Republic of the Philippines

COMMISSION ON HIGHER EDUCATION

SAMAR COLLEGES, INC.
Catbalogan City, Samar
Tel. Nos. (055) 251-3021, 543-8381, Fax (055) 251-3021

REVIEWER FOR THE MIDTERM

Name: ________________ Year and Section: ________ Date:

________
Instructor: JOEL P. PARAGATOS JR., LPT Score: __________
Rating: ______
Direction: Study the following terms
Test I
-Strength
-Cardio-respiratory endurance
-Flexibility
-Agility
-Balance
-Curl-ups
-Standing long jump
-50-Meter Sprint
-Pull-ups
-Flexed-Arm Hang
Test II – True or False
Directions: Write TRUE if the statement is correct and FALSE If
it is not.
Warm-up exercises are not important in engaging vigorous
exercises.
-It is essential to self-assess the body.
-There are eight components of physical fitness.
-A physically fit person works without becoming overfatigued.
-Exercise can lead to muscle fatigue and soreness.
-Short term effect of exercise is it gives you more energy and
strength during the day.
-Physical inactivity is one of the major risk factors for
developing non-communicable diseases.
-Balance is the ability to assume and maintain body position.
-Physical fitness level will help determine the quality of your
performance.
-Good physical health contributes to self-confidence and poise.
TEST III.
1. SHORT TERM EFFECT OF EXERCISE
2. LONG TERM EFFECT OF EXERCISE

Test IV– ENUMERATION

List at least five (5) components of Physical fitness

1.
2.
3.
4.
5.
List at least five (5) physical fitness battery tests
1.
2.
3.
4.
5.
Test V – Name it

8.
________________ 9.
__________________
 Good Luck and God bless Future Educators😊
Prepared by:

JOEL P. PARAGATOS JR., LPT

College Instructor