Vegetarian Diet Types of Vegetarian Diet

The vegetarian diet requires that meat, fish

and poultry be abstained. 1. Lacto- 2.Acto- 3.Ovo- 4.Pescet
ovo: vegetarian diet: vegetarian diet: arian
Individuals often switch to a vegetarian diet eliminates Removes meat, Eliminates meat, diet:
for religious or personal reasons, as well as meat, fish fish, poultry and fish, poultry and Removes
ethical concerns about animal welfare. and eggs but permits milk but permits meat and
poultry, but for the dairy. eggs.
Others choose vegetarianism for poultry,
permits
environmental concerns, since animal but
farming contributes to greenhouse gas 5.Flexitarian 6.Vegan diet: Eliminates meat, occasion
emissions, contributes to climate change, diet: It diet fish, poultry, eggs and milk ally
and consumes a significant amount of water, mainly includes products, and other animal includes
energy, and natural resources. vegetarian meat products, including honey. fish,
or fish. eggs and
dairy
things.

Health Benefits Vegetarian diets

 Enhance Weight Loss
 Reduce Cancer Risk
 Stabilizes Blood Sugar
 Promotes Heart Health
 Promotes bone Health

Is a vegetarian diet safe?

The hazards of a vegetarian diet are linked with
shortages of certain vitamins and minerals such
as vitamin B-12 and omega-3 fatty acids. The
food you select is important.
Technically you may be a vegetarian, who
consumes a diet of totally nutritious cakes, NOTE;
French fries and milkshakes. As a consequence,
A balanced vegetarian diet with nutritious foods including
there may not have many health advantages.
products, grains, healthy fats and plant-based protein may provide
many advantages, but if you are not planned it may raise your risk
of dietary deficiency.

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