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THE POSTURE DOCTOR’S CLINICAL EXPERIENCE

DR. PAULA MOORE IS A SELF-CONFESSED POSTURE ADDICT,
AUTHOR AND CREATOR OF POSTUREVIDEOS.COM

CAUSES OF POOR POSTURE: IS SITTING THE NEW SMOKING?

80% 10% 8% 2%

SITTING/LIFESTYLE LOW SELF-ESTEEM TRAUMA GENETIC

HOW SEDENTARY ARE YOU?

SLEEP WORK COMMUTE TV EAT LEISURE COMPUTER ACTIVE

8 HOURS 8 HOURS 30 MINS 2 HOURS 1 HOUR 1 HOUR 2 HOURS 1.5 HOURS

SITTING IS
THE AGING HEALTHY POSTURE HABITS
DISEASE
KEEPING ASSERTIVE BODY
HEALTHY LANGUAGE

FIRM HAND
DRINK MORE SHAKE
INCIDENTAL WATER
EXERCISE
STOP
NERVOUS
LEG
SMILE SHAKING
TURN OFF MORE
SITTING CHOOSE THE TV
11+ HOURS A ALKALINE
DAY INCREASES FOODS
YOUR RISK OF
DYING BY

40%
1

TAKE UP
POSTURE STAND MORE
ACTIVE EXCERCISES TALL SPACE
SITTING DAILY

GOOD POSTURE SHOULD BE A PRIMARY GOAL

OF ANYONE WHO DESIRES YOUTHFUL AGING
POSTURCISE
BUY NOW

HEALTH RISKS ASSOCIATED WITH POOR POSTURE

IN 65 YEARS
YOU WILL HAVE
LOST 8 YEARS OF
YOUR LIFE TO TV

HEADACHES REDUCED LUNG CHRONIC CONSTIPATION LOST ARTHRITIS &

FUNCTION PAIN CONFIDENCE WORN DISCS

POSTURE PUPILS WATCHING OUR POSTURE VIDEOS

WHO ARE THEY? WHERE ARE THEY?

40%
20%
FEMALE
0% 45% 12% 8% 35 %
20%
40% MALE
35-44 45-54 55-64 UNITED STATES UNITED KINGDOM CANADA OTHER

THE TOP CONCERNS BY VIDEO VIEWERS

25% 25% 14% 12 % 12% 7% 5%

FORWARD MUSCLE SCIATICA FEET STIFF NECK OTHER

HEAD POSTURE KNOTS NECK HUMP CONCERNS

SOURCES: 1. Archives of Internal Medicine 2012 Mar 26;172(6):494-500.

37%
60% OFF ONLINE POSTURECISE COURSE: