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  • Fitness Plan For PE

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    SMART SIAB2882
    90 views5 pages
    The document outlines a 4-week workout plan consisting of stretching, cardio, HIIT, and strength training workouts from October 3 to October 30. Each day includes 10 minutes of morning and evening stretching. Workouts range from 15 to 45 minutes and include various combinations of cardio, abs, arms, back, core, and full body exercises using equipment or bodyweight. Rest days with only stretching or light jump rope are scheduled periodically throughout the weeks.

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    Fitness Plan that we can follow. (somehow)

    Original Title

    Fitness plan for PE

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    The document outlines a 4-week workout plan consisting of stretching, cardio, HIIT, and strength training workouts from October 3 to October 30. Each day includes 10 minutes of morning and evening stretching. Workouts range from 15 to 45 minutes and include various combinations of cardio, abs, arms, back, core, and full body exercises using equipment or bodyweight. Rest days with only stretching or light jump rope are scheduled periodically throughout the weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    90 views5 pages

    Fitness Plan For PE

    Uploaded by

    SMART SIAB2882
    The document outlines a 4-week workout plan consisting of stretching, cardio, HIIT, and strength training workouts from October 3 to October 30. Each day includes 10 minutes of morning and evening stretching. Workouts range from 15 to 45 minutes and include various combinations of cardio, abs, arms, back, core, and full body exercises using equipment or bodyweight. Rest days with only stretching or light jump rope are scheduled periodically throughout the weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    Sunday October 3, 2021

    - Stretching 10 min (Morning and Evening)


    - 30 Minutes Workout
    10 min Cardio workout
    10 min abs workout
    10 min HIIT (No Equipment)
    Monday October 4, 2021
    - Stretching 10 min (Morning and Evening)
    - 20 Minutes Workout
    10 min Toned Arms & Upper Body Workout (No Equipment)
    10 min Arms & Back workout
    Tuesday October 5, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 Minutes Workout
    15 min HIIT workout
    10 min Cardio workout
    10 min abs workout
    Wednesday October 6, 2021
    - Stretching 10 min (Morning and Evening)
    - 15 min cardio jump rope
    - Rest Day
    Thursday October 7, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 Minutes Workout
    10 Cardio Workout
    15 HIIT workout
    10 min abs workout
    Friday October 8, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 min workout
    15 min small waist & round butt workout
    10 min abs workout
    10 min Butt workout
    Saturday October 9, 2021
    - Stretching 10 min (Morning and Evening)
    - 15 min Cardio Jump rope
    - Rest day
    Sunday October 10, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 min workout
    15 HIIT workout
    10 min core & upper body burn workout
    10 min abs workout
    Monday October 11, 2021
    - Stretching 10 min (Morning and Evening)
    - 35-minute workout
    10 min cardio workout
    15 min butt workout
    10 min Hip Dips workout
    Tuesday October 12, 2021
    - Stretching 10 min (Morning and Evening)
    - 30 Minute workout
    20 HIIT workout
    10 min abs workout
    Wednesday October 13, 2021
    - Stretching 10 min (Morning and Evening)
    - Rest day
    Thursday October 14, 2021
    - Stretching 10 min (Morning and Evening)
    - 30 min workout
    10 min cardio workout
    10 min core and upper body burn workout
    10 min ab workout
    Friday October 15, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 min workout
    20 min HIIT workout
    15 min small waist and round butt workout
    Saturday October 16, 2021
    - Stretching 10 min (Morning and Evening)
    - 15 min cardio jump rope
    - Rest day
    Sunday October 17, 2021
    - Stretching 10 min (Morning and Evening)
    - 45 min workout
    10 min cardio workout
    15 min HIIT workout
    10 min abs workout
    10 min Hip Dips workout
    Monday October 18, 2021
    - Stretching 10 min (Morning and Evening)
    - 38 min workout
    10 min cardio workout
    10 min core & upper body workout
    10 arms and back workout
    8 min Lower abs workout
    Tuesday October 19, 2021
    - Stretching 10 min (Morning and Evening)
    - 40 min workout
    20 min HIIT workout
    10 min HIIT workout
    10 min abs workout
    Wednesday October 20, 2021
    - Stretching 10 min (Morning and Evening)
    - 15 min cardio jump rope
    - Rest day
    Thursday October 21, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 min workout
    10 min HIIT workout
    15 min HIIT workout
    10 min abs workout
    Friday October 22, 2021
    - Stretching 10 min (Morning and Evening)
    - 30 min workout
    10 min core & upper body workout
    10 min Toned arms & upper body workout (No Equipment)
    10 min abs workout
    Saturday October 23, 2021
    - Stretching 10 min (Morning and Evening)
    - 40 min workout
    10 min cardio workout
    20 min HIIT workout
    10 min abs workout
    Sunday October 24, 2021
    - Stretching 10 min (Morning and Evening)
    - Rest Day
    Monday October 25, 2021
    - Stretching 10 min (Morning and Evening)
    - 35 min workout
    15 min HIIT workout
    10 min abs workout
    10 min butt workout
    Tuesday October 26, 2021
    - Stretching 10 min (Morning and Evening)
    - 20 min workout
    10 min arms and back workout
    10 min toned arms & upper body workout (No Equipment)
    Wednesday October 27, 2021
    - Stretching 10 min (Morning and Evening)
    - 40 min workout
    10 min HIIT workout
    20 min HIIT workout
    10 min abs workout
    Thursday October 28, 2021
    - Stretching 10 min (Morning and Evening)
    - 15 min cardio jump rope
    - Rest day
    Friday October 29, 2021
    - Stretching 10 min (Morning and Evening)
    - 30 min Workout
    20 min core & upper body workout
    10 min abs workout
    Saturday October 30, 2021
    - Stretching 10 min (Morning and Evening)
    - 33 min workout
    25 min full body workout
    8 min Lower abs workout

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