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IWAS COVID

Guidelines and Protocols of COVID – 19

DID YOU KNOW?


A SINGLE SNEEZE CAN PROVIDE
UP TO 10,000 DROPLETS
A SINGLE COUGH CAN PRODUCE
UP TO 3,000 DROPLETS
PREVENTION
FROM GETTING A VIRUS CAN BECOME AIRBORNE & CAN REMAIN
VERY ILL SUSPENDED IN THE AIR IN VERY TINY DROPS FOR
PROTECT THE HOURS
OTHERS
PREPARATION
FOR THE
UNKNOWN
BOOSTS YOUR
IMMUNITIES IF DROPLETS LAND ON CERTAIN SURFACES, THE VIRUS
STUNTS THE MAY SURVIVE FOR AS LONG AS 24 HOURS ON
SPREAD CARDBOARD & UP TO 3 DAYS ON STAINLESS STEEL &
PLASTIC

REGISTER ONLINE USING THE FOLLOWING LINK


AND GET VACCINATED TODAY: BHERTS o One Covid Referral Center
https://generaltrias.gov.ph/covax/ 1555
PRIORITY GROUPS:
A1-HEALTHCARE WORKERS (02)886-505-00
A2-SENIOR CITIZENS (60 AND ABOVE) 0915-777-7777
A3-WITH COMORBIDITY
A4-ECONOMIC FRONTLINERS
0919-977-3333
A5-INDIGENT POPULATION
IWAS COVID
Guidelines and Protocols of COVID – 19

STAY HOME EXCEPT TO GET MEDICAL


CARE
STAY IN TOUCH WITH A DOCTOR
SELF-ISOLATE
GET TESTED
ALWAYS WEAR A MASK
MONITOR SYMPTOMS
ISOLATE ONESELF FROM FOLLOW SAFETY PROTOCOLS
OTHERS AT HOME COVER WHEN COUGHING/SNEEZING
USE A SEPARATE BATHROOM CLEAN SELF/SURROUNDINGS OFTEN
IF POSSIBLE
WASH YOUR HANDS OFTEN
WEAR A FACE MASK AT ALL
TIMES
OPEN WINDOWS TO ALLOW
AIR CIRCULATION
DONT SHARE PERSONAL
ITEMS
DAILY EXERCISE FOR 25-30 MINS.
AVOID CONTACT WITH PETS
TAKE UP A HOBBY
OR ANIMALS, IF POSSIBLE
CONNECT WITH NATURE
DON'T GO OUTSIDE FOR ANY
CATCH UP WITH LOVED ONES,
REASON
FAMILY, AND FRIENDS
DON'T SHARE SPACE WITH
PAMPER ONESELF
HOUSEMATES, IF POSSIBLE
MAKE A ROUTINE
DON'T ALLOW VISITORS TO
EAT HEALTHY
ENTER HOME

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