Execute the following warm-up and conditioning activities in Taekwondo;

monitor your progress and count your heart rate before, during, and after the
exercises.
1. Stretching Exercises Part 1
BEFORE: 70 beats
DURING: 120
AFTER: 190
2. Stretching Exercises Part 2
BEFORE: 65 beats
DURING: 140
AFTER: 220
3. Stretching Exercises Part 3
BEFORE: 70 beats
DURING: 220
AFTER: 250

Process Questions:

1. How did you feel about the activities?

While doing the activity I felt tired and at the same time I enjoyed doing the
activity. Because in that simple activity it helps me to improve my physical
development and fitness.

2. How do you think the activities help you improve your physical development and
fitness?
Regular physical activity can improve your muscle strength and boost your
endurance. Exercise delivers oxygen and nutrients to your tissues and helps
your cardiovascular system work more efficiently. And when your heart and lung
health improve, you have more energy to tackle daily chores.

3. What are other activities do you think you should do to improve your
performance and results in these conditioning activities?

Endurance Training
Endurance exercise, also known as aerobic exercise, helps develop stamina. It can
also improve the functioning of the heart and lungs. Another benefit of endurance
exercise is an increase in the body's metabolic rate, which helps a person burn
calories long after their workout is complete and assist in a person's body-reshaping
efforts.
 4. How do you feel for the intensity of the activities? Please indicate
your RPE rating after doing the activities. In the description, you can
include how long can you maintain and how many repetitions are you
able to do for each activity.
Activity Rating Description
This is how you should feel when you're
warming up, cooling down, and stretching.
Stretching is a form of physical exercise in which
a specific muscle or tendon (or muscle group) is
1) Stretching Exercises deliberately flexed or stretched in order to
Part 1 LIGHT (2-3)
improve the muscle's felt elasticity and achieve
comfortable muscle tone. The result is a feeling
of increased muscle control, flexibility, and range
of motion.

2) Stretching Exercises MEDIUM My breathing a little faster. My heart is pumping

Part 2 (4-5) a little faster. You're feeling a little warmer, but I
could still hold a conversation.

My breathing a little faster. My heart is pumping

3) Stretching Exercises
MEDIUM a little faster. You're feeling a little warmer, but I
Part 3
could still hold a conversation.