HOLY CHILD COLLEGE OF DAVAO

Opus DeoDignum
S.Y. 2020-2021

SUBJECT: Personal Development INSTRUCTOR:

Student’s Name: Marc Jeryl Inting Time Start:

Grade Level: 12 Time End:
Date: 11/16/2020 Quarter: 1

WORKSHEET # 6

Activity Number

I. Content Standard: The learners demonstrate an understanding stress and its sources; various
stress responses; and coping strategies for healthful living in middle and late adolescence

II. Objectives
a. Discuss that understanding stress and its sources during adolescence may help in
identifying ways to cope and have a healthy life;
b. Identify sources of one’s stress and illustrate the effects of stress on one’s system; and
c. Demonstrate personal ways of coping stress for healthful living.

III. Materials
a. Blue or black pen
b. MS Word
c. Printed worksheet

IV. Procedures / Instructions

a. Share a personal experience about a stressful situation you were in and what kind
of coping mechanism helped you manage the situation.

I have work that conflicts with the class schedule, I made a schedule and time management alarms and
charts so that I can deal with the two things without contradicting with each other.

1
An intelligent heart acquires knowledge, and the ear of the wise seeks
knowledge.
Proverbs 18:15
Direction: Create a list of things according to what is being asked in the matrix.

Things in your life that you are grateful Things in your life that makes you happy
for

Complete Family Video Games

Alive Manhuas/Manhwas/Mangas

Home/shelter Food

No scarcity of daily needs PC

Healthy Living Money

Good Health Sleep

Quiet self-time Musical Instruments

 What have you realized about your life after this activity:

That I should be more grateful and satisfied with what I have and what I can have because in the other side of the world there are
people who might not even see, use, eat these kind of things in their lifetime.

Direction: Follow the procedure

a. Get a mirror
b. Check on every area of your face(the nose, eyes etc.).
c. Tell yourself how “lucky you are, how good looking you are, how you are!”
d. Develop a mantra to uplift your spirit.
e. Write down how you felt after such exercise.

Realization: How did you feel about yourself after this activity?

I am surprised that there are many things that I didn’t even know I can think about.

Did you feel good about yourself? Why?

Yes, because in these way of me discovering new things about myself can help me to be a better person in the future and may
even help me choose what path I’ll take