Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Travel day! Stairs

or hills: set timer Sprints: you can do
#PhysiqueFinisher: #PhysiqueFinisher:
for 15 minutes and #treadLIFT workout: For time: 100 these on a
"Pull Platrol" "Babes and
get as many "Shoulder pushups, 100 treadmill OR
metcon - should Barbells" metcon -
rounds up and Segments" - takes situps, 100 air outside - push for OFF
take you around 15 should take around
down the stairs or 20 minutes (see squats, 100 20s hard, rest 1-2
minutes (see 10 minutes (see
sprinting up the hill workout enclosed) burpees minutes, repeat for
workout enclosed) workout enclosed)
as possiblem, rest 10 rounds total
as needed