PHYSICAL EDUCATION 3

MODULE INDIVIDUAL AND DUAL SPORTS

 COLLEGE DEPARTMENT

PHYSICAL EDUCATION AND HEALTH 3

 Copyright page

This module is intended to the school materials with the permission of the school
authority that no one can reproduce the book without prior authorization
PHYSICAL EDUCATION AND HEALTH II

Prelim-Midterm
1st Semester
Individual and Dual Sports

JOEMARIE A. CERAOS, LPT

Objectives
At the end of this module, students should be able to:
a. Identify measurements of different sports including badminton and bowling
b. Determine the policies and other governing bodies in every different sports
c. Appreciate learning in sports and its benefits
 Introduction

Individual and dual sports are activity that includes badminton, bowling, and

arnis. Individual and dual module will also discuss basic skills, facilities, and rules and

regulation. This lesson will utilize by the college students for their knowledge and skills

to come up with ideas particularly in some sports like badminton and other combative

sports. Hence, this material is intentionally made for the tertiary level.

Physical Education as individual and dual sports covers teaching strategy in

different sports activities, teaching learning process and in gaining skills. Moreover, this

module presents with different drills in sports activities as well as essential skills for the

development of their psychomotor and cognitive development.

Students will reflect in every evaluation test to determine its own effect to the

learning and understanding on the topic that has been discussed in the module. Since,

module is essential only for cognition, some activities will instill skills to be demonstrated

and apply in real situational.

Facilitator will also demonstrate essential ideas in the different learning styles for

the students.
 I. Engage

Activity #1

Arrange the assembled words presented in the table, use the clue as a hint to your
answer, and write your answer in the third box.

1. Clue: Equipment used in badminton

RCKETA and Ans.

SHTTULECCOK

Source:https://www.google.com/search?q=badminton&source=lnms&tbm=isch&sa=X&v
ed=2ahUKEwjd_ZXMuYDrAhXKxIsBHaP1AJkQ_AUoAXoECB4QAw&biw=1366&bih=6
57#imgrc=EvpFHKIZcbCFTM

2. Clue: It is known as badminton that was originated from India during 18th century

PNOOA Ans.

Source: https://www.bgbadminton.com/blog/badminton-history-battledore
 3. Clue: Your thumb should be pressing comfortably against one of the
wider surface of the racquet grip while the rest of your hand holds the racquet as
if you’re shaking a person’s hand.

INGGRPPI Ans.

Source: https://www.bgbadminton.com/blog/5-steps-to-master-the-forehand-badminton-
serve

4. Clue: is a rectangular and divided into halves by a net

TRUOC Ans.
Source: https://www.bgbadminton.com/blog/how-to-play-badminton

Activity #2

Do a research!

Match the picture according to the two basic skills presented. Make an arrow to indicate
your answer

FOREHAND GRIP

BACKHAND GRIP
Label the following parts of the racket; choose the answer on the box

HEAD, STRINGED AREA, THROAT, SHAFT, HANDLE, FRAME

Source:https://www.artengo.co.uk/br820-adult-badminton-racket-blue-id_8371997

II. Explore

Imagine that you are in a tournament; find anything that can be served as your paddle
or racket and shuttlecock ex. Paddle- soft broom, stick, and shuttlecock as your
crumpled paper. Now, try to execute the forehand grip and backhand grip. Hit your
shuttlecock and determine what the difference between 2 different grips?

1. How does the forehand grip different from backhand grip?

________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
III. Explain
 Brief history of the game

The history of badminton brings us all the way back to the mid-18th century.
The game of badminton started to become popular in India at a small town
called Poona.
When India was still British Colony badminton was played mostly by the British military
officers.
At this point, Badminton was just a game played for fun, and it was known as
“battledore and shuttlecock” in British India instead of Badminton.
Source: https://www.masterbadminton.com/history-of-badminton.html

To understand the History of Badminton, first you need to understand various games
that were played long before Badminton. Let me bring you back to centuries ago where
it all began...

In the 5th century BC, the people in china then played a game called ti jian zi. A direct
translation from this word 'ti jian zi' is kicking the shuttle. As the name suggest, the
objective of the game is to keep the shuttle from hitting the ground without using hand.
Whether this sport has anything to do with the History of Badminton is up for debate. It
was however the first game that uses a Shuttle.
About five centuries later, a game named Battledore and Shuttlecock was played in
china, Japan, India and Greece. This is a game where you use the Battledore (a
paddle) to hit the Shuttlecock back and forth. By the 16th century, it has become a
popular game among children in England. In Europe this game was known as jeu de
volant to them. In the 1860s, a game named Poona was played in India. This game is
much like the Battledore and Shuttlecock but with an added net. The British army
learned this game in India and took the equipments back to England during the 1870s.
In 1873, the Duke of Beaufort held a lawn party in his country place, Badminton. A
game of Poona was played on that day and became popular among the British society's
elite. The new party sport became known as "the Badminton game". In 1877, the Bath
Badminton Club was formed and developed the first official set of rules.
The International Badminton Federation (IBF) was formed in 1934 with 9 founding
members.
- England
- Ireland
- Scotland
- Wales
- Denmark
- Holland
- Canada
- New Zealand
- France

Since then, major international tournaments like the Thomas Cup (Men) and Uber Cup
(Women) were held. Badminton was officially granted Olympic status in the 1992
Barcelona Games. From 9 founding members, IBF now have over 150 member
countries. The future of Badminton looks bright indeed.

Source: http://www.badminton-information.com/history-of-badminton.html

Badminton Rules

Photo credit: Agência Brasil (source)

Badminton is a sport that has been around since the 16th century. The sport is played
indoors and the pinnacle comes from its Olympic events. The sport is very popular in
Asian countries such as China and India with these countries leading the way by
producing some of the world’s best players.

Object of the Game

The object of badminton is to hit the shuttlecock over the net and have it land in the
designated court areas. If your opponent manages to return the shuttlecock then a rally
occurs. If you win this rally i.e. force your opponent to hit the shuttlecock out or into the
net then you win a point. You are required to win 21 points to win a set with most
matches being best of 3 sets. Points can be won on either serve.

Players & Equipment

There are two forms of badminton, singles and doubles (it’s also possible to play mixed
doubles). Each player is allowed to use a stringed racket (similar to a tennis racket but
with the head being smaller) and a shuttlecock. The shuttlecock is made up of half
round ball at the bottom and a feather like material surrounding the top. You can only
really hit the bottom of the shuttlecock and as gravity comes into play will always revert
the ball side facing down. You may only hit the shuttlecock once before it either hits the
ground or goes over the net.

The court measures 6.1m wide and 13.4m long. Across the middle of the rectangular
court is a net which runs at 1.55m. Running along each side of the court are two tram
lines. The inside lines are used as the parameter for singles match whilst the outside
line is used for a doubles match.

Scoring

A point is scored when you successfully hit the shuttlecock over the net and land it in
your opponent’s court before they hit it. A point can also be gained when your opponent
hits the shuttlecock into either the net or outside the parameters.

Source: https://www.rulesofsport.com/sports/badminton.html

Recent Developments

The International Badminton Federation ( now Known as Badminton World

Federation) was established in 1934 with Canada, Denmark, England, France,
Netherlands, Ireland, New Zealand, Scotland and Wales as its founding members. The
BWF now governs international badminton and develops the sport globally. As of 1993,
The BWF has grown to 120 national organizations in as many countries. Major IBF
sanctioned events are the Men’s World Team Badminton Championships for Thomas
Cup; The Ladies World Team Championships for Uber Cup. The World Individual
Championships; World mixed doubles for the Suderman Cup and the world grand prix
finals.

Currently, the best players in the world come from China, Europe, Malaysia,
Indonesia, and South Korea and dominate competitions on the international level with
china domination in recent years. Indonesian players won both mens and womens
singles at the 1992 Olympics. Indonesians also won four in the five events in the 1994
World Championships. Badminton is presently the number one sport in Great Britain.
The immediate future for both professional and amateur badminton players appear to
be very bright.

The Philippines participates in various tournaments and sends a badminton team

to the Asian games. Badminton is becoming increasingly popular in the Philippines both
for serious ply and casual recreation.
Source:

Calicdan A.V, Sison R. G. et. al (2015). Physical Education 3. Malabon City,

Philippines. Jimczyville Publication.

Basic Skills in Badminton

1. Forehand Grip

 One of the most common

styles of grip that your
badminton friends or your
parents teach you.
 The bottom 3 fingers hold
the racket handle. The
thumb and index fingers
have to be relaxed. To
control the directions of
your shots and to switch
grip.

Shots used in forehand grip* (Smash, Drop, Clear, Forehand lift,

Forehand net shot and etc.*)

2. Backhand Grip

 Thumb laid flat on the side of

the handle.
 Before switching to backhand
grip. Index finger and thumb
has to be relax, to rotate the
racket
 At the point of contact, put
some pressure on the thumb to
generate power.

Shots used in backhand grip* (Backhand clear, backhand drive,

backhand lift and etc.)

Source: https://www.tacticalbadmintonclub.com/2016/10/09/3-basic-ways-of-gripping-the-racket-
that-most-players-dont-about/
BODY POSITION-STANCE FOOTWORK AND POSITION STROKING THE BIRD

1. Forehand stroke

The overhead badminton forehand stroke is very common and is used most often in
badminton.
If you’re a beginner, learn how to perform this stroke first before proceeding to learn
other types of badminton shots.
In badminton, this stroke generates the most power. The power of a badminton
forehand stroke comes from correct technique, NOT how much strength you exert into a
swing. The larger the swing motion, the more momentum generated. Hence, more
power.
Therefore, the KEY to generate power in any badminton shot is to make a complete
swing in your strokes.
In fact, it is INCORRECT to use too much strength for your badminton forehand stroke.
When you focus on power, you’ll most likely get the technique wrong. That means the
quality of your shot will be poor!
https://www.masterbadminton.com/badminton-forehand-stroke.html
Watch this video: https://www.youtube.com/watch?v=f4uv4Awa8Q0

2. Backhand overhead stroke

The badminton backhand stroke is the Achilles heel for a lot of people, it’s a difficult
stroke to execute and the technique, therefore, needs to be perfect.
It’s important to keep in mind that the backhand stroke for badminton is not like tennis or
squash backhand! The correct technique to perform a badminton backhand stroke is
more complicated than a tennis backhand.
The correct backhand technique is about generating power. Similar to the forehand, you
make a complete backhand swing to generate the power to hit strong backhand shots.
https://blog.playo.co/basic-strokes-and-smashes-in-badminton/
Watch this video: https://youtu.be/0SbxIqMzYv0
https://www.researchgate.net/figure/Range-of-badminton-strokes_tbl1_311851200
Clear
The badminton clear (known as lobbing in most Asian countries) is the most important
badminton shot, especially in a singles game.
In a singles game, players use the clear more than any other types of shots.
A high defensive clear prevents your opponent from smashing from a good angle.
If your clear sends the shuttle right to your opponent’s baseline, it’s considered a “good”
defensive clear.
On this page, I’ll walk you through the different types of clears and provide tutorials for
each of them.
https://www.masterbadminton.com/badminton-clear.html visit me

1. Forehand clear- when the shuttle is hit to you during rally, move into position
behind the oncoming shuttle and assume your handshake grip. If you are
returning a forehand overhead clear, you should turn your shoulders and pivot at
your waist to get sideways to the net. As the shuttle drops in the hitting area,
swing your racket upward to contact the directed upward, high over your
opponent’s head. The offensive clear follows a flatter faster trajectory just out of
your opponent’s reach.

2. Backhand clear- When shuttle is hit your backhand side during a rally move into
a position behind the incoming shuttle and assume your backhand overhead
clear, turn your shoulders and pivot as swing your racket upward with the elbow
leading the hand up to contact with the shuttle. The defensive clear is directed
upward, high over your opponent’s head. The offensive clear is hit on flat, fast
trajectory just out on your opponents reach. The hand and wrist allow your racket
arm to follow through naturally. If you are clearing from near the net, use an
underhand stroke. Reach with the dominant arm and place the racket face under
the dropping return. As the shuttle drops in the hitting area, swing your racket
upward to contact the shuttle.

Source: Calicdan A.V, Sison R. G. et. al (2015). Physical Education 3. Malabon City,
Philippines. Jimczyville Publication.

Serving

The serving is the underhand stroke that begins play. For a serve to be legal, the bird
must be hit below the server’s waist, and all of the racket head must be below the
server’s hand.

Types of serves

1. Out-of-hand serve- is the easiest to learn, since as the name implies, the bird is
virtually hit from the hand.
2. Drop serve- requires greater concentration and coordination because the bird is
struck as it drops to the court.
 3. Backhand serve- is more advanced serve that currently used by many
tournament players
4. Long hand serve- resembles a forehand underhand swinging motion. You should
stand near the centreline and approximately 4 to 5 feet behind the service line.
5. Short serve- this is basic serve for doubles. The primary exception is that you
should stand much closer to the short serve line, perhaps 6 inches or less.
6. Drive and flick serve- This drive is a low flat serve usually directed to your
opponent’s backhand. The advantages of this drive and serve are its quickness.

Source: Calicdan A.V, Sison R. G. et. al (2015). Physical Education 3. Malabon City,
Philippines. Jimczyville Publication.

Smash

Badminton Smash is the most potent of all badminton shots. There is almost no
defense against a well-executed smash. It can be played both on the forehand and
backhand sides. The smash is a shot hit with power and speed downward to your
opponent's court. The angle and the steepness of the shuttle's trajectory will make it
hard for your opponent to retrieve. Contact the shuttle further in front of your body
than the clear or the drop shot. The optimum hitting zone is located somewhere
above the central area of your racket.

You can also jump and smash the shuttle at the same time to generate more
power and create a steeper angle for the shot. This will give your opponent even
lesser time to react. As this is a more advance shot, master the normal badminton
smash first before taking on any jumping smash.

The feeling of being able to smash powerfully and kill off a point is really great. But
try not to get carried away. As the badminton smash requires a lot of energy, use it
only when the opportunity arises. For example, a weak clear from your opponent to
your midcourt area. Do not tire yourself out unnecessarily.

Forehand Smash

The forehand overhead smash is similar to the action of throwing a ball. If you can
throw a ball well, you shouldn't have problem playing this stroke. You can always
practice throwing with a shuttle first before stepping on to the court.

Here are some pointers for playing a forehand overhead smash.

- Adopt the forehand grip.

- Turn your body and stand sideways to the net with your non-racket shoulder facing the
net.

- Shift your weight on to your rear foot.

- Bend your elbow and lock your wrist preparing to swing forward.

- Raise your non-racket hand and point at the shuttle to improve timing and balance.

- Contact the shuttle as high as possible and in front of your body using a strong
throwing action as if you are going to throw your racket high and forward through the air.

- Straighten your elbow as you hit the shuttle.

- Snap down your wrist at the point of impact giving the shuttle extra power and angle
towards your opponent's court.

- Follow through with your racket and shift your weight from your rear foot to your front
foot.

- Move back to your base position.

Backhand Smash

It is difficult to play a backhand overhead smash. Even experienced players have

problem with this badminton stroke. Try to play an 'around the head' forehand smash
whenever possible.

However, it is important that you know how to play the backhand overhead smash.
There are times when you just can't play the shuttle with your forehand.

Here are some pointers for playing a backhand overhead smash.

- Adopt the backhand grip.

- Turn your body so that your back is facing the net.

- Lead and shift your weight to your racket foot.

- Lift your arm from the shoulder with the forearm parallel to the floor.

- Hold the racket across your body with the racket head pointing down.

- Keep the racket arm and elbow close into your body.

- Hit the shuttle at a high point of contact and in front of your body.
- Flick down your wrist powerfully at the shuttle.

- A follow through is not needed.

- Move back to your base position.

Source: http://www.badminton-information.com/badminton_smash.html

https://www.masterbadminton.com/badminton-smash-technique.html

Source: https://www.masterbadminton.com/badminton-smash-technique.html
COURT

The court shall be rectangle defined by lines 1/ 2" wide (3.8cm) usually coloured white
or yellow. An additional four marks may be made inside each sideline for singles of the
right service court, 1 feet 9 inches and 3 feet 3 inches from the back boundry line. The
marks shall be within the measurements between 1 feet 9inches to 1feet 10 1/2 inches
and between 3 feet1/2 inches to 3 feet 3 inches from the outside of the back boundry
line.
Source: https://www.webindia123.com/sports/badminton/field.htm
Racket

Source: https://www.slideshare.net/wpampo/an-introduction-to-badminton
Source: https://www.slideshare.net/daniholic/quarter-iii

Important Rules of the game

Toss

1. Before commencing play, the opposing sides shall toss a coin and the side
winning the toss shall have the option of:
o serving first,
o not serving first, or
o choosing ends
2. The side losing the toss shall then have the choice of any alternative remaining.
Ends are changed after games one and two. If a third game is necessary, ends
are changed during the game after one side has scored 11 points.

Source: https://recserv.uiowa.edu/programs/intramural-sports/badminton/badminton-rules
Scoring System

1. A match consists of best-of-three games to 21 points.

2. At 20 all, the side which gains a two-point lead first wins the game.
3. At 29 all, the side scoring the 30th point wins that game.
4. The side winning a game serves first in the next game.
5. Every time there is a serve, there will be a point scored, unless that point is
replayed.
6. A two-minute break between each game is allowed.
7. When the leading score reaches 11 points, players may take a 60-second break
if needed.

Source: https://recserv.uiowa.edu/programs/intramural-sports/badminton/badminton-rules

Change of ends

o A 1 minute interval between each game is allowed.

o In the third game, players change ends when the leading score reaches 11
points.

Source: http://web.mst.edu/~ima/rules/badmintonrules.html

Services

In a correct service,
9.1.1neither side shall cause undue delay to the delivery of the service once the Server
and the receiver are ready for the service;
9.1.2on completion of the backward movement of the server's racket head, any delay in
the start of the service (Law 9.2) shall be considered to be an undue delay;
9.1.3the server and the receiver shall stand within diagonally opposite service courts
(Diagram A) without touching the boundary lines of these service courts;
9.1.3.1In Para-badminton Wheelchair and Standing Classes playing half-court, Diagram
D and F, respectively, apply.
9.1.4some part of both feet of the server and the receiver shall remain in contact with
the surface of the court in a stationary position from the start of the service (Law 9.2)
until the service is delivered (Law 9.3);
9.1.4.1In Wheelchair Badminton: from the start of the service and until the service is
delivered, the wheels of the server and the receiver must be stationary, except the
natural counter movement of the server's wheelchair.
9.1.5the server's racket shall initially hit the base of the shuttle;
9.1.6the whole shuttle shall be below 1.15 metres from the surface of the court at the
instant of being hit by the server's racket;
9.1.6.1In Wheelchair Badminton, the whole shuttle shall be below the server's armpit at
the instant of being hit by the server's racket;
9.1.7the movement of the server's racket shall continue forwards from the start of the
service (Law 9.2) until the service is delivered (Law 9.3);
9.1.8the flight of the shuttle shall be upwards from the server's racket to pass over the
net so that, if not intercepted, it shall land in the receiver's service court (i.e. on or within
the boundary lines); and
9.1.9in attempting to serve, the server shall not miss the shuttle.
9.2Once the players are ready for the service, the first forward movement of the server's
racket head shall be the start of the service.
9.3Once started (Law 9.2), the service is delivered when the shuttle is hit by the server's
racket or, in attempting to serve, the server misses the shuttle.
9.4The server shall not serve before the receiver is ready. However, the receiver shall
be considered to have been ready if a return of the service is attempted.
9.5In doubles, during the delivery of service (Law 9.2, 9.3), the partners may take up
any positions within their respective courts, which do not unsight the opposing server or
receiver.

Source: https://buaofe.org.uk/Laws/LawsofBadminton.aspx

Singles

Serving and receiving courts

 The players shall serve from, and receive in, their respective right service courts
when the server has not scored or has scored an even number of points in that
game.
 The players shall serve from, and receive in, their respective left service courts
when the server has scored an odd number of points in that game.
 In Para-badminton Classes playing half-court, the server and receiver shall serve
from and receive in their respective service courts.
 Order of play and position on court
 In a rally, the shuttle may be hit by the server and the receiver alternately, from
any position on that player's side of the net, until the shuttle ceases to be in play .
Scoring and serving
 If the server wins a rally, the server shall score a point. The server shall then
serve again from the alternate service court.
 If the receiver wins a rally, the receiver shall score a point. The receiver shall
then become the new server.

Source: https://buaofe.org.uk/Laws/LawsofBadminton.aspx
Doubles
Serving and receiving courts
 A player of the serving side shall serve from the right service court when the
serving side has not scored or has scored an even number of points in that
game.
 A player of the serving side shall serve from the left service court when the
serving side has scored an odd number of points in that game.
 The player of the receiving side who served last shall stay in the same service
court from where he served last. The reverse pattern shall apply to the receiver's
partner.
 The player of the receiving side standing in the diagonally opposite service court
to the server shall be the receiver.
 The players shall not change their respective service courts until they win a point
when their side is serving.
 Service in any turn of serving shall be delivered from the service court
corresponding to the serving side's score.
Order of play and position on court
 After the service is returned, in a rally, the shuttle may be hit by either player of
the serving side and either player of the receiving side alternately, from any
position on that player's side of the net, until the shuttle ceases to be in play .
Scoring and serving
 If the serving side wins a rally, the serving side shall score a point. The server
shall then serve again from the alternate service court.
 If the receiving side wins a rally, the receiving side shall score a point. The
receiving side shall then become the new serving side.
Sequence of serving
 In any game, the right to serve shall pass consecutively:
 from the initial server who started the game from the right service court
 to the partner of the initial receiver.
 to the partner of the initial server
 to the initial receiver,
 to the initial server and so on.
No player shall serve or receive out of turn, or receive two consecutive services in the
same game.
Either player of the winning side may serve first in the next game, and either player of
the losing side may receive first in the next game.

Source: https://buaofe.org.uk/Laws/LawsofBadminton.aspx
Service courts error

A service court error has been made when a player has served out of turn, has served
from the wrong service or standing on the wrong service court while being prepared to
receive the service and it has been delivered.

If a service court error is discovered after the next service had been delivered, the error
shall not be corrected. If a service court error is discovered before the next service is
delivered, the following rules apply.

If both sides committed an error, it shall be a 'let'. If one side committed the error and
won the rally, it shall be a 'let'. If one side committed the error and lost the rally, the error
shall not be corrected.

If there is a 'let' because of a service court error, the rally is replayed with the error
corrected. If a service court error is not to be corrected, play in that game shall proceed
without changing the player's new service courts.

Faults
Source: https://www.slideshare.net/cymark09/basic-rules-and-regulations?next_slideshow=1

Faults w Overhand serves – Anytime the server contacts the shuttle higher than their
waist. If any part of the head of the racket is higher than the server’s hand holding the
racket. During the serve, the shuttle lands outside the correct service court. If the
server’s or receiver's feet are not in the correct service court as the shuttle is served. If
the player touches the net with their racket or body.

If the shuttle… n Hits any obstruction such as the ceiling, wall, backboard, etc. Fails to
go over the net. Is hit by the other team before it crosses the net. Is not distinctively hit,
but held momentarily on the racket. Is hit more than once in succession by a team. Hits
any part of the players body.

Source: http://www.hanoverhornets.org/pe/wp-content/uploads/2016/02/BADMINTON-Power-Point-
Presentation.pdf
Source: https://www.slideshare.net/victorpilates/badminton-8378048

Let

If a let is called, the rally is stopped and replayed with no change to the score. Lets may
occur due to some unexpected disturbance such as a shuttlecock landing on court
(having been hit there by players on an adjacent court).
If the receiver is not ready when the service is delivered, a let shall be called; yet if the
receiver makes any attempt to return the shuttlecock, he shall be judged to have been
ready.
There is no let if the shuttlecock hits the tape (even on service)
Source: http://badminton-corner.blogspot.com/2008/07/badminton-faults-and-lets.html

Shuttle not in play

A shuttle is not in play when it strikes the net and remains attached there or suspended
on top. A shuttle is not in play when it strikes the net or post and starts to fall towards
the surface of the court on the striker's side of the net. A shuttle is not in play when it
hits the surface of the court or a 'fault' or 'let' has occurred.

Source: https://www.ferris.edu/HTMLS/studentlife/u-rec/students/intramurals/BadmintonRules.pdf
Suggested Badminton Drills

Shadow badminton
First to discuss is Shadow badminton. This practice can enhance your movement
correctly and give you some techniques in actual hitting of the shuttlecock.

Wall Rally
Second is the Wall Rally drill. This practice will develop and improve your footwork and
strengthen your arm and wrist muscles while playing.
You can practice it by using an old shuttle cock and hit it against the wall, hit it forward,
backward, straight, and diagonal. In this drill you can practice some strokes in hitting the
shuttlecock.

Multiple shuttles- Overhead strokes

Third is the Multiple Shuttles-Overhead Strokes drill, the more shuttle cock you have the
more routine you can do. The player will hit 3 or more shuttlecocks into different
directions of the back-court.
You will then use around the head to execute the smash, drop shots or backhand and
forehand. After each shot return to your base position. This drill will enhance your
accuracy and speed in executing the different strokes.

Multiple Shuttles- Net

Fourth is the Multiple Shuttles- Net play drill, in this drill you also need lots of
shuttlecocks. The shuttle feeder will throw some shuttlecock to your net area and you
will choose whether net shot, a net kill or a net lift with your forehand or backhand, then
get back to your basic position after hitting each shot.
This drill will help you improve your net play and movement on the court. Always pay
attention on this drill or else this practice won’t be effective.

Half court singles

Fifth is the Half court singles drill, it is a drill that can perk up footwork and boost your
stamina. It will train you to play more precise shots with strokes too.

Two Versus One

Lastly is the Two Versus One. This drill will improve your fitness and speed around the
court, footwork and shot precision. This drill will compose of three players two on one
other side and the one to the other side, this game will be very tough and pressure
conditions. It will raise your game to become a better player.
King Of court

Sixth is the King Of court drill, it can improve you in overall competition. The winner
stays on the court as a king until he loses and the other player will take him on. The
eventual winner will switch to the side of the court and become the new winner.

Source: https://www.badmintonmaster.com/badminton-tips/top-7-badminton-drills/

Elaborate

1. Draw a badminton court and label the following parts including the measurement
2. Draw a shuttlecock and label its following parts

3. Enumerate the following types of serves

4. How sports do enhances your body? And why do we need to take up some
exercises that will sustain our healthy lifestyle?
Evaluation

Identification test

1. It is a drill that takes a lot of shuttlecock; one person will feed shuttles to your net
area. You will decide whether to play a net shot, a net kill or a net lift with your
forehand or backhand? Multiple Shuttles- Net
2. It is when your service is illegal that makes your opponents score a point?
FAULTS
3. It is use to decide when the player will receive or serve? TOSS COIN
4. It is called by the umpire or a player? LET
5. It is a rectangle defined by lines 1/ 2" wide (3.8cm) usually coloured white or yellow?
COURT
6. Is the underhand stroke that begins play. For a serve to be legal, the bird must
be hit below the server’s waist, and all of the racket head must be below the
server’s hand?SERVING
7. Is similar to the action of throwing a ball? Forehand smash
8. Is a fast hit, downward with force and steep, to put away any bird that has been
hit up and short?SMASH
9. Also known as birdie is the projectile hit back and forth in badminton?
SHUTTLECOCK
10. Are lightweight (70-95 grams), not including grip or strings? RACKET/Racquet

BOWLING
Engagement

Activity #1

Fill in the letters on a space provided, read the history to get your answer

1. B_W_I_G

2. T_NPI_S

3. U_A_IK_A

4. K_GE_
Source:

BOWLING

TENPINS

SHOES

https://www.pinterest.ph/pin/526358275198610005/

Activity # 2

Name the equipment used in this game

https://en.wikipedia.org/wiki/Bowling#/media/File:20190406_Bowling_ball_cores.jpg

https://en.wikipedia.org/wiki/Bowling#/media/File:20190406_Ten-pin_bowling_-
_pin_manufacturing_stages.jpg
 https://en.wikipedia.org/wiki/Bowling#/media/File:2013-365-
322_A_Bit_Much_Follow_Through_(10940028683).jpg

Match the column A to column B, used the link provided below the picture to determine your answer.
Write the letter of your answer in a triangle provided before the photo.

COLUMN A COLUMN B

A Largest and heaviest pins,

and bowled with a large ball
with three finger holes.

https://en.wikipedia.org/wiki/Ten-pin_bowling

B short, squat, and bowled

with a handheld ball.

https://en.wikipedia.org/wiki/Nine-pin_bowling
 C Tall, between duckpins and
candlepins in diameter with a
rubber girdle, bowled with a
handheld ball, mostly found in
Canada.

https://en.wikipedia.org/wiki/Candlepin_bowling

D pins usually attached to strings

at the tops, uses a ball without
finger holes.

https://en.wikipedia.org/wiki/Duckpin_bowling

tallest pins (at 40 cm or 16 in), thin with

E matching ends, bowled with the smallest
and lightest (at 1.1 kg or 2.4 lb) handheld
ball of any bowling sport, and the only
form with no fallen pins removed during
a frame

https://en.wikipedia.org/wiki/Five-pin_bowling

Explore

1. What do you think is the contribution of bowling in the physical fitness

development of a person?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
2. What is the importance of sports exercises in the well-being of an individual?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
Explain

Brief history of the game bowling

Bowling is one of the oldest and most widely played of the world’s sports.
Its history has been traced to Egypt and it has been played in dozens of forms,
both indoors and outdoors, for more than seventy centuries. The earliest known
example of bowling was discovered in the grave of an Egyptian child buried in
5200 B.C. bowling implements found in the grave were similar to those used in
later in an English bowling game.
Although, tenpins and the American Bowling Congress brought the world’s
heaviest concentration of organized, competitive bowling to the United States,
some kind of bowling existed at times in most areas of the world.
Bowling pins probably originated in ancient Germany, not as a sport but as
religious ceremony. The game was called kegling. It was used by religious
leaders in the middle ages in Germany to determine if a person was leading a
“good” life. A man would place his pin (kegel) at a distance and attempt to knock
it down. A successful attempt would mean he was living a good life according to
their religious principles.
Tenpins is an outgrowth of the European ninepin game that was brought
to this country in the 1600’s by Henrik Hudson and other early explorers who
settled the north eastern seaboard. The tenth pin was added, according to
popular legend, to circumvent a ruling in the 1840’s by the Connecticut
legislature which outlawed ninepins because of widespread gambling then
rampant in the game.
Ulamaika, a game very similar to modern tenpins, flourished among the
Polynesians in ancient times. The game involved rolling a stone 60 feet toward a
target in a contest of accuracy.
Other bowling games which have flourished in various parts of the world
include: Lawn bowling, still active English game which originated more than 800
years ago; Other English games which originated more than 800 years ago;
other English games such as half bowls, skittles and ninepins; The Scotch
favourite, curling – “Bowling on ice” – which was introduced in the 16th century;
road bowling, an Irish game in which contestants roll stones from town to town;
The Italian game bocce, somewhat similar to lawn bowling.
Many of the early European games were played outdoors, some as lawn
games and others using a narrow wooden board as lane. These games often
adjoined eating places or clubs and eventually either went indoors or were at
least provided with a shelter at the player’s end of the lane.
 The early American Bowling games were played outdoors, the most
famous site being an area in New York City still known as bowling green. With
the development of tenpins, the bolwers’ usually belonged to social clubs had
much to do with founding of ABC, American Bowling Congress, and provided the
nucleus of the original membership.

Source: Calicdan A.V, Sison R. G. et. al (2015). Physical Education 3. Malabon City,
Philippines. Jimczyville Publication.

Benefits of the game

Bowling is a unique sport that blends hobby with competition, letting you have fun while
reaping physical and mental health benefits. The sport is a great way to incorporate a
low-impact activity into your workout routine, especially for the elderly or those with
exercise limitations. Bowling is also low-cost, and special gear is not required. Besides
bowling equipment, available to rent at most lanes, very little is needed to join this sport.
These are just some of the many benefits of the game of bowling:
 Strengthens Muscles: When you bowl, you use muscles in your arms, shoulders, and
wrists, and parts of the lower body. When squatting and pivoting during each turn, you’ll
strengthen and tone muscles as you play.
 Gives Improved Flexibility and Balance: Bowling uses lunging, twisting, and
stretching motions that can improve flexibility over time. Additionally, each time you
approach the lane, you’ll gain balance to help throw the ball and assume a proper
bowling stance. Remember, practice makes perfect!
 A Good Source of Cardio: The average bowler walks 60 feet per turn, or 6/10 of a mile
in a three-game series. Plus, per each hour played, the average bowler burns
approximately 240 calories – the same amount of calories burned after jumping rope for
25 straight minutes! Bowling makes cardio fun, letting you relax with friends and get in
touch with your competitive side, with the added benefit of improving heart rate and
circulation.
 An Adrenaline Rush: A sport like bowling taps into our competitive side. Each time you
watch the ball roll down the lane, it’s a rush to see how many pins will go down.
Whereas other sports can cause intense rushes that border on dangerous for your
health, bowling is tame enough to get your heart pumping without added risks.
 Bowling Is Low-Impact: Bowling is a low-impact sport, which makes it great for the
elderly or those with exercise limitations, such as knee or joint injuries. Bowling is a
favorite among senior citizens who love to get on their feet and stay active while making
new friends.
 A Sport with Social Benefits: A social sport like bowling can benefit your overall
health. During games and tournaments, you’ll make new friends while spending quality
time with old ones. Social engagement is important for all individuals, and it taps into
our mental wellbeing.
 Bowling Relieves Stress: In today’s increasingly busy world, it’s harder to get a break
from phone calls, emails, and other daily tasks. Bowling is one of the most social sports
out there, so not only is it a way to wind down after a long week and make new friends,
it will also stimulate endorphins and get the bloods pumping.

Source: https://murreybowling.com/the-many-benefits-of-bowling/

Rules of the game

Lane and equipment

1. The bowling lane must be 60 feet from the foul line to the center of the 1-pin. The
lane width must be a minimum of 41 inches and cannot exceed 42 inches.
2. A bowling ball cannot exceed 27 inches in diameter and weigh more than 16
pounds.
3. The height of the pins must be 15 inches.

Score

1. The game of bowling shall consist of ten frames. Each player shall bowl two balls
in each of the first nine frames except when a strike is made. A player who
scores a strike in the tenth frame shall deliver three balls. The player receives a
one ball bonus for a spare and a two ball bonus for a strike.

Legal Delivery

1. A ball is legally delivered when it leaves the bowler’s possession and crosses the
foul line into playing territory.
2. A bowling ball must be delivered entirely by manual means and shall not
incorporate any device either in the ball or affixed to it which is either detached at
time of delivery or is a moving part in the ball during delivery. Any person who
has had his hand or major portion thereof amputated may use special equipment
to aid in grasping and delivering the ball providing the special equipment is in lieu
of the amputee’s hand.

Legal Pinfall

Every ball delivered by the player shall count unless declared a dead ball. Pins must
then re spotted.

1. Pins which are knocked down by another pin or pins rebounding in play from the
side partition, rear cushion, or sweep bar when they are at rest on the pin deck
prior to sweeping dead wood are counted as pins down.
2. If when rolling at a full setup or in order to make a spare, it is discovered
immediately after the ball has been delivered that one or more pins are improper
set, although not missing, the ball and resulting pin fall shall be counted. It is
 each player’s responsibility to determine if the setup is correct. The bowler shall
insist that any pins incorrectly set to be reported before delivering his ball,
otherwise is implied that the setup is satisfactory. No change in the position of
any pins which are left standing can be made after the previous delivery in order
to make a spare, unless the pin setter has moved or misplaced any pin after the
previous delivery and prior to the bowling of the next ball.
3. Pins which are knocked down or displaced by a fair ball, and remain lying on the
lane or in the gutters, or which lean so as to touch the kickbacks or side partitions
are termed dead wood, counted as pins down, and must be removed before the
next ball is bowled.
4. If a bowler knowingly makes a legal delivery while there is dead wood on the lane
or in the gutters, and his ball comes in contact with such dead wood before
leaving the lane surface, then the bowler shall receive a score of zero for that
delivery.

Illegal Pinfall

When any of the following incidents occur the ball counts as a ball rolled, but pins
knocked down shall not count.

1. When pins are knocked down or displaced by a ball which leaves the lane before
reaching pins.
2. When a ball rebounds from the rear cushion.
3. When pins come in contact with the body, arms or legs of a human pinsetter and
rebound.
4. A standing pin which falls when it is touched by mechanical pin setting
equipment, or when dead wood is removed, or is knocked down by a human
pinsetter, shall not count and must be replaced on the pin spot inscribed on the
pin deck where it originally stood before delivery of the ball.
5. A pin which is bowled off the lane, rebounds, and remains standing on the lane
must be counted as a pin standing.
6. If in delivering the ball a foul is committed, any pins knocked down by such
delivery shall not be counted.

Dead ball

1. If, after the player delivers his ball and attention is immediately called to the
fact that one or more pins were missing from the setup
2. When a human pinsetter removes or interferes with any pin or pins before
they stop rolling or before the ball reaches the pins.
 3. When a player bowls on the wrong lane or out of turn
4. When a player is interfered with by a pinsetter, another bowler, a spectator, or
moving object as the ball is being delivered and before delivery is completed,
player must then and there accept the resulting pin fall or demand that the
pins be re spotted.
5. When any pins at which he is bowling are moved or knocked down in any
manner, as the player is delivering the ball and before the ball reaches the
pins.
6. When a player’s ball comes in contact with any foreign obstacle.

Fouls

1. If the bowler or any part of his body touches or goes past the foul line and
touches any part of the bowling lane during or after the delivery, it is foul.
Touching a wall, post, or any other structure beyond the foul line also constitutes
a foul.
2. A foul counts as a ball rolled, but any pins that are knocked down do not count. If
the foul occurs on the first ball, the pins are knocked down on the second ball,
then the bowler scores a spare and not a strike.
3. If a bowler fouls on the second ball in a frame, then the score for that frame is
based only on the first ball. If a foul occurs on both balls, then the score would be
zero unless he/she was working on a strike or spare from the previous frame.

Source: Calicdan A.V, Sison R. G. et. al (2015). Physical Education 3. Malabon City,
Philippines. Jimczyville Publication.

ETTIQUETTES OF THE GAME

1. Observe the foul line at all times.
This goes for practice as well as for tournament or league play. You
owe it to your teammates and to those around you to refrain from
any such action as fouling, which would penalize your score and
consequently that of your team. Fouling frequently brings on loud
and unpleasant grumbling, in itself another breach of etiquette.
2. Never two-ball a pinboy.
By this, I mean don't fire another ball down the lane before the first
one has been returned to you. You might injure the pinboy, and you
are sure to make yourself mighty unpopular with those around you,
 even if you don't hurt him. Remember, if the pinboy should be
injured, you might find yourself liable for damages.
3. Don't mar alley approaches.
If you have any slippery or gummy substance on your bowling shoes
(one should never bowl in street shoes), get rid of it before you step
onto the approaches. If your shoes leave skid marks, remove the
marks with steel wool. Avoid excessive use of chalk. Do not mar the
alley approach or the alley bed with pencil, crayon, chalk or any such
substance.
4. Remain on the bench until it is your turn to bowl.
If you get up before your time you will interfere directly or indirectly
with those who are already on the approaches. Give others the same
common courtesy you would want for yourself.
5. There is no rule against "body English."
Lots of bowlers, even the experts, are prone to use it at times. But
when you use it, remember that you have the right to use only the
space enclosed by the width of your own lane. You are not expected
to teeter or lean so far that your body encroaches onto the next alley
and bothers the adjoining bowler. Try to cut down on your "body
english" in practice and you will use less of it in league and
tournament play.
6. Give the bowler on your right preference at all times.
Because you swing your ball at your right side, you have to be more
careful of the man on your right than the one on your left. Let him
shoot before you do-if you are both beginning at the very same time.
7. Eliminate dilly-dallying between shots.
Don't fall into the habit of going through a dozen meaningless
motions, such as scraping your feet back and forth, wiping your
hands on your clothing three or four successive times, moving your
ball back and forth or up and down without moving your feet, or any
such actions which not only delay the game but serve to make you
more tense than before. Get into your starting stance, sight at the
target and roll the ball.
8. Don't distract or bother other players.
Before going to the rack for your ball, make sure that you will not
interfere with other players. After you have selected the ball, be
 careful not to back into anyone's path. These are important safety
rules as well as good bowling manners.
9. Be ready to bowl when it is your turn.
Don't carry on long conversations with outsiders or engage in
activities not directly concerned with your bowling. You owe it to
your teammates and your opponents alike to keep your mind on the
game at all times.
10.Confine your remarks to those on the bench.
Do not talk to or attempt to gain the attention of a bowler already on
the approaches.
11. Control your temper and Be a good loser.
By that I don't mean that you should give up easily, for everyone likes
a real competitor. But once beaten, take your defeat gracefully. Don't
give advice unless asked for it. In short, simply do unto others as you
would have them do unto you.
12. Concentrating on what you're going to do, that is bowling and don't
engage on unnecessary things, which could distract your attention.
And be cool and accept your defeat gracefully.
https://www.streetdirectory.com/travel_guide/35362/recreation_and_sports/the_etiquett
es_of_bowling.html

EQUIPMENT OF THE GAME

Bowling is one of the most popular sports in the world. In bowling, players attempt to
score the most points by rolling a ball along a flat surface in order to knock down objects
called pins. There are several types of bowling games, but the official, and most
popular, bowling game is ten-pin bowling.
There are several types of bowling but the most popular (and also the official) one is the
ten-pin bowling. In this type, ten pins are set up at the end of a 60-foot lane. They are
ten knocked down by a ball made usually of polyester or polyurethane. There are
usually two players competing against each other in three sets, with each set having ten
rounds.
In ten-pin bowling, players use a 16-pound, 8.5-inch diameter bowling ball to knock over
ten pins at the end of a 60-foot long bowling lane. Usually, two players would compete
against each other in three sets, with 10 rounds on each set.
Like most other popular leisure sports like golf or tennis, bowling also needs several
equipment in order for you to play it properly. The equipment are usually inexpensive
and should be affordable by normal or casual players, but the serious and hardcore
ones usually spend a large amount of money getting the best and the newest ones. For
the casual players, though, all equipment can be rented at the bowling center.
Bowling players have the following equipment:

Bowling balls - A round ball made from rubber, urethane, plastic, reactive resin, or a
combination of these materials. Ten-pin bowling balls have three drilled holes in them -
one for the ring and middle finger, and one for the thumb.
Bowling bags - Carries and protects one or more bowling balls.
Bowling accessories - Non-slip grip cream, grip sacks, bowling ball maintenance tools,
hand and wrist grip supports, towels, gloves, bowling ball cleaning equipment and
supplies
Bowling shoes - Narrow shoes with a very smooth sole

Bowling clothes - Bowling games usually take place in air-conditioned bowling centers.
Casual attire can be worn.
Compared to bowling players, bowling center operators have different bowling
equipment. Their most important concern in a bowling center is the bowling alleys. A
bowling alley has different parts and equipment that require operation and maintenance.
These are the equipment required in bowling alleys:

Bowling lane - A long plane where a bowling ball rolls towards the pins. Long wooden
boards are joined together to form a 75-foot long and 3.5-foot wide lane. The wooden
plane is very smooth. It requires maintenance by cleaning and polishing.
Bowling machine - A device that places and rearranges the pins.
Bowling ball retriever - A device that retrieves the ball after every shot, and returns it, via
a tunnel, to the player at the other end of the alley.
Players' area - At the end of the tunnel is a ball-sorting mechanism. A hand blow dryer
may also be installed at the bowling ball sorter. A computer and display monitors show
players the game points. The players would have seats and a table. A rack with extra
bowling balls would usually be placed beside the seats.
Source:https://www.streetdirectory.com/travel_guide/41639/recreation_and_sports/equipment_use
d_in_bowling.html

Scoring in bowling

Scoring Symbols

Strike
 A strike is marked when you knock down all the pins with your first roll. A strike gives you extra pins
as a bonus. You do not add up the score for this frame until you have rolled the ball two more times.

Spare

A spare is marked when you knock down all the pins with two rolls. A spare gives you extra pins as a
bonus, too. You do not add up the score for this frame until you have rolled the ball one more time.

Miss or Open

If you roll the ball into the gutter on the first roll, it means no pins were hit. Remember, you have two rolls
per frame so you still have a chance to knock down some pins or maybe you might knock them all down
and get a spare.

If you knock down eight pins on your first roll and then you miss the two pins that were standing on the
second roll, that also is a miss and you only get to add the eight pins you knocked down to your score.

Source: https://www.bowl.com/Welcome/Welcome_Home/Keeping_Score/

Strike

If you knock down all 10 pins in the first shot of a frame, you get a strike.
How to score: A strike earns 10 points plus the sum of your next two shots.

Spare

If you knock down all 10 pins using both shots of a frame, you get a spare.
How to score: A spare earns 10 points plus the sum of your next one shot.

Open Frame

If you do not knock down all 10 pins using both shots of your frame (9 or fewer pins
knocked down), you have an open frame.
How to score: An open frame only earns the number of pins knocked down.

The 10th Frame

The 10th frame is a bit different:

If you roll a strike in the first shot of the 10th frame, you get 2 more shots.
If you roll a spare in the first two shots of the 10th frame, you get 1 more shot.
If you leave the 10th frame open after two shots, the game is over and you do not get
an additional shot.
How to Score: The score for the 10th frame is the total number of pins knocked down
in the 10th frame.

Example

Frame 1:
You got a spare. Your score is 10 plus the number of pins you knock down in your
next shot. In this case it is 5, so you have 15 points in Frame 1.

Frame 2:
You have an open frame of 9 points. Add 9 to your previous score (15), and you have
24 points in Frame 2.

Frame 3:
Another open frame of 9 points. Add 9 to your previous score, and you have 33 points
in Frame 3.

Frame 4:
Strike! You earn 10 points plus your next two shots. In this case, your next two shots
are a strike and a 5 which is a total of 15 pins. So, 10 + 15 = 25 points earned for
Frame 4. Add 25 to your previous score, and you have 58 in Frame 4.

Frame 5:
Strike again! You earn 10 points plus your next two shots. In this case, your next two
shots are a 5 and a spare (another 5), which is a total of 10 pins. So, 10 + 10 = 20
points earned for Frame 5. Add 20 to your previous score, and you have 78 in Frame
5.
Frame 6:
Spare! You earn 10 points plus your next shot. In this case it is 5, so you have 15
points in Frame 6. Add 15 to your previous score, and you have 93 in Frame 6.

Frame 7:
You have an open frame of 8 points. Add 8 to your previous total, and you have 101
in Frame 7.

Frame 8:
You have an open frame of 9 points. Add 9 to your previous total, and you have 110
in Frame 8.

Frame 9:
Spare! You earn 10 points plus your next shot. In this case, your next shot is a 9, so
you have 19 points in Frame 9. Add 19 to your previous score, and you have 129
points in Frame 9.

Frame 10:
Last frame. You got a spare in the first 2 shots, so you roll again and get a strike.
Remember, your score in Frame 10 is the total number of pins knocked down. In this
case, you knocked 20 pins down. Add 20 points to your previous score, and you have
149 points for the game!

Some Scoring Shortcuts

A strike followed by a spare earns 20 points in a frame.
A spare followed by a strike earns 20 points in a frame.
The maximum score in one frame is 30 which is achieved by rolling 3 consecutive
strikes.
Source: http://www.fryes4fun.com/Bowling/scoring.htm

GAME IMPROVEMENT DRILL

Athletic Approach Drill

Focus on your athletic posture during your approach. Don’t stand too straight. Instead
flex your knees slightly. Concentrate on keeping your head upright and still, especially
while releasing the ball. This helps you keep your upper body movements steady.
Footwork Timing Drill
Practice a 4- or 5- step approach. Pay attention to pacing your footsteps consistently.
Count slowly during the approach to allow one second per step. Be careful to time the
last two steps carefully to avoid hurrying on these most crucial steps.

Swing Start Drill

Work on starting your swing correctly. In a 4-step approach, move the ball steadily
outward and downward starting before the first step. Be mindful of pacing to avoid
rushing your swing. Practice the same free-flowing motion with very little arm tension
at the start of the swing every time.
Swing Path Drill

Do swing path drills. Focus sharply on your sighting target and swing the ball both back
and forward along a path toward the target. Then, follow through with your hand and
elbow behind the ball along the sighting path.

Hold at the Foul Line Drill

For 10 times, focus only on holding your position at the foul line until the ball passes
your sighting target. Sticking to this habit helps you achieve a disciplined attitude toward
the rest of your form. Also, going for an ending position that is balanced positively
affects all the motions you make leading up to this end.

Target Alignment Drill

Practice lining yourself up with the target to improve your accuracy. Place your left
foot 5 boards left of your target (if you are a right-handed bowler). Then, hold the ball at
the center of your body before you begin your approach. Continue with the swing as
usual.
Blind Bowling Drill

When you are bowling normally, you need to look at the target consistently to achieve
accuracy. However, you can do practice drills where you close your eyes after you align
yourself with your target. Concentrate on maintaining good form rather than aiming at
the target for this drill.

Kneeling Drill

Isolate your swing movements by kneeling with your bowling-side knee on the ground.
Deliver the ball toward the target using your arm only. This helps you improve your
balance and develop a more natural swing.
Spare Drill
Set up a spare. Line up straight with single-pin spares. For multi-pin spares, determine
the key pin to line up with and aim at; it is the pin closest to you in the formation. For
spares, hold your wrist looser and line up your thumb with the key pin. Release the ball
straight and end-over-end.

At-Home Release Balance Drill

Stand in front of a full-length mirror to practice your release. For this one-step drill,
follow the same form you would normally follow on the final step of your approach.
Focus on maintaining balance, because you can’t deliver the ball to the target
accurately, powerfully and consistently if your body isn’t balanced throughout this last
step.

Source: http://planetbowl.ca/increase-your-bowling-skills-with-these-10-practice-drills

Elaborate

How to bowl a strike:

Name the process on how to strike a bowl

1.

2.

3.

4.
5.

Evaluation

Name all the equipment in the game bowling:

How to improve your bowling skills:

Give me at least 3 bowling symbols:

Identification:

1. One of the most popular sports in the world?

2. If you knock down all 10 pins using both shots of a frame, you get a spare.
How to score: A spare earns 10 points plus the sum of your next one shot?
3. Pins which are knocked down by another pin or pins rebounding in play from the side
partition, rear cushion, or sweep bar when they are at rest on the pin deck prior to
sweeping dead wood are counted as pins down?
4. When you bowl, you use muscles in your arms, shoulders, and wrists, and parts of the
lower body. When squatting and pivoting during each turn, you’ll strengthen and tone
muscles as you play?
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Feedback note