Hair Serum with wave spray

DAY 6 – Hair Serum with Wave Spray

DAY 7 - Oiling (Castor Oil/ Olive oil + Coconut Oil +1 Vitamin E capsule)

• Use only warm oil and massage for 15-20 min on scalp.

DAY 8 – Leave hair as it is.

DAY 9 - Hair Mask (Honey+ curd)

 Apply for 2 hours

 Wash hair with lukewarm water and vinegar
 May use shampoo if needed.

DAY 10- Hair Serum

DAY 11 – Hair Serum

DAY 12 – Shampoo+ Conditioner

 Use 50 ml Vinegar in the water used for washing hair

DAY 13 – Comb as Usual

DAY 14- Hair Mask (100gms. black urad dal+ 25 gms methi+ curd)

 Apply for 2 hours

 Wash hair with lukewarm water and vinegar
 May use shampoo if needed.
PRECAUTIONS:
 Do not use any type of hair cosmetic during the treatment.
 Hair should be tied only in simple hair styles like Pony tail, Spiral
 Go for trimming only after consultation.
 Leave your hair open or mid loose at night.
 Do not use hair dryer.

Suggested Shampoos+ conditioner.

1. If Ayurveda:

Indulekha, khadi, Kesh King

2. If cosmic

Tressme or L’Oreal Paris clay.

Or any other biotin shampoo.

 Try to use only original Vitamin E capsules.

DIET SCHEDULE

 EAT 20gms black Sea Same seeds with water daily.

 EAT PULSES DAILY FOR PROTEIN
 EAT 1 CAPSULE OMEGA 3 DAILY.
 EAT 1 Amla Daily Empty Stomach
 EAT 50gms. Beet Root Daily.
 Spinach, Sweet Potato, lime Juice to be added I daily foods, avoid spicy foods , avoid oily foods.

Dr. Reema Maheshwari

(Dermatologist AIIMS Delhi)