City Central High School

Osmeña Blvd., Cebu City

MAPEH DEPARTMENT

Name: Michael Angel L. Alcala Year and Section: Grade 9-

Ola

Quarter 1- Module 3 (Week 3)

Sports Officiating
Lesson 1: Physical Activity
What I Know
1. C 6. B 11. C
2. D 7. D 12. B
3. B 8. D 13. C
4. A 9. B 14. B
5. B 10. C 15. A
Activity No. 1 Physical Activity Readiness Questionnaire (PAR-Q)

What I Have Learned:

14
1

82

113
 127

175

1. Moderate (40-55%):220-age =_________________ Personal Maximum Heart Rate

(PMHR)
MHR x 0.4 = ___________bpm
MHR x 0.55 = ___________bpm
Vigorous (60-85%): MHR x 0.6 =____________bpm
MHR x 0.85 =____________bpm
2. Training heart rate is the best indicators of how hard your body is working during
training. It is important because it tracks the heartbeats including both health and
performance-related benefits.
What I Can Do:
Fitness Journal: I Can Do Better and Be Resourceful!

112 BPM

104 BPM

120 BPM

164 BPM

Lesson 2: Physical Activity

What’s In

2
1. BODY COMPOSITION
2. STRENGTH AND ENDURANCE RELATED
3. SKILLS RELATED
4. CURL UPS
5. BODY MASS INDEX

What I Have Learned

Zipper Test

Push up

Balance Flexibility

Coordination Strength

What I Can Do

3
3
Cardiovascular 4
 Reaction time 38
Coordination 38
Balance 100

Lesson 3: First Aid for Injuries and Emergency Situations

What’s In
1. Physical Activity + Weight Management
2. Knowledge + Skill in + First Aid

What I Have Learned

1. Learning First Aid is important because it will boost my confidence in a wide range of non-
medical day to day situations. It encourages healthy and safe living.

What I Can Do Assessment:

Test Your Skills in Emergency Scenarios 1. D 6. A 11. D
3 2. D 7. B 12. C
5 3. A 8. C 13. D
1 4. B 9. D 14. C
2 5. B 10. D 15. D
4
City Central High School
Osmeña Blvd., Cebu City
MAPEH DEPARTMENT

Name: Michael Angel L. Alcala Year and Section: Grade 9-

Ola

Quarter 1- Module 4 (Week 4)

4
 Community and Environmental Health
Assessment:
1. D 6. A 11. B
2. D 7. D 12. B
3. A 8. D 13. A
4. D 9. B 14. B
5. B 10. C 15. D
Post Assessment:
1. D 6. D 11. D
2. A 7. C 12. A
3. A 8. A 13. D
4. D 9. C 14. C
5. C 10. D 15. B

City Central High School

Osmeña Blvd., Cebu City
MAPEH DEPARTMENT

Name: Michael Angel L. Alcala Year and Section: Grade 9-

Ola

Quarter 1- Module 5 (Week 5)

Music of Medieval, Renaissance, Baroque Periods

5
Assessment:
1. D 6. A 11. B
2. D 7. D 12. B
3. A 8. D 13. A
4. D 9. B 14. B
5. B 10. C 15. D
Post Assessment:
1. D 6. D 11. D
2. A 7. C 12. A
3. A 8. A 13. D
4. D 9. C 14. B
5. C 10. D 15. B

City Central High School

Osmeña Blvd., Cebu City
MAPEH DEPARTMENT

Name: Michael Angel L. Alcala Year and Section: Grade 9-

Ola

Quarter 1- Module 6 (Week 6)

Western Classical Art Traditions

6
Assessment:
1. D 6. A 11. A
2. B 7. D 12. B
3. D 8. D 13. A
4. C 9. D 14. A
5. A 10. C 15. D
Post Assessment:
1. D 6. D 11. A
2. C 7. D 12. C
3. D 8. D 13. B
4. B 9. C 14. D
5. D 10. B 15. D