THE FIGHTERS BODY

MASTERCLASS WORKSHEET #2

Your Commitment Statement

Starting today, how will you commit to becoming the next level version of yourself?
What standards wil you set for yourself? What actions will you take?

Reality Check Self Assessment

What has been your biggest STRUGGLE when it comes to reaching your fitness
and/or training goals?

What is your current weight and what goal weight? 

Why is it important to reach this weight?
 THE FIGHTERS BODY
MASTERCLASS WORKSHEET

Reality Check Self Assessment (cont.)

How would I describe my current FITNESS level?
Where am I strong? Where can I improve? How can I improve?

How would I describe my current SKILL/TECHNIQUE level?

Where am I strong? Where can I improve ? How can I improve?

How would I describe my current NUTRITION habits?

Where do I feel competent? Where do I struggle? How can I improve?
 THE FIGHTERS BODY
MASTERCLASS WORKSHEET

Reality Check Self Assessment (cont.)

If there was ONE thing you want to get better at with your striking technique,
what would it be? How will you improve in this area?

What would need to be true in order for you to be the most confident version of
yourself possible? What actions would you need to take?

What does FAILURE mean to you?

What does SUCCESS mean to you?