Korean

SEAWEED SOUP
RECIPE

PREPARED BY: SAPNO, JOYCE ANNE N.

G10-YAKAL
 3-4 Servings:

I
N 15 g / 0.5 ounces dried seaweed (Miyeok /
wakame)
G 120 g / 4.2 ounces beef chuck or round
R steak, sliced into smaller pieces
E 1/4 tsp fine sea salt (or more to taste)
D A few cracks black pepper
1 Tbsp sesame oil
I
1 1/2 Tbsp soy sauce (I used regular
E Kikkoman soy sauce)
N 1 tsp minced garlic
T 5 cups water
S *1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Info (per serving):

Calories: 151kcal | Carbohydrates: 1g | Protein: 8g | Fat: 12g

| Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 787mg |
Potassium: 127mg | Vitamin A: 20IU | Vitamin C: 0.3mg |
Calcium: 27mg | Iron: 1.1mg

• The nutrition information shown is an estimate provided

by an online nutrition calculator. It should not be
considered a substitute for a professional nutritionist’s
advice.
 Instruction / Method:

1. Soak the dried seaweed in cold water for 5 to 10 minutes while allowing it to expand. Drain the water
away and rinse the seaweed a couple of times in running water. Drain/squeeze the water out. (If you’re
using non pre-cut dried seaweed, cut it with scissors – about little finger lengths). Set it aside.

2. Combine the sliced beef with the salt and black pepper in a small bowl. Mix them well and set aside
until needed.

3. Pre heat a medium pot over medium heat (about 20 seconds). Add the sesame oil, seaweed and beef.
Stir them well until the beef is partly cooked (about 2 mins). Add the soy sauce, garlic and water. Cover
the pot and boil over medium - medium high heat until the meat is fully cooked (10 to 15 mins). Adjust
the taste with more salt if needed.

4. Serve warm with a bowl of steamed rice and other Korean side dishes.

Note:
*1 Tbsp = 15 ml, 1 Cup = 250 ml
 This korean seaweed soup contains protein, vegetables, and
light seasonings that helps us achieved a nice and healthy
eating habbit. Protein is a macronutrient that is essential in
building our muscle mass. While vegetables contains different
kinds of nutrients that can keep us health physically and
mentally. And this korean soup contains both of protein and
vegetables that taste healthy and nutritous.

Because of the nutrients that we can get through this soup, we

were able to gain energy that may lead us into an active
lifestyle. Nutrients gives us energy and high immunity, that is
needed the most for us to be able to do vigorous activities. And
allows us to live a lifestyle that all of us wanted to have.

Thats why I recommend for all of us to try this korean soup,

which contains nutrients and probably taste really healthy and
nourishing.