GROUP

NAME FT#1 FT#2 FT#3 FT#4 FT#5 FT#6 FT#7 FT#8 FT#9 FT#10
LAGUNDOY A A A A A A A A NA NA
LASIAN A A A A A A A A A A
LARENO A A A A A A A A NA A
LLAGAS, J. A A NA A A A A A NA A
LLAGAS, P. NA A A A A A A A NA A
LLANERA A A A A A NA NA A A A
LOPEZ A NA NA NA NA NA NA NA NA NA
MAGAT NA A A A A A A A NA A
MAGNAYE A A A A A A A A A A
 PHYSICAL FITNESS ASSESSMENT (PRE-TEST)

Name (Surname First): Llagas, Janelle Ann Go

Course and Section: BSBA – MM, 1BAM-B

Birthdate: April 12, 2003

Age: 18

Height (in meters): 1.64

Weight (in kilograms): 45.5

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 18.1
Cardiovascular Endurance 3-Minute Step Test 1st pulse =14
2nd pulse =30
Muscular Strength Push-Ups 9
Curl Ups 10
Flexibility Zipper Test R-5cm
L-5cm
Sit and Reach 1st-16 last-18
Agility Hexagonal Agility Test 15 seconds
Reaction Time Stick Drop Test 16,13,15
Coordination Alternate Hand Wall Toss ______
Test
Balance Stork Balance Stand Test R-8sec.
L-10sec.
Speed 40 – Meter Sprint ----------
Power Standing Long Jump ----------
Name (Surname First): Laureno, Angela M.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: August 11, 2002

Age: 19

Height (in meters): 1.41

Weight (in kilograms): 36

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 18.1
Cardiovascular Endurance 3-Minute Step Test 1) 14
2) 30
Muscular Strength Push-Ups 9
Curl Ups 10
Flexibility Zipper Test R: 5cm
L: 5cm
Sit and Reach 1) 16
2) 18
Agility Hexagonal Agility Test 15 seconds
Reaction Time Stick Drop Test 16, 13, 15
Coordination Alternate Hand Wall Toss ______
Test
Balance Stork Balance Stand Test R: 8 seconds
2) 10 seconds
Speed 40 – Meter Sprint ----------
Power Standing Long Jump ----------
Name (Surname First): Lasian, Jethro L.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: February 2, 2003

Age: 18

Height (in meters): 1.6

Weight (in kilograms): 68.4

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 26.77 overweight
Cardiovascular Endurance 3-Minute Step Test Before: 60
After: 152
Muscular Strength Push-Ups 4 0
Curl Ups 14
Flexibility Zipper Test Left: 8 cm 4
Right: 9cm
Sit and Reach First: 1.11 inches
Second: 2.11 inches
Agility Hexagonal Agility Test 14.5 seconds
Reaction Time Stick Drop Test R: (5) 4
L: (7)

Coordination Alternate Hand Wall Toss 18

Test
Balance Stork Balance Stand Test 5 seconds 1
7 seconds
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----
Name (Surname First): Magat, Emil Joseph M.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: August 12, 2002

Age: 19

Height (in meters): 1.63

Weight (in kilograms): 40

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index -----
Cardiovascular Endurance 3-Minute Step Test Before: 66
After: 64
Muscular Strength Push-Ups 30
Curl Ups 45
Flexibility Zipper Test Left: 11cm
Right: 5cm
Sit and Reach 63cm
Agility Hexagonal Agility Test 23 seconds
Reaction Time Stick Drop Test 12, 7, 10
Coordination Alternate Hand Wall Toss _____
Test
Balance Stork Balance Stand Test 1) 4.22 seconds
2) 4
Speed 40 – Meter Sprint -----
Power Standing Long Jump
Name (Surname First): Magnaye, Kent Carlo N.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: March 14, 2000

Age: 21

Height (in meters): 1.64

Weight (in kilograms): 51

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 19.3
Cardiovascular Endurance 3-Minute Step Test 1) 49
2) 76
Muscular Strength Push-Ups 20
Curl Ups 20
Flexibility Zipper Test R: 15
L: 14
Sit and Reach 1) 16
2) 16.5
Agility Hexagonal Agility Test 12
Reaction Time Stick Drop Test 12, 15, 12
Coordination Alternate Hand Wall Toss 32
Test
Balance Stork Balance Stand Test 43
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----
Name (Surname First): Llagas, Philip Lawrence M.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: April 29, 2003

Age: 18

Height (in meters): 1.66

Weight (in kilograms): 47

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index
Cardiovascular Endurance 3-Minute Step Test 1) 45
2) 70
Muscular Strength Push-Ups 40
Curl Ups 20
Flexibility Zipper Test R: 15
L: 15
Sit and Reach 21
Agility Hexagonal Agility Test 41 seconds
Reaction Time Stick Drop Test 4, 7, 11
Coordination Alternate Hand Wall Toss _____
Test
Balance Stork Balance Stand Test R: 20 seconds
L: 30 seconds
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----
Name (Surname First): Llarena, Geronimo III D.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: September 27, 2002

Age: 18

Height (in meters): 1.66

Weight (in kilograms): 67

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 20.9
Cardiovascular Endurance 3-Minute Step Test 1) 83
2) 108
Muscular Strength Push-Ups 5
Curl Ups 8
Flexibility Zipper Test 18
Sit and Reach -----
Agility Hexagonal Agility Test -----
Reaction Time Stick Drop Test 10 cm
Coordination Alternate Hand Wall Toss 21
Test
Balance Stork Balance Stand Test -----
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----
Name (Surname First): Lagunday, Lysha N.

Course and Section: BSBA – MM, 1BAM-B

Birthdate: December 9, 2001

Age: 19

Height (in meters):

Weight (in kilograms): 45.10

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 18.3
Cardiovascular Endurance 3-Minute Step Test 1) 90
2) 240
Muscular Strength Push-Ups 10
Curl Ups 10
Flexibility Zipper Test 8 cm
Sit and Reach 42.5
Agility Hexagonal Agility Test 11.0
Reaction Time Stick Drop Test 20 cm
Coordination Alternate Hand Wall Toss _____
Test
Balance Stork Balance Stand Test -----
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----
Name (Surname First): Lopez, Tine

Course and Section: BSBA – MM, 1BAM-B

Birthdate: -----

Age: -----

Height (in meters): -----

Weight (in kilograms): -----

PHYSICAL FITNESS ASSESSMENT SCORE CLASSIFICATION

COMPONENTS (Interpretation)
Body Composition Body Mass Index 21.64
Cardiovascular Endurance 3-Minute Step Test -----
Muscular Strength Push-Ups -----
Curl Ups -----
Flexibility Zipper Test -----
Sit and Reach -----
Agility Hexagonal Agility Test -----
Reaction Time Stick Drop Test -----
Coordination Alternate Hand Wall Toss _____
Test
Balance Stork Balance Stand Test -----
Speed 40 – Meter Sprint -----
Power Standing Long Jump -----