DIVISION OF CITY SCHOOLS – MANILA

HEALTH OPTIMIZING PHYSICAL EDUCATION

SENIOR HIGH SCHOOL
LEARNING ACTIVITY SHEET
Rommer B. Publico
NAME: ____________________________ Score: ____________________________
STEM-1101-B
Grade and Section:___________________ Novermber 1, 2021
Date: _____________________________
Type of Activity: ___Fitness test_________________________________________

CONCEPT: self-assesses health related participation and one’s diet fitness. Status,
barriers to physical activity assessment

EXAMPLE/ ILLUSTRATION

Activity #1

Height=1.78 m, Weight= 65kg 20. 52 Normal

Hip= 38 inches, Waist=31 inche 0.82 Healthy

15 times 30 secs Average

15 times 26 secs Average
30 times 1.3 mins Good
80bpm Normal

R: 7cm, L: 2 cm Average and Poor

51 cm Excellent
R: 30 secs Average
L:35 ecs Average

Activity # 2

Complete the state on the space provided.

I have learned that it is important that we do these physical fitness test in order for us
to identify our strength and weakness in terms of being physically fit
As you can see above, I am happy with the result of my fitness test since most of the
test came up with a good results, though I still have to enhance some of it for me to
become Physically fit.
I will improve my zipper test on my left hand because it shows poor result
I will share my knowledge about this Physical Fitness Test to my family and peers so they can
have their test too
I do everything in order for me to become fit and healthy.

QUESTION/PROBLEM/EXERCISES
1. Compute your BMI and Hip-to-waist-ratio (refer to your module #3)
2. Fill in the data needed for your activity sheet #1 (refer to illustrations on your
module #3)
Body Mass Index: Hip-to-Waist ratio

Height=1.78m Hip=38 In
Weight= 65 kg Waist= 31 In

Waist/Hip
Weight/Height^2
31/38= 0.82
65/1.78^2 = 65/3.1682
Low risk
NORMAL=20.52