Habitual Behaviour

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Habitual behaviors or patterns


of practice? Explaining
and changing repetitive
climate-relevant actions
Tim Kurz,1 Benjamin Gardner,2∗ Bas Verplanken3 and
Charles Abraham4

Understanding human behavior lies at the heart of responses to climate change.


Many environmentally relevant behavior patterns are frequent, stable, and persis-
tent. There is an increasing focus on understanding these patterns less in terms
of deliberative processes and more in terms of habits and routines embedded in
everyday life. Examinations of the ‘habitual’ nature of environmentally consequen-
tial activities have been approached from two theoretically distinct perspectives.
From a social psychological perspective, ‘habit’ is studied as an intra-individual
psychological construct that sustains ingrained behavior patterns in stable settings
and obstructs adoption of more environmentally friendly alternatives. Sociologists
from the social practice tradition, in contrast, have sought to highlight the ways in
which resource-intensive ‘habitual practices’ become established and maintained
in society through a commingling of material, procedural, and socio-discursive ele-
ments. We reflect critically upon key theoretical differences underpinning these
two approaches to repetitive behaviors and review empirical work from both tradi-
tions that speaks to the relevance of ‘habitual behavior patterns’ central to address-
ing climate change. Finally, we examine how changes in habits are theorized and
operationalized within both social psychological and social practice approaches,
and practical implications for promoting environmentally sustainable societies.
© 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd.

How to cite this article:


WIREs Clim Change 2015, 6:113–128. doi: 10.1002/wcc.327

INTRODUCTION
∗ Correspondence to: b.gardner@ucl.ac.uk
1 Department of Psychology, University of Exeter, Exeter, UK
2 Department of Epidemiology and Public Health, University College G lobal environmental challenges, such as climate
change, can ultimately be attributed to unsus-
tainable human behavior.1 Technological advances in
London, London, UK
3 Department of Psychology, University of Bath, Bath, UK ‘clean’ energy and increased efficiency may help to
4 Departmentof Psychology Applied to Health Group, University of reduce the environmental impact of human consump-
Exeter Medical School, Exeter, UK tion, but their long-term benefit depends on curtailing
consumption. Behavior change can potentially have
Conflict of interest: The authors have declared no conflicts of considerable environmental impact. For example, up
interest for this article.

Volume 6, January/February 2015 113


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This is an open access article under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs License, which permits use and distribution in
any medium, provided the original work is properly cited, the use is non-commercial and no modifications or adaptations are made.
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to 38% of US CO2 emissions are thought to be gener- HABITUAL BEHAVIOR OR PATTERNS


ated by household energy use.1,2 Gardner and Stern1 OF PRACTICE?
describe 17 everyday behaviors—such as car-sharing,
cutting driving speed, and lowering the thermostat A Psychological Perspective on Habits
on central and water heating—which they estimate The lay definition of ‘habit’ as a synonym for sta-
could realistically reduce household carbon emissions ble, persistent behavior is unsatisfactory from a
by 30%. Understanding behavior and how it may psychological perspective because it offers no explana-
be changed lies at the heart of both mitigation and tory mechanism for the persistence of behavior. Social
adaptation responses to climate change. Many envi- psychologists use the term ‘habit’ to refer to a phe-
ronmentally consequential behaviors occur frequently nomenon whereby behavior persists because it has
and recurrently in unvarying settings (e.g., showering become an automatic response to particular, regularly
each morning, disposing of garbage, or driving to encountered, contexts9,10 that is acquired through
work). Such behaviors tend to be ingrained and dif- associative learning.11–13 Repeatedly and satisfacto-
ficult to change.3 It has been suggested that frequently rily performing a behavior (e.g., cycling to work) in
repeated behaviors have unique qualities that demand a given context (e.g., on work mornings) reinforces
different explanations to infrequent behaviors.4 Eco- a mental context–behavioral-response association.
nomic models, which focus on the maximization of With sufficient context–behavior pairings, the context
the expected utility of behavior and its outcomes, offer is thought to automatically activate the behavior, with
limited insight into such behaviors: the strongest pre- minimal awareness or cognitive effort.9,14 Successful
dictor of stable and ongoing behavior tends to be past habitual performance strengthens context–behavior
performance frequency, rather than the expected costs associations, such that habitual behavior patterns
and benefits of action.5,6 People tend to deliberate self-perpetuate in stable environments.15 As a habit
less over frequent behaviors, paying less attention to forms, control over initiation of behavior passes from
the options available to them, instead continuing to conscious deliberation to automatic activation of
do what they usually do.7 There is increasing inter- routines by external cues, thus reducing demand on
est in portraying repeated actions less as the out- attention and memory and freeing mental resources
come of rational deliberation processes, and more as for other tasks (e.g., thinking about the day ahead
part of the ingrained and ‘unthinking’ habits and rou- while cycling to work16 ). The downside to this cogni-
tines of everyday life.8 tive efficiency is that, once habitual, environmentally
This review focuses on two, theoretically dis- detrimental behaviors become ‘automatic’ and are
tinct, disciplinary explanations for recurrent, envi- difficult to change.
ronmentally relevant behavior patterns. Within social From the social psychological perspective, habit-
psychology, ‘habit’ is used to refer to an individual ual behaviors are built on three ‘pillars’.8 First,
psychological construct, conceptually distinct from their formation requires repetition. Second, once
behavior, that generates impulses to repeat famil- formed, habit directs behavior automatically, i.e.,
iar behaviors in particular settings. This perspec- habitual behaviors can proceed with minimal con-
tive focuses on cognitive processes within the actor scious monitoring.17 Third, habitual behaviors are
and commonly portrays ‘habit’ as a driver of behav- context-dependent; only the situational cues with
iors and a barrier to adoption of environmentally which the behavior is associated can activate the
friendly alternatives. Sociologists from the social prac- habit impulse. Although rarely defined, the implicit
tice tradition examine how routinized ‘ways of doing’ definition of ‘context’ refers to a cue or cluster
emerge, persist, or disappear in society. They focus of cues to action, potentially internal or external
less on the individuals who enact such practices and to the individual.18 It is thought that any context
more on the practices themselves, and how prac- can support habit development and maintenance.18
tices secure ‘carriers’ or ‘hosts’ so as to persist and Importantly, the psychological definition of ‘habitual
reproduce themselves. This review has three aims. behavior’ is not synonymous with repeated behavior.8
First, we seek to reflect upon the key theoretical Habitual behaviors are repetitive, but not all repet-
differences underpinning these two approaches to itive behaviors are habitual, e.g., sorting household
‘the habitual’. Second, we seek to review empiri- waste into kerbside recycling bins each week may
cal work from both traditions around the relevance involve repeated deliberation rather than habit. In
of ‘habit’ to climate-change-related behaviors. Third, addition, behaviors that are habitual in one con-
we consider the implications of these perspectives text may be deliberative in another; a habitual car
for understanding and modifying climate-relevant commuter, for example, may consciously choose to
actions. drive for a weekend shopping trip. Nonetheless,

114 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

many environmentally consequential behaviors are the social world is shaped by shared and co-ordinated
frequently performed in unchanging settings and so performances of practice. For example, practices per-
become habitual. formed as part of driving (e.g., stopping at traffic
Social psychology contrasts habitual behav- lights and giving way) may be conceptualized as a
iors with deliberative actions. ‘Dual process’ models product of a complex dynamic of constantly unfold-
portray behavior as arising through two parallel ing actions that individuals perform in concert with
processing systems: deliberative action arises from other motorists, drawing upon historically evolving
the ‘reflective system’, which regulates action using understandings of how one should behave. From
conscious weighing of the perceived pros and cons this perspective, understanding ‘behavior’ requires an
of action, whereas habitual action arises via an understanding of the ways in which routinized prac-
‘impulsive system’ whereby cues activate associa- tices are reproduced through dynamic social processes
tive links that generate action with little conscious that involve evolution of both ‘habits’ and practition-
monitoring.19 Psychological models hypothesize that, ers. Social practice theorists also point to the dynamic
in stable contexts, habit will usually override contrast- interplay of interrelated sets of practices. ‘Habitual’
ing intentions in directing action.20 These predictions driving, cycling, or walking, for example, can only be
have important implications for behavior change: fully understood through an examination of the inter-
if habitual behavior is disconnected from conscious connected ‘careers’ of all three practices.31 The focus
motivation, then it will be resistant to modification and unit of analysis for practice theory is less the indi-
via changing attitudes, beliefs, and values.21 viduals who enact practices (or their cognitive states),
Although the everyday vernacular typically but rather the practices themselves, through empha-
implies a dichotomous view of habit (habit vs sis on the ways in which practices secure ‘carriers’ or
no habit), habit is more realistically conceived ‘hosts’ whose co-ordinated and shared performance
of on a continuum22 whereby behaviors may be allows the practice to persist and reproduce. Social
more or less habitual. Early attempts to estimate practice researchers are therefore not concerned with
‘habit strength’—the propensity to act habitually, a whether an individual ‘possesses’ a habit that ‘drives
proxy for the strength of stored context–behavior behavior’, or how individuals can be led to break
associations23 —based on prior performance fre- habits. Rather, they seek to map the sociohistorical
quency were unsatisfactory,24,25 and led to the trajectories of sets of practices and the ways in which
development of more sophisticated measures. Appli- their co-ordinated habitual performance can become
cations of the most popular measure, the ‘Self-Report established (or derailed) as a normalized aspect of the
Habit Index’ (SRHI26 ), which comprises 12 state- everyday social world.31,32
ments reflecting on habitual action with which Different theoretical delineations of the spe-
participants rate their agreement, have supported the- cific combinative elements of a practice have been
oretical predictions. For example, SRHI scores have offered.33 The model that has gained most traction,
been shown to be stronger predictors of recycling especially in policy circles, focuses on the dynamic
rates than intentions.27 relations between three different elements suggested
to combine to constitute a practice.34 The first relates
to the material elements that afford enactment of a
A Social Practice Perspective practice, such as hard infrastructure and technolo-
Sociologists working within a social practice frame- gies (systems of hot water provision, for example,
work have developed an alternative theoretical in the case of showering). The second concerns the
account of what psychologists term ‘habitual behav- procedural elements that render a practice person-
ior’. Such approaches have their theoretical roots in ally and relationally functional (e.g., increased ‘time
the writings of Bourdieu,28 and in Gidden’s29 theo- squeeze’35 and a requirement for bodily cleansing
rizing of structure and agency (which psychologists to be wedged between other activities within daily
might, respectively, term ‘social context’ and ‘indi- sequences). The third element is the shared contem-
vidual choice/action’) as mutually constitutive. Social porary socio-discursive meanings that construct out-
practice theorists discard the separation of an indi- comes of a practice as desirable or required (e.g.,
vidual actor and the context affecting action. While notions of ‘freshness’ associated with bodily states36 ).
the idea of ‘the social’ appears in social psychological Central to this theoretical position is the notion that
theorizing, it does so in the form of intrapersonal these elements are dynamically related to each other,
constructs such as perceived social norms.30 and that their commingling at a particular histori-
By contrast, social practice accounts view prac- cal moment allows particular activities to take hold
tices as the site of the social, in that the nature of as habitual practices. Showering daily, for example,

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has become a common practice for many people particular sociohistorical moment, and the relations
in the UK, in contrast with earlier historical peri- between these elements and other practices.34
ods when personal hygiene routines typically involved
a weekly bath. While daily showering might often
be explained as a ‘convenient’ and ‘necessity’ habit, EMPIRICAL EVIDENCE
it is only through provision of requisite material FOR CLIMATE-RELEVANT BEHAVIOR
infrastructure and technology that showering becomes AS ‘HABITUAL’
experienced as convenient.37 The notion of a 5-min
shower between rising, eating breakfast, and leav- Below we review evidence, drawn from both perspec-
ing for work being ‘convenient’ is only understand- tives, that speaks to the potential utility of conceptu-
able through contemporary procedural systems of alizing various climate-relevant behaviors in term of
time management and the temporal organization of ‘the habitual’, to illustrate how the two perspectives
approach similar topics differently. Our review is illus-
daily life. That it is a ‘necessity’ to have showered
trative rather than comprehensive in so much as our
before departing the private sphere of the home for
selection of behavioral domains is not exhaustive.
the public world of work is only rendered sensible
by notions of bodily ‘freshness’ that have emerged in
recent decades.36 Habitual Water and Energy Use
The social psychological and social practice Psychological Approaches
approaches offer distinct analyses of environmentally Psychologists have emphasized the repetitive nature
(un)sustainable practices and implications for bringing of many household consumption behaviors, including
about change. A psychological analysis of showering use of water (e.g., laundering) and energy (e.g., switch-
would focus on articulation of the extent to which ing off lights and appliances). Evidence suggests that
repetition of a daily morning shower routine leads to most of these behavioral patterns are characterized
it becoming an automated behavioral response to a by low conscious monitoring (i.e., automaticity) and
particular spatiotemporal context (i.e., waking on a performed in unvarying contexts. An examination of
weekday morning at home). Such automaticity would the formation of ecologically friendly washing habits
be expected to render showering behavior resistant to among a cross section of the Swedish population40
interventions targeting deliberative processing systems found that although conscious attitudes favoring sus-
(e.g., alerting individuals to the importance of water tainable behaviors (e.g., pro-environmental values and
conservation). Assuming that the context of enact- a sense of stewardship) were most strongly associated
ment remained unchanged, social psychologists would with behavior at the early stages, people were more
recommend changing habitual showering patterns by likely to maintain environmentally friendly washing
promoting techniques for mindfully breaking auto- and form habits when experiences of the new behavior
matic engagement in showering.21,38 While for social were rewarding.
psychologists, once habitual associations are estab- Stronger perceived consumption habits are
lished, the context serves only to cue the behavior, the associated with consumption patterns. An exten-
social practice perspective views what the psychologist sive study of Australian households41 showed that
terms ‘context’ and the practice as inextricably bound; household water meter readings were predicted by
social practices are understood to both shape and water-consumption habits, such as washing clothes,
be shaped by the elements that constitute the social though ‘habit’ was measured via subjective ratings
world at any particular historical juncture. Thus, a of behavioral frequency rather than automaticity.
social practice analysis would focus on the socio- Households with relatively low water consumption
historical processes that have led to the practice of tended to have habits consistent with lower consump-
high-frequency showering (as a social ‘entity’) becom- tion, and deemed water conservation as personally
ing able to capture so many devoted recruits.37 Such important. This study suggested that both deliberate
behaviors may be cognitively ‘habitual,’ but exponents and habitual modes of processing shape sustainable
of social practice theory33,34,36,39 argue that we should pro-environment behavior patterns.
seek to understand the dynamics of the habitual prac- Household energy consumption can be increased
tice (showering), and the ways in which it has come to not only by doing environmentally detrimental
be produced and maintained through the social and behaviors but also by not doing environmentally
material organization of daily life. The focus of both friendly behaviors (e.g., not switching the tap off
analysis and intervention design from the social prac- when brushing teeth). In situations where there
tice perspective is therefore a mapping of the elements is a choice between environmentally friendly and
that comprise and promulgate a specific practice in a environmentally unfriendly behavioral options, the

116 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

failure to enact the ‘green’ option may be due to proximity, but rather by shared participation in identi-
habitual performance of the environmentally detri- fied practices.45 Hitching’s45 work on practices related
mental alternative. Commentators have argued that, to thermal comfort in the workplace shows how the
in these situations (e.g., when leaving a lit room), existence of shared communities of practice can work
consideration should be given to both habitual to produce, and reproduce, particular habits that have
pro-environmental responses (turning off the light) implications for levels of consumption of resources
and conflicting habitual non-responses (exiting the (e.g., energy). Hitching45 uses the example of the
room); these have been termed ‘acting’ habits and clothing habits of lawyers working in the City of
‘non-acting’ habits, respectively.42 One experiment42 London to show how non-seasonal habitual practices
showed that both ‘acting’ and ‘non-acting’ habits around choices of ‘professional’ clothing (e.g., suit and
could be automatically and situationally triggered. tie by men) in the workplace are intrinsically tied to
The authors suggested that both acting habits and the material provision of energy-intensive cooling of
non-acting habits can become embedded in larger office spaces in summer months.
routines or practices, though the latter may be harder
to detect and target. Habitual Waste Management and Recycling
Psychological Approaches
Social Practice Approaches Most psychological evidence around the habitual
The habitual reproduction of water- and nature of waste disposal and recycling behavior
energy-consuming practices within the home has also stems from prediction studies seeking to quantify
captured the attention of social practice researchers. the contribution of habit to behavior patterns.6,46,47
Applying a social practice approach to such domestic Most studies have used past behavior as a mea-
use highlights the ordinary, mundane dimensions sure of habit,6,46 but from a psychological perspec-
of daily life in a way that scrutinizes the rituals of tive, behavioral frequency fails to discern habitual
water use that have taken on a largely routine and from non-habitual repetition.21 These studies have,
inconspicuous status as practices of consumption.43 however, illustrated the consistency of waste manage-
Hand et al.37 analyzed the evolution in Britain ment behavior over time. For example, Terry et al.6
of daily showering into a commonly and habitually found that the self-reported proportion of household
reproduced practice, highlighting the elements that waste recycled over the previous 3 months correlated
combine to ‘constitute and re-constitute the business strongly with the proportion recycled over the follow-
of showering’ (p. 3). At the material level, it is argued ing fortnight, suggesting highly stable and repetitive
that technological developments in water provision recycling patterns.
and heating in the 1950s (e.g., piped water into homes, Psychologists have argued that because
electric point-of-use heating, and power showers) waste disposal decisions are made in unchanging
provided a domestic infrastructure that afforded the situations—e.g., at home, the day before the kerbside
possibility of showering practices. However, as Hand recycling bin is collected—repetition is likely to lead
et al.37 point out, showers only become popular (‘stan- to habit formation, and so behavioral frequency will
dard’) items in UK homes from about the mid-1970s. provide an adequate index of recycling habit.25,27,47,48
This delayed adoption may be explained in relation Correlational studies suggest that where recycling is
to shifts in the social expectations and meanings habitual it is less determined by deliberation and more
around cleanliness, self-care, and bodily maintenance. by unconscious activation.20 This is supported by an
In addition, Hand et al.37 argue that the capacity of intervention study in which cameras were placed in
showering to capture willing (habitual) carriers can the lid of household refuse bins and footage shared
be linked to its ability to help people ‘cope with, and with household members.49 Participants reported that
manage, the temporal challenges of (late-) modern they disposed of less waste and recycled more because
life’ (p. 12); while showering has afforded the material they became aware of their waste disposal decisions,
possibility of a speedy bodily cleansing habit since the rather than because their attitudes or intentions
1950s, this has only come to be socially understand- changed. This suggests that the intervention changed
able as a practical benefit by virtue of more recent behavior by disrupting habitual waste disposal pat-
procedural concerns relating to ‘time squeeze’.44 terns. One study found that not having a habit for
In addition to understanding the constitutive recycling was negatively correlated with recycling
elements of habitual water or energy-use practices, behavior.48 The authors interpreted this as evidence
social practice researchers also stress that habits of a waste disposal habit, and suggested that habitual
are maintained by ‘communities of practice’. These waste disposal may preclude recycling and formation
‘communities’ are not defined by shared geographic of recycling habits.

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Social Practice Approaches how to replace ‘habitually’ consumed unhealthy foods


Although there are surprisingly few social practice with healthier alternatives.52 This work provides com-
analyses of domestic waste management, a growing pelling evidence also relevant to efforts to reduce food
literature has examined social practices surrounding wastage, limit resource-intensive food consumption,
paper use and disposal within the workplace.50,51 One and promote environmentally friendly alternatives.
ethnographic study examined the practices associated Studies have suggested that, in line with habit the-
with the use of paper within a university adminis- ory, eating a (type of) food daily in response to sta-
tration office environment.51 Paper-related practices ble contextual cues leads to subsequent consumption
that participants were in the ‘habit’ of enacting were of the food being experienced as automatic and
found to be vastly more nuanced and creative than effortless.11,53 One study found that, among volun-
the general categories of ‘printing’, ‘copying’, ‘writ- teers eating a healthy food daily for 12 weeks, repe-
ing’ or ‘reading’ that one might expect to emerge tition strengthened self-reported habit such that rapid
from such an analysis. Rather, paper was shown to early gains in habit strength reduced until a peak was
both support and bridge a myriad of particular work- reached at an average of 65 days after initiation.12
ing practices in a way not easily replaced by a (less However, considerable variation was observed in time
resource intensive) shift toward digitization. Examples required for habit to peak (35–106 days).
included ‘social coordination practices’ performed by Behavior prediction studies have mostly sup-
hand-outs in meetings, ‘remembering practices’ per- ported theoretical predictions regarding the relation-
formed by post-it notes or hardcopy ‘to do’ lists, ship between habit and food choices: a meta-analysis
‘sketching practices’ used to facilitate creation of new of 13 studies found that SRHI scores for eating specific
ideas, and ‘verifying practices’ enabled by carrying foods were moderately-to-strongly correlated with the
original documents to meetings. This work highlights consumed volume of those foods.15 A review showed
the importance of understanding the dynamics of that, in seven of eight tests of the hypothesized inter-
habitually reproduced practices and the ways in which action between habit and intention, the relationship
specific practices are entwined with other circulating between intentions and dietary choices was weaker
elements. To say that workers in this study were sim- where habit scores were higher.14 Such work has
ply in possession of ‘a habit’ for using paper to print, prompted calls for dietary interventions to identify
copy, write, and read would miss important aspects of and break the context–behavior associations that may
the practices involved that may be crucial for under- sustain food consumption patterns.52 For example,
standing future attempts to encourage a workplace helping dieters plan if-then responses to predictable
shift from paper to digitization.51 future contexts can double weight loss over 2-month
Similar conclusions were drawn from a 9-month period,54 presumably by reducing food intake.
participant observation of an attempt by a team
of Environmental Champions within a construction Social Practice Approaches
company to change waste disposal practices by remov- Social practice approaches to habitual food con-
ing under-desk bins in offices.50 Despite the Cham- sumption focus on the practical, routinized,
pions being highly committed and operating in an
conventional, and collective aspects of food con-
ostensibly (‘attitudinally’) supportive organizational
sumption activities.55–57 Halkier57 suggests two ways
context, the program was eventually abandoned.
that relationships between food consumption habits
Hargreaves50 shows how these attempts to directly
and environmental challenges might be potentially
manipulate practice brought into sharp focus the
conceptualized from a social practice perspective. On
relationships between under-desk waste disposal and
the one hand, environmentally friendly consumption
other practices (e.g., waste removal by contracted
can be seen as part of various habitual food practices.
cleaners), professional and normative standards (e.g.,
Food practices vary in relation to their implications
privacy), local regulations (e.g., health and safety), and
for energy used in transportation, sustainability of
even social interactions (with one employee question-
packaging, or the level of pesticides used in produc-
ing whether it was appropriate for a high-profile client
tion. For instance, the common UK practice of eating
to be asked to walk down the corridor to dispose of a
a roast dinner on a Sunday can be enacted in both
dirty tissue).
more and less resource-intensive ways—British versus
New Zealand Lamb, loose local organic beans versus
Habitual Food Consumption plastic-wrapped pesticide-sprayed Peruvian beans,
Psychological Approaches and so on. Alternatively, ‘environmentalized’ food
Most studies of ‘habitual’ food choices have been con- practices can be seen as distinct practices in their own
ducted by health psychologists seeking to understand right. For instance, given that practitioners themselves

118 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

may speak of ‘turning vegetarian’ (even ‘being vege- journey automatically activates the habitually chosen
tarian’), it may make more sense in some instances option, bypassing conscious deliberation. A study
to think of activities like ‘vegetarian cooking’ as a of household car use found that intentions to drive
habitual social practice in their own right. In other only predicted car-use patterns over an ensuing 7-day
instances, however, cooking might be viewed as a period where habit was weak, but among drivers
social practice, the habitual performance of which with strong habits, conscious intentions had no rela-
can vary in relation to the amounts of vegetable versus tionship with car use.62 This confirms theoretical
plant matter involved. predictions that habits may dominate over intentions
Halkier57 provides examples of possibilities for in regulating transport choices.20,59 Consequently,
change created by adopting either of these two while cognitive antecedents of planned behavior can
approaches. In the case of ‘environmental impact as predict car and public transport commuting they
part of food practice’, Halkier argues for a delineation may not be optimal car-use-reduction intervention
of food practices into four types—improvization to targets.61,63 Increasing knowledge by providing infor-
achieve pleasure, pursuit of health, pursuit of orga- mation, or changing attitudes by highlighting the
nization and order, and achievement of a necessary advantages of public transport,64 may not result in
chore. She suggests that food practices of the first behavior change because habitual car commuting
three types could all incorporate various elements may outlive motivational shifts.20
of environmentally friendly consumption (such as A psychological analysis of commuting mode
local, seasonal produce) into existing habitual rou- choice as environmentally cued recommends interven-
tines. However, the understandings, procedures, or tions that disrupt contexts that activate car-use habits,
modes of engagement that sustain habitual food prac- or make alternative transport modes more salient and
tices centered on the necessity to ‘have something to attractive. Studies exploring externally induced breaks
eat’ do not easily invite the incorporation of more sus- in daily routines testify to the context-dependent
tainable forms of consumption. An analysis of envi- nature of travel mode choices, as well as the poten-
ronmentalized food practices as entities in their own tial for context change for disrupting such behav-
right argues that the success of local vegetable box ior patterns.65 For example, Bamberg66 found that
schemes has been underpinned by a reframing of ‘per- residential relocation provided a good opportunity
sonal choice’ as time-consuming and burdensome.58 to change travel-mode choices, suggesting that those
The meaning of ‘convenience’ is reframed within the moving into new homes may be a prime target
new practices through a redefinition of local seasonal for car-reduction interventions. This supports the
availability as ‘convenient’, in that the consumer no assumption that the individual will be more recep-
longer has to expend so much time and effort deciding tive to information on alternatives when ingrained
what to purchase or cook in a given week or month. habitual responses are broken. However, a review of
the effectiveness of interventions to reduce car use
found surprisingly few rigorously evaluated, effective
Habits of Transportation interventions.67
Psychological Approaches
Most psychological research on environmentally Social Practice Approaches
relevant habits has focused on car use. A particular A social practice approach to promoting environ-
focus has been commuting, which is likely to become mentally sustainable transport focuses not on how
habitual due to being undertaken at the same time individuals make daily travel decisions or how they
each work day with little prior planning.59 Studies might be influenced by ingrained behavioral habits,
have shown habit to be strongly predictive of car, but rather, on the practices in which people par-
bicycle, and public transport commuting.60,61 Exper- ticipate that result in or implicate various forms
imental tests have also demonstrated characteristics of travel. As Hui68 argues, journeys and destina-
of habit in travel mode decisions. One study reported tions are not arbitrary—they must be understood as
a series of experiments exploring travel mode deci- ‘outcomes of the specific ordering and organisation
sions in hypothetical journey scenarios.7 Bicycle and of practices’ (p. 90). Consequently, bringing about
car users with stronger travel mode habits paid less less carbon-intensive patterns of mobility requires an
attention to information on the utility of available understanding of both the elements of a transporta-
options (e.g., travel time), and situational require- tion practice itself (e.g., cycling and driving), and also
ments (e.g., weather conditions), before choosing other practices with which these transportation acts
their usual mode. The authors concluded that, among are intrinsically linked. Such other practices are not
those with strong travel habits, the need to make a always obvious. For example, Hui68 demonstrates the

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ways in which the global proliferation of the practice perspective proposes that imposing penalties on habit-
of Ashtanga Yoga from the 1970s has led to a bur- ual resource-intensive behaviors, and offering rewards
geoning market for long-distance travel for its many for less intensive alternatives, should modify the
recruits to visit various yoga gurus in India. Thus, one attractiveness of the behaviors to the individual, so
habitually practiced activity with minimal environ- changing habitual behavior patterns. For example,
mental impact (yoga) has become bound to an osten- provision of free public transport passes for drivers
sibly unrelated practice (greater air travel), incurring has had mixed results but may provide a useful
high levels of transport-related energy use. incentive for some habitual drivers.71 Moreover, the
Different transportation practices, such as driv- experience of using alternatives can undermine erro-
ing and cycling, can also be thought of as being in neous negative beliefs about public transport alterna-
competition with one another in that they compete tives. Providing incentives or disincentives may disrupt
for practitioners’ time, space on roads, and money. habitual behaviors with tangible consequences, but
As Watson69 points out, the major investment in a not all environmentally relevant habits can be finan-
(rapidly depreciating) car is likely to facilitate its habit- cially rewarded or punished. In addition, financial
ual use even when cycling might be an obvious and instruments may be of limited effectiveness or political
viable alternative. Driving and cycling also compete feasibility. They may also have adverse consequences,
in relation to discursive and symbolic status, such such as direct and indirect ‘rebound’ effects, whereby
as in relation to notions of ‘safety’, ‘health’, and energy savings in one area are offset by increased con-
‘convenience’. sumption of alternative energy-intensive options.72
Automaticity. For the psychologist, overrid-
ing learned automatic cue-response contingencies is
TWO MODELS FOR BRINGING required to change habits. This draws on finite cogni-
ABOUT CHANGE tive resources—e.g., attention and planning—so that,
when faced with multiple everyday decisions, indi-
The theoretical distinctions between the social psycho-
logical and social practice approaches generate differ- viduals often lapse into old habits. Psychologists
ent suggestions for the sites for potential intervention. recommend making if-then plans (or ‘implementation
In this section, we explore the implications for models intentions’), specifying where, when, and how exactly
of intervention that each approach entails, to highlight a particular action or set of actions needs to be enacted
what environmental policy makers and practitioners in order to change habitual responses to particular
might derive from these theoretical discussions. contexts.73 These plans create a mental connection
between the behavioral context and the action, so
preparing the individual for appropriate action at the
Psychological Approaches to Change chosen time and place. Furnishing a goal intention
From a psychological perspective, changing envi- (e.g., ‘I intend to use the recycling bin’) with an imple-
ronmentally relevant habitual behavior involves mentation intention (e.g., ‘If I finish reading my news-
modifying the responses of the individual. Social psy- paper, then I will put it in the recycling bin’) has been
chologists argue that interventions highlighting the found to be effective in various domains.74 Implemen-
pros and cons of the desired behaviors may be ineffec- tation intentions are particularly relevant for chang-
tive in changing habitual behavior, for two reasons. ing habits because the cues and responses that define
Strong habits typically lead to a narrowing of atten- a particular habitual behavior pattern may become
tion toward the habitual option, and so people who the very cues and responses of an implementation
habitually choose an environmentally detrimental intention.18 In this way, alternative behavioral options
option will fail to notice or show interest in informa- (using the recycling bin) may be programmed into
tion about environmentally friendly alternatives.7 In memory so that conflicting habits (using the regular
addition, if individuals are not acting deliberatively, waste disposal bin) are overridden. Studies have sup-
changing perceptions and attitudes will be unlikely ported the effectiveness of implementation intentions
to change behavior.62,70 The psychologist’s three ‘pil- in increasing recycling73 and purchasing sustainable
lars’ of habit—repetition, automaticity, and context food products.75
stability—generate recommendations and techniques Implementation intentions illustrate an
for behavior change beyond attitudinal change. approach that seeks to frustrate habitual responses
Repetition. Habit theory in psychology is rooted by making alternative actions more salient in rel-
in the behaviorist school23 and its notion that rep- evant contexts. Other forms of intervention have
etition of behavior is contingent on the reward and the potential to break habits by disrupting uncon-
punishment schemes surrounding the behavior. This scious cognitive processes, and instead prompting

120 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

deliberative behavior. For example, car clubs that while controlling for known determinants of sustain-
provide cars parked at various locations for members’ able behavior. Context disruptions are thought to
use when needed offer a promising approach to reduc- break habits and instead prompt action in line with
ing car-use habits because, as well as saving costs of conscious and deliberative intentions. Interventions
city driving, the need to book ahead ensures that car designed to change attitudes, values, and norms may
use becomes a planned and evaluated contingent city therefore have impact during the ‘window of opportu-
travel solution.76 The difficulty lies in making car nity’ afforded by a habit-disrupting context change.66
clubs sufficiently appealing to shift habitual drivers’ Context disruption may also change beliefs; natural
motivations. The cognitive foundations of drivers’ road closures, for example, have been shown to under-
motivations, for example, are likely to extend beyond mine overestimation of public transport journey times
utilitarian concerns about travel cost and journey time among habitual car commuters,85 suggesting it may
and include anticipated affective responses to journey have potential as a structural policy instrument to
experience, personal space and feelings of autonomy change commuting habits.86
and identity consequences.77 Breaking habits requires
not only that the automatic response is blocked but Upstream Interventions
also that the individual is willing to choose alternative Moving individuals away from existing unsustainable
options.11 habits can be considered as ‘fixing problems down-
Context stability. Psychological approaches stream’, i.e., tackling the symptoms of a broader
regard habits as context-dependent, such that, when problem, rather than its root causes. Somewhat in
an individual no longer encounters a given context, line with the social practice perspective, psycholo-
enactment of the habitual behavior associated with gists recognize that habits and the contexts that elicit
these contexts will be discontinued.65 This ‘habit dis- them are embedded in larger structures of social prac-
continuity hypothesis’65 suggests that existing ‘bad’ tices as well as wider regulatory and cultural frame-
habits will be undermined by disrupting the stable works. Downstream interventions may be costly and
contexts that prompt them, thus forcing the individ- cumbersome, and may be rendered ineffective where
ual to think about and adopt alternative actions. For larger structures are not conducive to the new behav-
instance, in the domain of traffic safety, the concept of iors. In such instances, ‘upstream’ interventions that
‘controlled chaos’ involves removing road signs and address these structures should be considered, such
mixing motorists, cyclists, and pedestrians in a way as legislation, large-scale infrastructural changes, or
that forces people to abandon speeding habits and to technological innovations.21 Population-level behav-
pay increased attention to the upcoming feature of ior change has been accomplished by upstream inter-
the road environment.78 ventions such as mandatory seat belt usage, conges-
Intervention developers, or individuals them- tion taxes, and smoking bans. Some researchers from
selves, can modify everyday environments to dis- the social practice tradition34 have been critical of
rupt habitual actions or facilitate alternatives.38 For psychologists’ assumption that lessons might transfer
example, making locally sourced produce easier to from other such contexts to environmental behavior,
reach in the supermarket may increase the like- on the grounds that the processes that produce and
lihood that it will be chosen from an array of sustain specific practices are historically and culturally
alternative options,79 and using a smaller plate can specific and reflect particular combinations of mean-
reduce the quantity of food self-served, so lim- ing, materiality, and competence. However, psychol-
iting food waste.80 Situations that elicit habitual ogists would argue that although the particular ele-
resource-intensive behaviors may be anticipated and ments (‘content’) that make up seat-belt-wearing prac-
avoided, e.g., working at home removes opportuni- tice differ from those that combine in the domain of
ties for habitual car commuting and can yield energy sustainable transportation, lessons relating to the pro-
savings.81 However, opportunities to (re-)design the cess of intervention may nonetheless be transferable
more macro-level contexts that prompt environmen- between domains.
tally relevant behaviors are often scarce. In such While there may at first be resistance to many
instances, interventions may instead capitalize on upstream measures, they have, surprisingly, usually
naturally occurring context disruptions.65,82–84 Ver- enjoyed wide acceptance by the population following
planken and Roy83 found that an intervention to their implementation, often even among those directly
promote a range of sustainable behaviors was more affected. The plastic bag levy in Ireland, for example,
effective when delivered to people who recently moved has proved popular among shoppers.87 Whereas
house compared with a matched group who had not the classical psychological model portrays behavior
moved house and a no-intervention control group, change as the result of changing attitudes, values, or

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norms, upstream interventions start with behavior in dynamic relation to other practices. For example,
change, and attitude, norm, and value changes follow. it is suggested that promoting cycling requires an
understanding of the ways in which the relationships
between cycling and driving have evolved over time
Social Practice Approaches to Change
in a particular society, and the extent to which links
From a social practice perspective, the social and insti-
between cycling and other aspects of mobility have
tutional ‘content’ of the enactments of practices (i.e.,
been severed, or lie dormant. Thus, a practice orien-
material, procedural, and social elements) is crucial in
tation encourages policy makers to consider whether
the formation and maintenance of routine practices.
one might seek to influence one practice by targeting
Practices, rather than the behavior of individuals, are
adjacent practices. For example, as we have noted,
the entry point for intervention and policy making.55
psychologists view car clubs as a means to break
Shove31 argues that when thinking of practices as per-
habits by disrupting unconscious cognitive processes
formances, habits break when groups of devoted prac-
surrounding travel choice, and suggest that encourag-
titioners who were previously committed to carrying
ing car club use requires shifting drivers’ motivations
a practice persistently fail to collectively re-enact it.
toward using a car club vehicle. Social practice theo-
From a practices-as-entities perspective, the loss of
its habit-demanding status does not necessarily end a rists, however, would argue that promoting participa-
practice, but rather implies a repositioning of it in the tion in a car club requires an understanding of the ele-
temporal ordering of daily life or its relation to other ments that determine car club membership’s ability to
practices. For example, Shove36 has documented shifts recruit willing practitioners, as well as understanding
away from clothes laundering (washing, drying, iron- how car club membership might be intrinsically con-
ing, folding) as activities that traditionally involved a nected to other practices (e.g., doing a large, weekly
focused effort on a dedicated day each week, toward grocery shop). Psychologists might counter-argue that
contemporary incarnations of laundering practice that this is adequately explained by the psychological
are spread throughout the week and now involve dif- notion of ‘spill-over’, whereby participation in one
ferent material and procedural elements (e.g., use of form of pro-environmental behavior spills over into
automated washing machines, squeezed between other another, due to common underlying cognitions.89
domestic duties and recreational activities), yet may However, the ‘spill-over’ concept fails to fully recog-
remain ‘habitual’. nize the social practice argument that environmentally
Consequently, the first step toward intervention (un)sustainable practices (e.g., car use) are often inter-
from a social practice perspective becomes a mapping woven with and co-dependent on ostensibly unrelated
of the elements that currently circulate to allow partic- practices (e.g., food consumption). Adjacent practices
ular practices to successfully recruit their carriers. As might feasibly be targeted in attempts to bring about
Shove88 suggests, the aim is to understand the ‘trajec- shifts in the practice in question.
tories and careers’ (p. 5) of practices that vary in their Finally, policy makers might seek to reconfigure
level of resource intensity. The role of policy becomes social connections and networks through which prac-
an attempt to bring about lasting transformation (or tices circulate and develop. As Shove et al.34 argue,
transitions) in relation to normative understandings these connections should be thought of not simply in
of what constitutes a normal or appropriate way terms of pre-existing sets of geographic or social net-
of life. Such a task is seen as achievable by way of works that might be ‘used’ to foster more sustainable
reconfiguring the elements of practice, relationships practices through linear processes of social diffusion.
between practices, and the patterns of recruitment Rather, they must be understood in terms of the devel-
and defection. opment of communities of practice that might ‘emerge
Shove and colleagues31,34,88 suggest three pri- from and enable the recurrent enactment of lower
mary routes that might be considered to achieve such impact ways of life’ (p. 160). Examples of such ‘com-
an aim. Firstly, for habit-demanding practices to retain munities of practice’ might include groups of cyclists
this status, their composite elements must be read- in a workplace sharing tips to make their commutes
ily available. Thus, policy makers could strive to safer, more efficient and enjoyable, or participants in a
reconfigure practice elements such that less sustainable local organic vegetable box scheme exchanging recipes
elements (meat, Westernization, convenience, compe- according to which produce is plentiful each month.
tence in long-distance travel) become systematically This tripartite call to action may appear to
less prominent and alternative, more sustainable, ele- involve ‘heavy-handed’ governance, but this is not nec-
ments are promoted. essarily the case. For example, the Japanese govern-
Secondly, social practice theorists highlight the ment’s Cool Biz initiative, designed in partnership with
importance of understanding how a practice exists the fashion industry, achieved drastic reductions in

122 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

office air conditioning use via the systematic creation agents, either in terms of deliberative processes or
of markets for cooler business clothing (especially automated processes of habit formation.91 Such a
for men) through a reconfiguration of shared under- caricatured depiction of social psychology ignores
standings of the social meanings attached to partic- that many of the steps taken in designing several
ular forms of dress. Resulting changes in collective successful intervention programs lauded by social
habitual clothing practice in summer months saved practice theorists are arguably rooted in social psy-
an estimated 1.4 million tonnes of carbon emissions chological theory and evidence. We would argue
across Japan (Team-6 Committee and Ministry of the that the precise mechanisms of change involved in
Environment (Japan), cited by Shove et al.34 ). Other interventions concordant with the social practice
intervention programs interpreted by social practice approach largely concur with the social psychological
theorists in terms of elements of practice include mas- perspective.
sive investments in the Bus Rapid Transit system and For example, the use of celebrities to ‘model’ new
cyclepath networks in Bogota (Columbia), the tar- practices in ways that reconfigure their social mean-
geting of newly arrived community members with ing (such as in the Japanese Cool Biz program) can be
free bus passes by the Centre Area Transportation seen as emerging from a long theoretical and empirical
Authority (CATA) in Pennsylvania (USA), the Barclays tradition of social learning in psychology.92 Many ele-
Cycle Hire scheme in London (UK), and the New ments of the Cool Biz program also concur with social
Nordic Diet program in Denmark (see Evans et al.55 psychological theories of social influence, predicated
for details of each). on the importance of descriptive and injunctive social
Although such examples provide some support norms.93,94 Similarly, targeting newly arrived commu-
for the social practice perspective on change, none of nity members with free bus passes to increase ridership
these programs drew explicitly upon social practice has been cited as an example of social practice theory
theory in their formulation. The direct translation of in action,55 but also concurs with interventions based
social practice theory into actual interventions remains on the habit discontinuity hypothesis.83 The practical
somewhat a work-in-progress. Initial attempts have intervention implications of both perspectives likely
been made to develop ‘element mapping’ tools for appear similar to policymakers.
policy makers, a work-shopped example of which This is not to argue that the theoretical and
is reported by Darnton and colleagues90 in relation epistemological tensions and distinctions between psy-
to the practice of line-drying versus tumble drying chological and social practice analyses of habitu-
clothes. However, this approach still lacks a set of ally (re)produced actions are unimportant. Indeed,
directly applicable models for intervention. Social the focus of the social practice approach on the
practice theorists might argue that this stems from a co-dependence of ostensibly unrelated practices opens
theoretical orientation to change as one of ‘emergence’ up some real, and different, possible alternatives for
rather than direct causality. While psychological intervention. It is, however, perhaps at the intersec-
approaches position the intervention developer as an tions between theoretical approaches that the most
agent of change that exerts influence upon a system novel and important policy intervention implications
from which they are personally disconnected, for are likely to be found. The traditionally more indi-
social practice theorists, any attempt to ‘intervene’ in vidualistic approaches of social psychology can ben-
the social system must necessarily be done by actors efit from engagement with the more social models
who are themselves a part of that system. It might be of social practice theory in which individual prac-
suggested, for example, that the Japanese government tices are inseparable from the material, procedu-
effected change as part of the Cool Biz initiative only ral, and social structures that constitute them and
through establishing connections between the state
the other practices to which they connect. This
and crucial actors in the fashion industry and celebrity
can helpfully focus attention on the role of pol-
culture.
icy and legislation in changing context rather than
the role of persuasive communication in changing
SHOULD POLICY TARGET HABITUAL beliefs and attitudes. Notably, some strands of social
BEHAVIORS OR ELEMENTS psychological theorizing have emerged that emphasize
the importance of understanding environmentally rel-
OF PRACTICE? evant activities and policies in terms of socially (par-
Social practice theorists have tended to portray the ticularly discursively) constructed meanings.95–99 In
theoretical and empirical focus of the social psycho- addition, in line with social practice theorists’ empha-
logical approach to behavior change as solely con- sis on the interlinked nature of behaviors, some social
cerned with the individual cognitions of autonomous psychological research has recognized that habitual

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behaviors that might at first glance seem unrelated can habitual and routine aspects of daily life, rather than
cluster together.100 as the outcome of deliberative thought. Both the social
Social practice theory provides an appealing the- psychological literature around ‘habits’ as impulsive,
oretical model of how practices evolve, are main- cue-driven behaviors, and the sociological literature
tained, and might potentially change. However, its around established social practices offer useful inter-
operationalization into policy remains not yet mate- vention design insights. Growing empirical literatures
rial. Lessons can be learned from social psychology across both theoretical traditions speak to the impor-
without requiring abandonment of the specific theo- tance of understanding habitual aspects of a range
retical commitments that social practice theory entails. of behavioral practices such as water and energy use,
Social practice theorists have borrowed ideas from sci- food consumption, waste management, and modes of
ence and technology studies in theorizing around the transportation.
role of material elements in the formation and circu- Our review generates research directions for
lation of social practice.101–103 A deeper and more development of each side of the theoretical divide.
wide-ranging engagement with the diverse theoreti- Firstly, while psychological research emphasizes the
cal, empirical, and epistemological approaches that importance of context in driving (un)sustainable
constitute contemporary social psychological theory habitual behavior,9,12 the definition of ‘context’ has
might offer similarly useful ‘borrowings’ for both been under-theorized, and is less well-specified within
the theorizing and changing of the social meanings the psychological literature than the social prac-
of practices. It should be noted, however, that it tice tradition. Psychological research into habitual
might well be the more discourse analytic traditions behavior might benefit from more nuanced theorizing
in social psychology that social practice theorists feel around the role of physical and social contexts, and
more comfortable with, due to them having more examining the role of context empirically in a way
epistemological common ground relative to more cog- that goes beyond the proposition that a stable ‘con-
nitivist traditions (Box 1 and Table 1). text’ leads to the formation of particular cognitive
associations within individuals. Secondly, while the
BOX 1 social practice tradition has provided highly rich and
nuanced theorizing of the material, procedural, and
CHANGING BEHAVIOR OR CHANGING socio-discursive elements that combine to constitute
PRACTICE? ‘the habitual’, future research should focus on trans-
Shove, Pantzar and Watson34 have suggested lating such understandings into the development of
that approaches to change focussed on behavior new public policy programs. This will likely require
and practice, respectively, can be distinguished in basic empirical research to produce data of a form
terms of their basis for action, their theorizing that can be successfully translated to policy. Such
of change, their positioning of policy in that work is underway,88,91 but this task arguably remains
process, and the ways in which transferrable far from complete. In fairness, however, although
lessons can be gleaned from past performance. the models and terminology from the psychological
literature have thus far been more able to infiltrate
policy discussions, it also remains to be seen whether
CONCLUSION the ‘downstream’ household-level intervention pre-
scriptions that most often emerge from psychology
There is compelling evidence for the utility of the- are able to effect change at a societal level, rather than
orizing climate mitigation behaviors in terms of the only within relatively small-scale controlled trials.
Psychological research may be better served by a
TABLE 1 Behavior and Practice (Reprinted with Permission from greater focus on ‘upstream’ interventions.
Ref 34, p. 143. Copyright 2012 Sage)
Although the social psychology and social
Theories of Behavior Theories of Practice practice perspectives have been constructed in
Basis of action Individual choice Shared, social convention recent debates as oppositional,91,104 theorists of
both traditions have called for integration of the
Processes of change Causal Emergent
two approaches.105,106 We have highlighted key
Positioning of policy External influence on Embedded in the systems
points of tension and reconciliation between the
the factors and of practice it seeks to
drivers of behavior influence two traditions, and our treatment of the issue offers
progress toward productively bridging the two per-
Transferable lessons Clear: based on Limited by historical,
universal laws cultural specificity spectives. We have shown that the theoretical and
epistemological tensions between the two fall into

124 © 2014 The Authors. WIREs Climate Change published by John Wiley & Sons, Ltd. Volume 6, January/February 2015
WIREs Climate Change Habitual behaviors or patterns of practice?

less sharp relief when designing interventions and may perhaps be most effective for breaking the
making policy recommendations. Interventions that mundane habitual actions that threaten the global
incorporate elements of both theoretical perspectives climate.

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