八母掌 Ba Mu Zhang (Eight Mother Palms)

1. 單換掌 Dān huàn zhǎng: Single Echange Palm

1.1 预备势 Yùbèi shì: Preparation

1.2 起式 Qǐ shì: Starting stance
1.3 推转掌 Tuī zhuǎn zhǎng: Pulling turning Palm
1.4 半扣步 Bàn kòu bù: Half closed step
1.5 掩肘 Yǎn zhǒu: Close the elbow
1.6 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
1.7 叶下藏花 Yè xià cáng huā: Hiden Flower under Leaves
1.8 橫开掌 Héng kāi zhǎng: Open the Palm horizontally
1.9 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

2. 順勢掌 Shùn shì zhǎng: Yielding Palm

2.1 半擺步 Bàn bǎi bù: Half open step

2.2 順步蓋掌 Shùn bù gài zhǎng: Forward step, cover palm
2.3 平掖順推掌 Píng yē shùn tuī zhǎng: Horizontal thrust, push palm
2.4 回身撞 Huí shēn zhuàng: Turn body and strike
2.5 走馬活攜 Zǒumǎ huó xié: Grasp over the horse
2.6 叶下藏花 Yè xià cáng huā: Hiden flower under Leaves
2.7 橫開掌 Héng kāi zhǎng Open palm horizontally
2.8 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

3. 雙換掌 Shuāng huàn zhǎng: Double Changing Palm

3.1 半扣步 Bàn kòu bù: Half closed step

3.2 掩肘 Yǎn zhǒu: Close the elbow
3.3 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
3.3 鷂子钻天 Yàozi zuān tiān: The eagle reaches the sky
3.4 托天打地 Tuō tiān dǎ dì: Hold the sky, hit the ground
3.5 白蛇伏草 Báishé fú cǎo: White snake hides in grass
3.6 跳掌 Tiào zhǎng: Rising palm
3.7 回身撞 Huí shēn zhuàng: Turn body and strike
3.8 走馬活攜 Zǒumǎ huó xié: Grasp over the horse
3.9 叶下藏花 Yè xià cáng huā: Hiden flower under Leaves
3.10 橫開掌 Héng kāi zhǎng Open palm horizontally
3.11 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

4. 背身掌 Bèi shēn zhǎng: Upper Back Palm

 4.1 半扣步 Bàn kòu bù: Half closed step
4.2 掩肘 Yǎn zhǒu: Close the elbow
4,3 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
4.4 鷂子钻天 Yàozi zuān tiān: The eagle reaches the sky
4.5 托天打地 Tuō tiān dǎ dì: Hold the sky, hit the ground
4.6 白蛇出洞 Báishé chū dòng: White snake comes out of the cave
4.7 穿掌點腿 Chuān zhǎng diǎn tuǐ: Pierce palm, point kick
4.8 半擺步 Bàn bǎi bù: Half open step
4.9 扣步旋掌 Kòu bù xuán zhǎng: Closed step turn palm
4.10 白蛇吐信 Báishé tǔ xìn: White snake spits out tonge
4.11 翻手下壓 Fān shǒu xià yā: Turn hand, press down
4.12 扣步下插掌 Kòu bù xià chā zhǎng: Closed step, lower palm
4.13 白蛇吐信 Báishé tǔ xìn: White snake spits out tonge
4.14 掩肘 Yǎn zhǒu: Close the elbow
4.15 白蛇出洞 Báishé chū dòng: White snake comes out of the cave
4.16 穿掌點腿 Chuān zhǎng diǎn tuǐ: Pierce palm, point kick
4.17 擺步 Bǎi bù: Open step
4.18 扣步旋掌 Kòu bù xuán zhǎng: Closed step turn palm
4.19 白蛇吐信 Báishé tǔ xìn: White snake spits out tonge
4.20 翻手下壓 Fān shǒu xià yā: Turn hand, press down
4.21 扣步下插掌 Kòu bù xià chā zhǎng: Closed step, lower palm
4.22 白蛇吐信 Báishé tǔ xìn: White snake spits out tonge
4.23 掩肘 Yǎn zhǒu: Close the elbow
4.24 白蛇出洞 Báishé chū dòng: White snake comes out of the cave
4.25 回身撞 Huí shēn zhuàng: Turn body and strike
4.26 走馬活攜 Zǒu mǎ huó xié: Grasp over the horse
4.27 叶下藏花 Yè xià cáng huā: Hiden flower under leaves
4.28 橫開掌 Héng kāi zhǎng Open palm horizontally
4.29 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

5. 磨身掌 Mó shēn zhǎng: Grinding body palm

5.1 半扣步 Bàn kòu bù: Half closed step

5.2 掩肘 Yǎn zhǒu: Close the elbow
5.3 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
5.4 鷂子钻天 Yàozi zuān tiān: The eagle reaches the sky
5.5 過擺步 Guò bǎi bù: Extended - open step
5.6 過扣步 Guò kòu bù: Extended - closed step
5.7 過擺步 Guò bǎi bù: Extended - open step
5.8 過扣步 Guò kòu bù: Extended - closed step
5.9 撤步順掌 Chè bù shùn zhǎng Withdraw step and palm
5.10 燕形挑掌 Yàn xíng tiāo zhǎng Swallow rising palm
5.11 回身撞 Huí shēn zhuàng: Turn body and strike
5.12 走馬活攜 Zǒu mǎ huó xié: Grasp over the horse
5.13 叶下藏花 Yè xià cáng huā: Hiden flower under leaves
5.14 橫開掌 Héng kāi zhǎng Open palm horizontally
5.15 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

6. 转身掌 Zhuǎnshēn zhǎng: Turning body palm

 6.1 半扣步 Bàn kòu bù: Half closed step
6.2 掩肘 Yǎn zhǒu: Close the elbow
6.3 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
6.4 鷂子钻天 Yàozi zuān tiān: The eagle reaches the sky
6.5 托天打地 Tuō tiān dǎ dì: Hold the sky, hit the ground
6.6 擺步掛掌 Bǎi bù guà zhǎng: Open step. Cover palm
6.7 枯樹盤根 Kū shù pán gēn: Dead tree crosses root
6.8 擺步掛掌 Bǎi bù guà zhǎng: Open step. Cover palm
6.9 大蟒翻身 Dà mǎng fānshēn: Python turns around
6.10 擺步穿掌 Bǎi bù chuān zhǎng: Open step pierce palm
6.11 轉身拗步蓋掌 Zhuǎn shēn ǎo bù gài zhǎng: Turn body with twisting step, press palm
6.12 撤步順掌 Chè bù shùn zhǎng Withdraw step and palm
6.13 挑掌 Tiāo zhǎng: Raise palm
6.14 回身掌 Huíshēn zhǎng: Turn body and strike
6.15 走馬活攜 Zǒu mǎ huó xié: Grasp over the horse
6.16 叶下藏花 Yè xià cáng huā: Hiden flower under leaves
6.17 橫開掌 Héng kāi zhǎng Open palm horizontally
6.18 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

7. 回身掌 Huíshēn zhǎng: Returning palm

7.1 壓掌 Yā zhǎng: Press palm

7.2 劈掌 Pī zhǎng: Chopping palm
7.3 回身挑掌 Huí shēn tiāo zhǎng: Turn body, raise palm
7.4 進步穿掌 Jìn bù chuān zhǎng: Advance and pierce palm
7.5 回身刁手 Huí shēn diāo shǒu: Turn body fix hand
7.6 平推掌 Píng tuī zhǎng: Push palm horizontally
7.8 回身挑掌 Huí shēn tiāo zhǎng: Turn body, raise palm
7.9 橫開掌 Héng kāi zhǎng Open palm horizontally
7.10 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm

8. 翻身掌 Fānshēn zhǎng: Revolving body palm

8.1 半扣步 Bàn kòu bù: Half closed step

8.2 掩肘 Yǎn zhǒu: Close the elbow
8.3 行步撩衣 Xíng bù liāo yī: Advance and raise clothes
8.4 鷂子钻天 Yào zi zuān tiān: The eagle reaches the sky
8.5 撤步順掌 Chè bù shùn zhǎng Withdraw step and palm
8.6 燕形挑掌 Yàn xíng tiāo zhǎng Swallow rising palm
8.7 穿掌點腿 Chuān zhǎng diǎn tuǐ: Pierce palm, point kick
8.8 回身下插掌 Huí shēn xià chā zhǎng: Turn body, lower palm
8.9 扣步下插掌 Kòu bù xià chā zhǎng: Closed step, lower palm
8.10 翻身橫挂 Fān shēn héng guà: Turn body horizontally and cover
8.11 橫砍掌 Héng kǎn zhǎng: Chop palm horizontally
8.12 回身掖掌 Huí shēn yē zhǎng: Turn body, thrust palm
8.13 燕形挑掌 Yàn xíng tiāo zhǎng Swallow rising palm
8.14 穿掌點腿 Chuān zhǎng diǎn tuǐ: Pierce palm, point kick
8.15 回身下插掌 Huí shēn xià chā zhǎng: Turn body, lower palm
8.16 扣步下插掌 Kòu bù xià chā zhǎng: Closed step, lower palm
8.17 翻身橫挂 Fān shēn héng guà: Turn body horizontally and cover
8.18 橫砍掌 Héng kǎn zhǎng: Chop palm horizontally
8.19 回身掖掌 Huí shēn yē zhǎng: Turn body, thrust palm
8.20 燕形挑掌 Yàn xíng tiāo zhǎng: Swallow rising palm
8.21 回身撞 Huí shēn zhuàng: Turn body and strike
8.22 走馬活攜 Zǒumǎ huó xié: Grasp over the horse
8.23 叶下藏花 Yè xià cáng huā: Hiden flower under leaves
8.24 橫開掌 Héng kāi zhǎng Open palm horizontally
8.25 翻手拓掌 Fān shǒu tà zhǎng: Turn to Press Palm