PLAN YOUR 30X30

OUTLINE YOUR DUBAI FITNESS CHALLENGE

A GOOD PLAN MEANS A GREAT MONTH AHEAD. DOWNLOAD THE CALENDAR, FILL IT
WITH ACTIVITIES AND SEND IT TO US AT INFO@DUBAIFITNESSCHALLENGE.COM. 

SAMPLE CALENDAR SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

28 OCT 29 OCT 30 OCT

WEEK 1
READY. SET. GO! 1 Day To Go!

Don’t Forget To Join the

Company Leaderboard on
Steppi App*
Accept The Challenge

Post and tag us on

#dubai30x30 so we can
repost
Visit DFC website to book
Kite Beach Fitness Village*

131NOV
OCT 1 NOV
2 NOV
2 NOV
3 NOV
3 NOV
4 NOV
4 NOV
5 NOV
5 NOV
6 NOV
6 NOV
7 NOV
WEEK 2 Get your team to drop Create a company wide
Watch the world's best
padel tennis players give
Challenge your colleagues to
yummy meal plans for the
Get involved in the Under Participate in Dubai Ride.
Enjoy a one-of-a-kind Expo
30 lunges before lunch challenge their best during Dubai Armour Turf Games* Visit website to register* 2020 Fitness Village*
week
Padel Cup*

7 NOV 8 NOV 9 NOV 10 NOV 11 NOV 12 NOV 13 NOV

WEEK 3 Lace up for Office Olympics

Book on the website a free
Take a break and recharge
Take your friends and family
to Mushrif Park Fitness
Get a trainer to run an

Get in a virtual group

exercise session with your
Join us at Tough Mudder
fitness class at a local gym office bootcamp Dubai*
Village for a fun workout!* favourite instructor

14 NOV 15 NOV 16 NOV 17 NOV 18 NOV 19 NOV 20 NOV

WEEK 4 Visit one of our Fitness Host inter-department

Check out our amazing app
Plan a meditation break for Get ready for the weekend Be a part of the Expo 2020
Book classes virtually or at a
partners on the DFC website local gym via the DFC
Hubs* competitions mental well being with a cardio day Run*
for home workouts* website for the weekend*

21 NOV 22 NOV 23 NOV 24 NOV 25 NOV 26 NOV 27 NOV

WEEK 5 Join us at Hatta Fitness Hub

for mountain biking, yoga or Plan an office yoga hour
Challenge your team to Walk 10k steps today by Organise an office wide Be a part of Dubai run. Visit Celebrate your 30x30 at any
drink 2 ltr of water holding 'moving meetings' zumba class website to register* of the Fitness Villages*
a refreshing hike*

*VISIT DUBAIFITNESSCHALLENGE.COM TO FIND OUT MORE.

**THE HEALTH AND SAFETY OF ALL PARTICIPANTS IS OUR PRIORITY. ALL EVENTS, VENUES AND PARTNERS OF DUBAI FITNESS CHALLENGE ARE APPROVED AND EXECUTED IN ALIGNMENT WITH THE RULES AND REGULATIONS SET OUT BY THE
DUBAI GOVERNMENT AND DUBAI HEALTH AUTHORITY. 

dubaifitnesschallenge.com dubaifitnesschallenge dxbfitchallenge #Dubai30x30 29 OCT - 27 NOV 9

 PLAN YOUR 30X30
OUTLINE YOUR DUBAI FITNESS CHALLENGE
A GOOD PLAN MEANS A GREAT MONTH AHEAD. DOWNLOAD THE CALENDAR, FILL IT
WITH ACTIVITIES AND SEND IT TO US AT INFO@DUBAIFITNESSCHALLENGE.COM. 

SAMPLE CALENDAR SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

28 OCT 29 OCT 30 OCT

WEEK 1
READY. SET. GO!
131NOV
OCT 1 NOV
2 NOV
2 NOV
3 NOV
3 NOV
4 NOV
4 NOV
5 NOV
5 NOV
6 NOV
6 NOV
7 NOV
WEEK 2

7 NOV 8 NOV 9 NOV 10 NOV 11 NOV 12 NOV 13 NOV

WEEK 3

14 NOV 15 NOV 16 NOV 17 NOV 18 NOV 19 NOV 20 NOV

WEEK 4

21 NOV 22 NOV 23 NOV 24 NOV 25 NOV 26 NOV 27 NOV

WEEK 5

dubaifitnesschallenge.com dubaifitnesschallenge dxbfitchallenge #Dubai30x30 29 OCT - 27 NOV 10