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  • Lifestyle Plan

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    This document contains the lifestyle plan of Chavez Nemar Jan D., including their height, weight, and meal plans for each day of the week. It shows that at 5'7" and 80kg, they are overweight. It then lists their typical breakfast, lunch, and dinner for each day, which include meals like fried rice, corned beef, and fried fish. The plan also notes times for exercise each morning between 5:30-6:30am.

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    This document contains the lifestyle plan of Chavez Nemar Jan D., including their height, weight, and meal plans for each day of the week. It shows that at 5'7" and 80kg, they are overweight. It then lists their typical breakfast, lunch, and dinner for each day, which include meals like fried rice, corned beef, and fried fish. The plan also notes times for exercise each morning between 5:30-6:30am.

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    © All Rights Reserved
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    Download as pdf or txt
    23 views3 pages

    Lifestyle Plan

    Uploaded by

    api-575318275
    This document contains the lifestyle plan of Chavez Nemar Jan D., including their height, weight, and meal plans for each day of the week. It shows that at 5'7" and 80kg, they are overweight. It then lists their typical breakfast, lunch, and dinner for each day, which include meals like fried rice, corned beef, and fried fish. The plan also notes times for exercise each morning between 5:30-6:30am.

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    © All Rights Reserved
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    of 3

    Chavez Nemar Jan D.

    Crabbers eye

    My height: 5’7 = 170.18


    My weight: 80 kg
    80/170.18= 27.6 - Overweight
    MY LIFESTYLE PLAN

    Meals MON TUES WED THURS FRI SAT SUN


    • Garlic
    • Fried rice
    Rice
    • Sunny side • Fried Rice • Milo and
    • Corned
    up • French • Wheat • Bacon • Oatmeal Bread
    beef
    Breakfast • Hotdog Toast Bread • Milo drink or • 5:30 am
    • Milo drink
    • 5:30-6:30 • Milk • Milk 5:30-6:30 am Cereals playing
    • 5:30-6:30
    am Exercise basketball
    am
    Exercise
    Exercise

    • Rice • Rice
    • Rice • Fried
    • Fried Fish • Rice • Vegetable • Rice • Rice
    Lunch • Fried Chicken
    • Ginataang • Pochero (Laswa) • Sinigang • Sisig
    Chicken • Rice
    kalabasa • Fried Fish
    Chavez Nemar Jan D. Crabbers eye

    • Rice
    • Rice • Rice • Rice
    • Chicken • Rice • Rice • Rice
    Dinner • Fried Fish • Pork • Grilled
    with • Fried Pork • Sinigang • Pinakbet
    • Milk Barbeque Fish
    papaya
    Chavez Nemar Jan D. Crabbers eye

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