3 things you should do every day if you want to be

successful
When it comes to money, it's easy to understand how daily habits add up. There are
simple equations you can use and routines you can set up to make sure you stay
within your budget.
But optimizing how we spend time is more difficult, psychologists say. Spending the
odd hour scrolling through social media doesn't seem like such a bad thing until we
realize what that time could have been used accomplish.
Business titans like Bill Gates, Tony Robbins and Warren Buffett know that over
time, daily habits can amount to big achievements. That's why they make a point of
adhering to a few specific ones
Here are three things to do every day to become more successful:

1. Take time to process

Every morning, Tony Robbins starts his day with 10 minutes of meditation that
involves a specific breathing technique, prayer and a pep talk.
It sets him up for success, he says, because he primes himself to be grateful and
calm. Having quiet time to analyze your thoughts is associated with stress
reduction, studies show.

Meditation is also shown to boost activity in areas of the brain related to paying
attention, indicating it could help you focus better throughout the day.

If you're interested in starting a meditation practice, entrepreneur and author

Tim Ferriss has some great advice.

"Start small, rig the game so you can win it, get in five sessions before you get too
ambitious with length," Ferriss says on his podcast. "You have to win those early
sessions so you establish it as a habit, so you don't have the cognitive fatigue of
that practice."

Begin with a two-minute routine a Harvard-trained psychologist recommends to

help you relax.
2. Go on a daily walk or to the gym
Spending even just a few minutes every day exercising will clear your head and
make you feel more motivated, studies show. That's one of the reasons many
successful business leaders make sure to work out.

Twitter co-founder and Square CEO Jack Dorsey likes to run six miles every
morning. Oprah Winfrey practices yoga and makes sure to log over 10,000 steps
each day on her fitness tracker.

Billionaire Richard Branson says his morning routine of waking up at 5 a.m. to

play tennis or bike has doubled his productivity.

“I definitely can achieve twice as much by keeping fit," Branson tells

FourYourBodyPress. "It keeps the brain functioning well."

If you don't have time to go to the gym, take five minutes to go on a walk.
Stanford researchers found that the very act of walking boosted a person's
creativity by an average of 60 percent.
 To enjoy life, you don't need fancy nonsense, but you do
need to control your time

3. Pick up a book
Both Gates and Buffett make a point to read every day, a habit that research
shows reduces stress and boosts intelligence.

"Reading books is my favorite way to learn about a new topic," Gates writes on
his blog. "I've been reading about a book a week on average since I was a kid.
Even when my schedule is out of control, I carve out a lot of time for reading."

Every evening before bed, he reads for one hour. By making time every day, he
reads a whopping 50 books each year.

Buffett too credits much of his prowess to reading. He says he starts every
morning by poring over several newspapers and estimates he spends as much as
80 percent of his day reading.
When asked once about the key to success, the Berkshire Hathaway CEO pointed
to stack of books and said. "Read 500 pages like this every day. That's how
knowledge works. It builds up, like compound interest. All of you can do it, but I
guarantee not many of you will do it."

As Ferriss writes in his popular book "Tools of Titans," habits are more
important than we think.

"To enjoy you don't need fancy nonsense," Ferris writes, "but you do need to
control your time."