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Nutrition Matching Pre-Test: A. Selecting Foods That Contain Nutrients
Nutrition Matching Pre-Test: A. Selecting Foods That Contain Nutrients
NUTRITION
Matching Pre-test
Column B
Column A
a. water-soluble vitamin
1. The part of grains and plant foods that
cannot be digested b. protein
2. A nutrient that provides energy and c. fat
helps the body store and use vitamins
and minerals. d. amino acids
e. water
3. The building blocks that make up
proteins f. calorie
Column B
Column A
a. diabetes
1. Disease in which the body
produces little or no insulin b. low density lipoproteins (LDLs)
2. Disease in which fat deposits on c. antioxidants
the artery walls
d. olives, most nuts and avocados
3. Substances that protect cells
e. plaque
from being damaged by
oxidation. f. omega 3
8. Examples of mono-unsaturated
fats
Question 3 (10 points)
Column B
Column A
a. carbohydrate loading
1. Taking vitamins in excessive amounts
b. electrolyte
2. A nutrient that becomes electrically
c. protein loading
charged when in a solution such as a
body fluid d. metabolism
Column B
Column A
a. body mass index (BMI)
1. A drug that eliminates water from
the body b. diuretic
2. A quick weight loss strategy that is c. adipose
popular for a short time
d. overweight
3. A body weight that 10 percent or
e. underweight
more than desirable body weight
f. desirable weight
4. A body weight that is 10 percent or
or below desired body weight g. essential body fat
h. fad diet
5. The weight that is healthful for a
person i. basal metabolic rate (BMR)
Column B
Column A
a. purge
1. A drug that decreases appetite
b. binge
2. An eating disorder in which a person
c. eating disorder
binges and purges
d. body image
3. An eating disorder in which a person
starves himself/herself and weights 15 e. anorexia nervosa
percent or more below desirable weight f. obesity
4. A body weight that is 20 percent or more g. anorectic drug
than desirable body weight
h. addiction
5. To eat large amounts of food over a
i. bulimia
short period of time
j. binge eating disorder
6. A mental disorder in which a person has
a completing need to starve, to binge, or
to binge and purge.
B.
Disease in which the body produces little or no insulin Diabetes
Condition in which the pancreas produces too much insulin and hypoglycemia
the blood sugar levels become low
Reducing hydrogenated fats keeps this “bad” type of lipoprotein low density lipoproteins (LDLs)
at low levels in your arteries.
C.
Taking vitamins in excessive amounts mega dosing
The rate at which food is converted into energy in body cells. Metabolism
An eating strategy in which extra protein is eaten to increase muscle size protein loading
An eating strategy in which a few days of a very low carbohydrate Carbohydrate loading
intake is followed by a few days of a very high carbohydrate intake
D.
A drug that eliminates water from the body diuretic
A quick weight loss strategy that is popular for a short time fad diet
A body weight that 10 percent or more than desirable body weight overweight
The number of calories the body uses at rest basal metabolic rate (BMR)
The amount of body fat needed for optimal health essential body fat
The percentage of fat tissue and lean tissue in the body body mass index (BMI)
E.
A drug that decreases appetite anorectic drug
A body weight that is 20 percent or more than desirable body weight obesity
An eating disorder in which a person cannot control eating and eats binge eating disorder
excessive amounts.
To rid the body of food by vomiting or by using laxatives and diuretics purge