MY FITT PROGRAM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1x a week 2x a week 1x a week

R 2x a week 1x a week R
F

Tilt slight Add more Add more Add more Light to

E E
I discomfort level or sets weight or sets level or sets Moderate

10-15 15 20-30 10-15 30-45

S S
T minutes minutes minutes minutes minutes

T STRETCHING CARDIO
MUSCLE
STRENGTHENING CARDIO
BODY
COMPOSITION
(COMBINATION OF
EXERCISES EXERCISES (FULL BODY) T EXERCISES AEROBIC AND T
(FULL BODY) (FULL BODY) (FULL BODY) ANAEROBIC

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 EXERCISE)

Activity 4.2: COMPLETE THE STATEMENT ON THE SPACE PROVIDED.

I have learned that FITT helps you create a workout plan that will be more effective
in reaching your fitness goals. F.I.T.T. stands for frequency,
intensity, time, and type of exercise.

I will focus my training program for my Achieve healthy body and good muscle.
goal to

I will improve my lifestyle by getting enough sleep, regular exercise, eating

healthy foods like vegetables etc. 

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I will share my Exercise routine to anyone who wants to do exercise.

I do the Cardio and Strengthening Exercise because I want my body to be

strong and healthy.

ACTIVITY 4.3: REFLECT!

What are the best and worst experience you had when designing your program?

-My best experience when I create a exercises program is that it simplifies the schedule of the
exercise you do and the worst thing I’ve ever experienced is that I don’t have a place to
exercise.

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