MINUTES OF THE MEETING

MEETING/PROJECT NAME: Weekly Catch Up Call & Exercise DATE: October 7, 2020
MEETING FACILITATOR: Joana Marichi Siscar TIME: 10:00PM – 11:00PM PHT

MINUTES PREPARED BY: Maan Villar LOCATION: MS Teams

I. OBJECTIVE
To exchange and share learnings through various activities.

II. ATTENDANCE
ATTENDEES
Joana Marichi Siscar Ma. Patricia Nicole Reyes
Nadezza Gutierrez Maan Villar
Kenneth Simpelo Rochelle Credo
John Paul Calaranan
Christian Aldea
ABSENTEES
Not Applicable
III. AGENDA & NOTES
(Where applicable, the following codes are used to annotate each item: =Decision, =Action, =Issue, =Risk)
TOPIC CODE
Welcome Remarks and Motivational Video (Resilience) by Joana Siscar at 10:05 PM
Games: Singing Bee by John Paul Calaranan at 10:12 PM
Presentation started at 10:27 PM
Building Resilience (Presented by Ma. Patricia Nicole Reyes)
• Resilience Defined
• What Resilience Isn’t
• Three Elements Essential to Resilience
o Challenge
o Commitment
o Personal Control
• Explanatory Style in Explaining Setbacks to Ourselves
o Permanence
o Pervasiveness
o Personalization
• Attributes that are Common in Resilient People
• Impacts of Building Resilience
• Benefits of Becoming More Resilient
• Building Resilience
o Build your connections
o Foster wellness
o Find purpose
o Embrace healthy thoughts
 Source:
• https://www.counselling-directory.org.uk/memberarticles/the-importance-of-building-
resilience#:~:text=Resilience%20is%20important%20for%20several,mental%20health%20difficulties%2
0and%20issues.
• https://www.mindtools.com/pages/article/resilience.htm
Closing Remarks by Joana Siscar at 10:55 PM
Meeting Ended at 11:00 PM

IV. ACTION ITEMS

DESCRIPTION ACTION TO BE TAKEN BY DATE TO BE ACTIONED BY
1st Presentation Ferrarey Sosa October 14, 2020

Taking of Minutes John Paul Calaranan October 14, 2020

Ice Breaker / Games Joane Maureen Balgos October 14, 2020

V. NEXT MEETING
Date: October 14, 2020 Time: 10:00PM – 11:00PM Location: MS Teams
(MM/DD/YYYY)
Objective New presentation/s and topics

NOTICE TO ALL PRESENT: IF THERE ARE MISSING ITEMS AND INCORRECT DETAILS, PLEASE INFORM THE WRITER OF THESE MINUTES IMMEDIATELY.