Snap a rubber band on your GaN AR ele ory Loe RialeU ia) m Cit eee eae el slice Nel a ele Troe) stronger and more frequent. Think of it this way: The thoughts you resist persist. Ifa panic attack gets too bad, you can pass out or lose control. It’s unlikely you will faint, which is caused by a sudden drop in blood pressure. During a panic attack your blood pressure does fire) alii e-CotU) Naar —— TAUREN disorder, it is important to Bcc la aol ee ML AVL e cd fragile and avoiding risk leads to feeling demoralized. Avoiding anxiety tends to reinforce it. You can be anxious and still do merck tr ee Always carry a paper bagin case you hyperventilate. Paper bags can serve as safety crutches that keep you anxious El cel0 allay -e-la celle ay aoe eam oe uncomfortable, is not dangerous. The causes of anxiety disorders are usually rooted in childhood, so effective therapy must focus CMR lm tle oc alele avoid stress and situations that make you feel “stressed.” SS eee Riedy treatment focuses on the here and now, including new skills to TEV xR a CMI oa (ela Cel tee lu cola coe TA e181) Lol Tl a Medications for anxiety are addictive so they should be taken oon Wali) oe) OK NAN eae Medication is the only treatment for anxiety disorders. SSRI and SNRI antidepressants are not addictive. Benzodiazepines might be helpful Tne eaa eel a RoR 1A) lead to increased tolerance and dependence after long-term use. Medication can be effective. But olla) a eae eee) (ores =a TAN ome STULL BCU] eye (CBT) may be just as or more effective than medication (or a combination of CBT and medication) for most people, especially in the long run. Rolie ole) ec a Ud rete caterent| there is nothing that can really Seine (YS (~*~ If you eat right, exercise, avoid (evi eM Ne Mae) lifestyle, your anxiety will go away. Anever-ending supply of ee ee eee ed from family and friends and assistance in avoiding stress are Foleo Romo eA TEED NV problems. Therapy can help you reduce worry and suffering and learn a different relationship to your own thoughts, regardless of your ela ae M el Wa elt # neurotic habits have been in our life. While some of your anxiety might go away, your disorder won't be cured. Anxiety disorders are certainly Sa ORC Aaa does not cause them. You need more help than just reducing your stress. You may ioe RCo le olla 16M (la) new facts about your symptoms, stop avoiding, learn tolerance for some experiences, or change how you think, feel, and behave with respect to other people. PTT lal rae SACLE Penne Mean aecaeet iat) in reassurance compulsions and Een MrT en Klee Oe AUR CEES AUT Compassionate and kindly Tileele leu ne conte) through anxiety and doubts, instead of avoiding them, is more helpful.