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Do Every Day of The Week To Lose Weight, According To A Trainer
Do Every Day of The Week To Lose Weight, According To A Trainer
If you're thinking, "Great, but how do I start?," we've got you covered. Chadwell has
designed a balanced, seven-day plan that will put you on the path to creating a safe calorie
deficit, allowing you to lose one to two pounds per week. You might feel sore or exhausted at
first, but it'll get easier as you grow stronger. And once you're feeling good, you can
gradually up the intensity of your workouts or add more resistance to keep the momentum
going week after week.
You're well-rested, refreshed, and ready to take on a new week, so use that energy to squeeze
in some cardio and work some of your largest muscles: your legs."Combining strength
training with your cardiovascular training is time efficient; it incinerates fat and helps
increase your muscular and cardiovascular endurance," Chadwell said. Try this cardio and
lower-body circuit.
Day 2 : Chest
Women typically think of chest day as a man's favorite gym day, but it's equally important
for women," Chadwell said. "Training chest helps to improve posture; it could even give the
girls a lift, and you'll improve your upper-body strength."
Choose any six chest exercises from this list, and do three sets of 15-20 reps. Rest for one
minute between each set. Each week, choose a different combination of exercises, or at least
swap out two of them to keep variety in your workouts.
NAGPAYONG HIGH SCHOOL
Day 5:
Circuit Training
Circuit training is an effective way to work your entire body in one session, with strength
training to build muscle and cardio to melt away fat. Try this core-focused circuit or a
bodyweight routine to strengthen your legs, arms, and abs, then mix it up with a new
bodyweight workout each week, incorporating weights as your fitness level improves.
Day 7: Rest
Rest and recovery is just as important as working out and eating well. By Day 4 of your
new training program, you may find you need some time to recover. In fact, at the beginning,
you may need up to three rest days until your body acclimates to the stresses of working out.
"Listen to your body! Even though I'm outlining a seven-day program, that doesn't mean you
can't put more rest days into your weekly schedule if you need them," said Chadwell.
If you still want to work out, try some yoga videos for stress or this 30-minute power yoga
flow. Stretching can help soothe sore muscles.