Introduction to Badminton (2)

EQUIPMENT AND PHYSICAL

PREPARATION REQUIREMENTS
IN THE GAME OF BADMINTON
 A racket or racquet is a sports
implement consisting of a handled
frame with an open hoop across
which a network of strings is
stretched tightly. It is used for
striking a shuttlecock in badminton.

The earliest badminton rackets had wooden frames.

Players sought to have lighter-weight rackets to increase their
speed on the court, and they switched to aluminum frames, and then
later used carbon fiber composite materials for even lighter rackets.
A head light balance means the weight is shifted less A flexible shaft is for players who have
towards the head (towards the grip) that will give you to defend a lot (defensive mode) because
more maneuverability (controllable movement). there is a longer bending moment of the
A head heavy shaft returns more slowly, creating more
balance means the time to let the shuttle change direction while
weight is shifted towards receiving a smash.
the head that will give A stiff shaft is
more power due to the for advanced
momentum generated players with
from the heavier racket
a fit arm
head.
for more
Unit Weight Grip Size control and
(gm) (in)
smash power,
U 95 – 99.9 G1: 4
for attacking
2U 90 – 94.9 G2: 3.75
players and
3U 85 -89.9 G3: 3.5
hard hitters.
4U 80 – 84.9 G4: 3.25
5U 75 – 79.9 G5: 3
F 70 – 74.9 G6: 2.75

Racket weight is normally measured in grams and

standard weight of a typical standard racket
is between 80 and 95 grams (although there are
some rackets which are lighter or heavier than this
range).
U indicates the weight of the racket. G indicates the
size of the grip handle.
Rackets made with aluminum material will be
heavy (100 grams) and less flexibility to player.
Rackets made with carbon graphite material will
be lightweight and can sustain better impact and
bending strength.
Shuttlecock
 Net

Braided/Mesh

6.1m
 The Size of Badminton Court

A competitive badminton court is a large rectangle marked

out with 40 mm wide lines. The dimensions of the court are of
13.4 m (44 ft) long and 6.1m (20 ft) wide.
The badminton posts are 1.55 m (5ft 1 in) in height and must
remain perfectly vertical when attached to the strained net.
 The Playing Area
In singles, the court is long and narrow and thus we use the inner two vertical
lines and the horizontal back line. Anything that lands within the box or right on
those lines is in, and anything outside those lines is out. Doubles use the whole
area of the court.

PVC Rubber Padded Badminton Court Flooring

Players Attire: Shoes

Not recommended

Recommended
 Players Attire: Clothes
• Male badminton players wear sleeved or sleeveless polyester (Dry Fit)
shirts, polyester shorts, thick socks, and badminton shoes.
• Female badminton players wear sleeved or sleeveless polyester shirts,
polyester shorts, or polyester skirts, thick socks, and badminton shoes.
• Comfortable T-shirts and shorts, that don't hinder your movement are
ideal to play Badminton.
• A cotton round-neck or a collar t-shirts with a pair of light shorts or track
bottom are usually preferred.
 Physical fitness preparation of players in badminton
Total fitness (health and wellbeing) is a multi-dimensional concept that includes physical
fitness, mental, emotional, spiritual, medical, nutritional, and social aspects.

Health-related Fitness

Skill-related Fitness Cardio respiratory

endurance
Agility

Balance Muscular strength

Coordination
Muscular endurance
Speed
Flexibility
Power

Reaction time Body composition

Badminton is one of the most followed and fast sport which demands utmost
fitness. But most of all, the rapid movements, jumps, smashes and crunches
while playing badminton demands top physical fitness levels (health-related
and skill-related fitness).