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  • Breathe Daily Training Program - Sample: Notes

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    BLM Athletes Training Plan
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    This document provides a sample daily training program that involves breathing exercises on a repeating schedule. Each day involves: A) 10-20 cycles of Cadence 1a breathing based on CO2 tolerance time; B) another exercise like 10 cycles of Apnea 2 or 10 minutes of walking with breath holds; and C) a final exercise like decreasing breath cycles of Cadence 1a or 10-20 cycles of another breathing technique before bed. The same core exercises are repeated each day of the week to provide regular breathing practice.

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    Breathe-Sample

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    This document provides a sample daily training program that involves breathing exercises on a repeating schedule. Each day involves: A) 10-20 cycles of Cadence 1a breathing based on CO2 tolerance time; B) another exercise like 10 cycles of Apnea 2 or 10 minutes of walking with breath holds; and C) a final exercise like decreasing breath cycles of Cadence 1a or 10-20 cycles of another breathing technique before bed. The same core exercises are repeated each day of the week to provide regular breathing practice.

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    16 views2 pages

    Breathe Daily Training Program - Sample: Notes

    Uploaded by

    BLM Athletes Training Plan
    This document provides a sample daily training program that involves breathing exercises on a repeating schedule. Each day involves: A) 10-20 cycles of Cadence 1a breathing based on CO2 tolerance time; B) another exercise like 10 cycles of Apnea 2 or 10 minutes of walking with breath holds; and C) a final exercise like decreasing breath cycles of Cadence 1a or 10-20 cycles of another breathing technique before bed. The same core exercises are repeated each day of the week to provide regular breathing practice.

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    BREATHE DAILY TRAINING PROGRAM - SAMPLE

    Our recommendation for what parts you should do,

    NOTES CO2TT <:30 - A only


    CO2TT :30 - :60 - A/B or B/C
    CO2TT >:60 - Any or All

    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10 cycles of Apnea 2 (1320) based on CO2TT


    MONDAY

    C) 10, 9, 8, 7, 6, 5, 4, 4 breath cycles of Cadence 1a based on CO2TT minus 2-3sec w/an inhale breath hold between each
    of the breath cycles until you feel a very strong urge to breathe.

    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10:00 Walking CO2 Tolerance


    While walking take 5 nasal only breaths followed by an exhale hold for as many steps as you can.
    TUESDAY
    Immediately transition back to 5 nasal breaths and repeat for 10:00

    C) 2hrs or < before bed


    10-20 cycles of Apnea 2 or Cadence 2 (choose which down-regulates you best)
    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10 cycles of Apnea 2 (1320) based on CO2TT


    WEDNESDAY
    C) 10, 9, 8, 7, 6, 5, 4, 4 breath cycles of Cadence 1a based on CO2TT minus 2-3sec w/an inhale breath hold between each
    of the breath cycles until you feel a very strong urge to breathe.

    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10:00 Walking CO2 Tolerance


    While walking take 5 nasal only breaths followed by an exhale hold for as many steps as you can.
    THURSDAY
    Immediately transition back to 5 nasal breaths and repeat for 10:00

    C) 2hrs or < before bed


    10-20 cycles of Apnea 2 or Cadence 2 (choose which down-regulates you best)

    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10 cycles of Apnea 2 (1320) based on CO2TT


    FRIDAY

    C) 10, 9, 8, 7, 6, 5, 4, 4 breath cycles of Cadence 1a based on CO2TT minus 2-3sec w/an inhale breath hold between each
    of the breath cycles until you feel a very strong urge to breathe.

    A) 10-20 cycles of Cadence 1a (1010) based on CO2TT

    B) 10:00 Walking CO2 Tolerance


    While walking take 5 nasal only breaths followed by an exhale hold for as many steps as you can.
    SATURDAY
    Immediately transition back to 5 nasal breaths and repeat for 10:00

    C) 2hrs or < before bed


    10-20 cycles of Apnea 2 or Cadence 2 (choose which down-regulates you best)

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