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  • DAY 4 Picioare - Fitness Nation Romania

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    TigauClaudiu
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    This document outlines a leg workout routine using supersets. It includes exercises like squats, lunges, leg curls and calf raises performed in superset pairs to minimize rest periods and maximize muscle fatigue. The routine focuses on compound lower body exercises and finishes with isolation moves for the calves. Rest periods of 30-60 seconds are recommended between superset pairs. Proper form and full range of motion are emphasized to target the leg muscles fully.

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    DAY 4 Picioare – Fitness Nation Romania

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    This document outlines a leg workout routine using supersets. It includes exercises like squats, lunges, leg curls and calf raises performed in superset pairs to minimize rest periods and maximize muscle fatigue. The routine focuses on compound lower body exercises and finishes with isolation moves for the calves. Rest periods of 30-60 seconds are recommended between superset pairs. Proper form and full range of motion are emphasized to target the leg muscles fully.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views9 pages

    DAY 4 Picioare - Fitness Nation Romania

    Uploaded by

    TigauClaudiu
    This document outlines a leg workout routine using supersets. It includes exercises like squats, lunges, leg curls and calf raises performed in superset pairs to minimize rest periods and maximize muscle fatigue. The routine focuses on compound lower body exercises and finishes with isolation moves for the calves. Rest periods of 30-60 seconds are recommended between superset pairs. Proper form and full range of motion are emphasized to target the leg muscles fully.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 9

    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    ș ș

    1 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    ț ț
    ș ș

    2 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    ț
    ș

    ț ț
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    3 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    4 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    5 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    6 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

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    7 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    8 of 9 3/27/2021, 1:00 AM
    Antrenament Complet cu Superseturi | Ziua 4: Picioare – Fitness Nation... https://fitness-nation.ro/blogs/articole/antrenament-complet-cu-supersetur...

    9 of 9 3/27/2021, 1:00 AM

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