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    Building Body Acceptance: Negative Predictions Experiment

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    Yasmin Ahmed
    This document provides steps for conducting an experiment to overcome negative predictions and avoidance behaviors related to body acceptance. The experiment involves identifying a situation that triggers negative predictions, rating the believability of those predictions, recognizing avoidance behaviors, remembering realistic predictions, setting up a controlled experiment with helpful behaviors, carrying out the experiment, and evaluating the results to determine if the negative or realistic predictions were supported and what was learned. The goal is to build body acceptance by challenging negative thoughts and behaviors through structured experiments.

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    Building Body Acceptance: Negative Predictions Experiment

    Uploaded by

    Yasmin Ahmed
    21 views1 page
    This document provides steps for conducting an experiment to overcome negative predictions and avoidance behaviors related to body acceptance. The experiment involves identifying a situation that triggers negative predictions, rating the believability of those predictions, recognizing avoidance behaviors, remembering realistic predictions, setting up a controlled experiment with helpful behaviors, carrying out the experiment, and evaluating the results to determine if the negative or realistic predictions were supported and what was learned. The goal is to build body acceptance by challenging negative thoughts and behaviors through structured experiments.

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    Building Body Acceptance - 05 - Overcoming Negative Predictions, Avoidance, Safety Behaviours-pages-10

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    This document provides steps for conducting an experiment to overcome negative predictions and avoidance behaviors related to body acceptance. The experiment involves identifying a situation that triggers negative predictions, rating the believability of those predictions, recognizing avoidance behaviors, remembering realistic predictions, setting up a controlled experiment with helpful behaviors, carrying out the experiment, and evaluating the results to determine if the negative or realistic predictions were supported and what was learned. The goal is to build body acceptance by challenging negative thoughts and behaviors through structured experiments.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Building Body Acceptance: Negative Predictions Experiment

    Uploaded by

    Yasmin Ahmed
    This document provides steps for conducting an experiment to overcome negative predictions and avoidance behaviors related to body acceptance. The experiment involves identifying a situation that triggers negative predictions, rating the believability of those predictions, recognizing avoidance behaviors, remembering realistic predictions, setting up a controlled experiment with helpful behaviors, carrying out the experiment, and evaluating the results to determine if the negative or realistic predictions were supported and what was learned. The goal is to build body acceptance by challenging negative thoughts and behaviors through structured experiments.

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    © All Rights Reserved
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    of 1

    Building Body Acceptance

    Negative Predictions Experiment


    Step 1: Identify Negative Predictions
    The Situation:

    My Negative Predictions:

    How much do I believe it will happen (0-100%)?


    How will I know it has happened?

    Step 2: Identify My Avoidance and Safety Behaviours

    Step 3: Remember My Realistic Predictions

    Step 4: Identify My Helpful Behaviours & Set Up Experiment

    Step 5: Carry Out the Experiment (from Step 4)

    Step 6: Evaluate the Results


    What actually happened?

    How much did my negative predictions come true (0-100%)?


    Which thoughts were supported by the experiment (negative predictions or realistic predictions)?
    What was it like to behave differently?

    What did I learn from this experiment?

    Centrelinical
    for
    C Interventions Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours Page 10
    • Psychotherapy • Research • Training

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