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musclespirit.com เ"ด

Release date: May 2020

Summer Shred
Challenge

Type: Weight loss, Abs, Full Body

Equipment: Fitness Mat

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musclespirit.com
เ"ด
VหXาYาน เEามาลองNนOาไZ 22-45 min 4 Weeks
Per day Program Add YouTube Playlist

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 Online Calendar Before/After Meals FAQ Week Filter !

DAY 1 5 workouts | 22 min (in total)

Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Optional

Ep 2: 500 Reps Shredded Abs ... Back Workout ...

Optional

Cooldown ...

DAY 2 4 workouts | 25 min (in total)

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ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Optional

Flat Belly Round Butt ... Cooldown ...

DAY 3 5 workouts | 32 min (in total)

Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 3: Upper Body & Arms Workout ... 10 Mins Toned Arms ...

Optional

Cooldown ...

DAY 4 ACTIVE REST DAY

น้
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 DAY 5 6 workouts | 32 min (in total)

Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 2: 500 Reps Shredded Abs ... Ep 3: Upper Body & Arms Workout ...

Optional Optional

Sexy Back & Abs Workout ... Cooldown ...

DAY 6 5 workouts | 32 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 2: 500 Reps Shredded Abs ... Abs in 2 Weeks ...

Optional

Cooldown ...

DAY 7 ACTIVE REST DAY

DAY 8 6 workouts | 45 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Ep 3: Upper Body & Arms Workout ... Ep 4: No Jumping HIIT ...

Optional

10 Mins Toned Arms ... Cooldown ...

DAY 9 6 workouts | 37 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 2: 500 Reps Shredded Abs ... 15 Min Sexy Legs & Booty ...

Optional Optional

Hip Dips Workout ... Cooldown ...

DAY 10 5 workouts | 35 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 4: No Jumping HIIT ...

Ep 5: Lower Abs Workout ... Back Workout ...

Optional

Cooldown ...

DAY 11 ACTIVE REST DAY

DAY 12 6 workouts | 42 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 2: 500 Reps Shredded Abs ... Ep 3: Upper Body & Arms Workout ...

Optional

Ep 5: Lower Abs Workout ... Cooldown ...

DAY 13 5 workouts | 40 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 4: No Jumping HIIT ...

Ep 5: Lower Abs Workout ... Grow Booty Not Thighs ...

Optional

Cooldown ...

DAY 14 ACTIVE REST DAY

DAY 15 5 workouts | 40 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Optional

Ep 5: Lower Abs Workout ... Ep 6: Intense Full Body HIIT ...

Optional

Cooldown ...

DAY 16 6 workouts | 35 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 3: Upper Body & Arms Workout ...

Ep 4: No Jumping HIIT ... Ep 5: Lower Abs Workout ...

Optional Optional

10 Mins Toned Arms ... Cooldown ...

DAY 17 ACTIVE REST DAY

DAY 18 5 workouts | 45 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Ep 6: Intense Full Body HIIT ... Flat Belly Round Butt ...

Optional

Cooldown ...

DAY 19 6 workouts | 42 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 3: Upper Body & Arms Workout ... Ep 5: Lower Abs Workout ...

Optional

Sexy Back & Abs Workout ... Cooldown ...

DAY 20 6 workouts | 35 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Ep 4: No Jumping HIIT ... Abs in 2 Weeks ...

Optional Optional

15 Min Sexy Legs & Booty ... Cooldown ...

DAY 21 ACTIVE REST DAY

DAY 22 4 workouts | 30 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Optional

Ep 6: Intense Full Body HIIT ... Cooldown ...

DAY 23 6 workouts | 40 min (in total)

Optional

Warm Up ... Ep 4: No Jumping HIIT ...

Ep 5: Lower Abs Workout ... Grow Booty Not Thighs ...

Optional Optional

Hip Dips Workout ... Cooldown ...

DAY 24 6 workouts | 42 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 1: 12 Mins Full Body Workout ...

Ep 2: 500 Reps Shredded Abs ... Ep 3: Upper Body & Arms Workout ...

Optional

10 Mins Toned Arms ... Cooldown ...

DAY 25 ACTIVE REST DAY

DAY 26 7 workouts | 40 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 4: No Jumping HIIT ...

Optional

Ep 5: Lower Abs Workout ... Abs in 2 Weeks ...

Tight Core & Arms ... Lean Arms Workout ...

Optional

Cooldown ...

DAY 27 4 workouts | 30 min (in total)

น้
ที่
:
 Optional

Warm Up ... Ep 5: Lower Abs Workout ...

Optional

Ep 6: Intense Full Body HIIT ... Cooldown ...

DAY 28 5 workouts | 43 min (in total)

Optional

Warm Up ... Ep 2: 500 Reps Shredded Abs ...

Do This Everyday To Lose Weight ... 1000 Reps ...

Optional

Cooldown ...
น้
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FAQ Meals

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