Republic of the Philippines

Western Mindanao State University

COLLEGE OF SPORTS SCIENCE AND PHYSICAL EDUCATION
Graduate School Department

Midterm Examination in

CPERS 212

(PHYSICAL FITNESS PROGRAM)

Submission Date: October 22, 2021

Name: Tessa Kaye Rumol-Alfaro

1. How do you promote fitness program especially in this time of pandemic?

There are several big changes when it comes to fitness lifestyle nowadays rather than the
fitness lifestyle during those times prior the pandemic. Because of our situation today, it is
indeed really a challenge to be physically active, and it is even more challenging to be physically
fit and not just being physically active. Because of some instances that may hinder us to do
physical activities to be physically fit, I come up with an idea on how to promote fitness
program by using social media platforms to encourage every individual that there are no
barriers that may stop us to do physical activities even we are just at home.

The primary purpose of promoting this fitness program is to stay active, healthy, and safe. Our
personal health and wellness are very vital in this time of pandemic, it makes us realize on the
things that is most likely important in a very simplest way. Using social media platforms by
uploading some personal videos and personal fitness journey may encourage every individual
to stay connected to physical fitness by doing some exercises at home by being resourceful, by
doing some exercises even 30-40 minutes, 3-4 times in a week is already a big impact to oneself
to help us to stay physically active, healthy, at the same time safe.

2. During lockdown due to Covid 19, how can the barangay help to improve physical health of
its constituents?

During the early days of pandemic, the City Government as well as the Local Government Unit
were giving each household a sack of rice, canned good, and vegetables which we really
appreciate, and which is really a big help for others who were affected financially because of
this pandemic. For me, the barangay or the LGU can help improve physical health of its
constituents by tapping local farmers to bring their crops and vegetables in every barangay to
sell in lower price since other households would prefer to stay in their place rather than going
outside malls and grocery stores.

With this idea, this can really help the farmers as well as the consumers to