Republic of the Philippines

Department of Education
REGION X
SCHOOLS DIVISION OF MISAMIS ORIENTAL
OPOL NATIONAL SECONDARY TECHNICAL SCHOOL
WEEKLY HOME LEARNING PLAN
PHYSICAL EDUCATION AND HEALTH GRADE 11
Grade 11 - KEPLER
Week 1-5 Module 1 and 2
September 13-30,2021

Day & Learning Learning Mode of

Learning Tasks
Time Area Competency Delivery
7:00am–
Prepare your learning space and get ready for distance learning
8:00am

Wednesday Check the following in the module and do the tasks/activities

1. Distinguishes Lesson 1: Aerobic Activities Modular / Online

aerobic from  What I Know Activity 1-3
muscle-and bone page 7 Use FB
strengthening messenger/room
Lesson 2: Bone
to communicate
activities. Strengthening Activities and send outputs
8:00am–  What I Know Activity 4 thru a portfolio to
12:00nn page 9 be handed-in by
Lesson 3: Muscle the parents
Strengthening Activities
 Post Assessment Provide topic
page 13 presentation thru
Facebook
messenger/room
Physical
Education
and Health
1. Explains how to  ACTIVITY 1: LET’S DO THIS Modular / Online
I
optimize the energy CHALLENGE!!!
systems for safe and page 1-2 QUESTIONS: 1-4 Use FB
improved  ACTIVITY 2. INSTRUCTION: messenger/room
performance. Analyze each energy system to communicate
and write the correct answers and send outputs
on the spaces provided. thru a portfolio to
1:00pm– be handed-in by
page 6
4:00pm the parents
 ACTIVITY 4 Instruction:
Below is a chart summary of
energy system, complete the
chart by writing the important
details on the blanks
provided. page 8

Prepared by:
Melvin H. Madroñal
Teacher III