Republic of the Philippines

Commission on Higher Education

Region IV – A CALABARZON
Municipality of Lipa
KOLEHIYO NG LUNGSOD NG LIPA

COLLEGE OF TEACHER EDUCATION Captivating knowledge Through Education

VISION
ACTIVITY 3

A center of human
development committed to the
V. ACTIVITY:
pursuit of wisdom, truth, justice,
pride, dignity, and local/global 1. Study the different Physical Fitness Test and be able to perform
competitiveness via a quality but each Test. The schedule of performance shall be as Follows:
affordable education for all qualified
clients. DAY 1 DAY 2 DAY 3

BMI BASIC PLANK HEXAGON AGILITY

MISSION
TEST
3 MINUTE STEP 40 METER SPRINT
Establish and maintain an
academicTESTenvironment promotingPUSHUP JUGGLING
the pursuit of excellence and the STANDING LONG
total development of its students asSTICK DROP TEST
JUMP
human beings, with fear of God
and love of country and fellowmen. SIT AND REACH STORK BALANCE
TEST ZIPPER TEST

GOALS

Kolehiyo ng Lungsod ng Lipa aims

to:

1. foster the spiritual, intellectual,

social, moral, and creative life of its
client via affordable but quality
tertiary education;
Observe the following prior to actual testing day:
1. Testing stations should be safe and free from
2. provide the clients with reach
obstructions
and substantial, relevant, wide
range of academic disciplines, 2. Go through the various tests first with minimal effort
expose them to varied curricular exerted ( practice) to familiarize your selves with the
and co-curricular experiences testing procedures.
which nurture and enhance their 3. Ask somebody from your home, no need to go
personal dedications and anywhere to perform the test, to assist you during the
commitments to social, moral, test.
cultural, and economic
transformations.

3. work with the government and

CTE

visit us at: www.facebook.com/College-of-Teacher-Education

 Republic of the Philippines
Commission on Higher Education
Region IV – A CALABARZON
Municipality of Lipa
KOLEHIYO NG LUNGSOD NG LIPA

COLLEGE OF TEACHER EDUCATION Captivating knowledge Through Education

2. Complete the score card below. Record your score here.

PHYSICAL FITNESS TEST (PFT) SCORE CARD
SY 2020-2021

NAME: VILLALUBOS CHRISTIAN G. CRS/YR/SEC: BEED 1A

AGE: 19 SEX: MALE BIRTHDAY: SEPTEMBER 28, 2001

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES RESUL SCORE

T
(Standard )

Body Mass ● Height (meters) 164 cm

Index (BMI)
A. BODY COMPOSITION ● Weight 54 kl
(kilograms)
BMI = Weight ● BMI 20.07 Normal
(kg.)
● Classification
Height
(m)2
Heart Rate Per Minute 56 Excellent
B. CARDIOVASCULAR 3 – Minute ● Before the Activity
Step Test
ENDURANCE
Heart Rate Per Minute 156 4, Very
good
● After the Activity

Heart Rate Recovery

C. STRENGTH 90 Degrees ● Number of Push- 15 4, very

Push-Up Up good
CTE
Basic Plank ● Time (00:00) 1 min 5, Excellent
and 3

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 Republic of the Philippines
Commission on Higher Education
Region IV – A CALABARZON
Municipality of Lipa
KOLEHIYO NG LUNGSOD NG LIPA

COLLEGE OF TEACHER EDUCATION Captivating knowledge Through Education

seconds
Zipper Test Overlap Gap – Right Arm 0 cm 0, did not
(cm) touch
D. FLEXIBILITY
fingertips,
poor
Overlap Gap – Left Arm .5 cm 2, fair
(cm)
● First Try 52 cm 4, excellent
Sit and
Reach (cm) ● Second Try 56 cm 4, excellent

● Best Score 54 cm 4, excellent

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES RESUL SCORE

T
(Standard)
A. COORDINATION Juggling ● Score: Number 5 hits
of Hits
● Clockwise Time 7.89 4, very good
(00:00) seconds
B. AGILITY Hexagon Agility
Test ● Counter 8.25 4, very good
Clockwise Time seconds
C. SPEED 40 Meter Sprint ● Time (00:00) 10.00 Needs
seconds improvement
● First Trial (cm) 174 cm
D. POWER Standing Long ● Second Trial 178 cm
Jump (cm)

(distance in cm) ● Middle Score 176 cm 4, very good

(cm)
Stork Balance ● Right Foot 13.94 1, needs
Stand Test Time (00:00) seconds improvements
E. BALANCE CTE
● Left Foot Time 19.71 1, needs
(00:00) seconds improvement

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 Republic of the Philippines
Commission on Higher Education
Region IV – A CALABARZON
Municipality of Lipa
KOLEHIYO NG LUNGSOD NG LIPA

COLLEGE OF TEACHER EDUCATION Captivating knowledge Through Education

● First Trial (cm) 28 cm

F. REACTION TIME Stick Drop Test ● Second Trial 11 cm
(cm)
● Third Trial (cm) 15 cm
● Middle Score 11 cm 4, very good
(cm)

CTE

visit us at: www.facebook.com/College-of-Teacher-Education