Enneagram of Toxic Feelings vs Emotional Freedom 1

The Enneagram of
Toxic Feelings vs Emotional Freedom

WORKSHEET

TYPE 9: THE HEALER / THE SUBMISSIVE

Survival Belief: I can survive as long as I don’t make
waves
Typical Toxic Feelings:

Vital Truth: I take action with the will of the Universe

Typical Empowering Feelings:

TYPE 8: THE LEADER / THE BULLY

Survival Belief: I can survive as long as I am in charge
Typical Toxic Feelings:

Vital Truth: I surrender to the limitless power of the

Universe
Typical Empowering Feelings:

©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com

Enneagram of Toxic Feelings vs Emotional Freedom 2

TYPE 7: THE UPLIFTER / THE HEDONIST

Survival Belief: I can survive as long as nothing hurts
Typical Toxic Feelings:

Vital Truth: I can face all of reality, because I am

plugged in to the bliss of the Universe
Typical Empowering Feelings:

TYPE 6: THE ADMINISTRATOR / THE ALARMIST

Survival Belief: I can survive by remaining hyper-
vigilant against threat
Typical Toxic Feelings:

Vital Truth: I open myself to all experiences, because

everything in the Universe is an opportunity for
growth
Typical Empowering Feelings:

©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com

Enneagram of Toxic Feelings vs Emotional Freedom 3

TYPE 5: THE SAGE / THE MISER

Survival Belief: I can survive by hoarding all my
resources
Typical Toxic Feelings:

Vital Truth: I expand into sharing and connection,

trusting in the abundance of the Universe
Typical Empowering Feelings:

TYPE 4: THE CREATIVE / THE DIVA

Survival Belief: I can survive by being regarded as
special
Typical Toxic Feelings:

Vital Truth: I adore my unique self, and thank the

Universe for my special place in it
Typical Empowering Feelings:

©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com

Enneagram of Toxic Feelings vs Emotional Freedom 4

TYPE 3: THE ACHIEVER / THE CELEBRITY

Survival Belief: I can survive by being perceived as a
winner
Typical Toxic Feelings:

Vital Truth: I expand into my own best self, knowing

that in the Universe there is only winning
Typical Empowering Feelings:

TYPE 2: THE ALTRUIST / THE VICTIM

Survival Belief: I can survive by serving the people in
power
Typical Toxic Feelings:

Vital Truth: I serve myself first because my life is a

special gift to me from the Universe
Typical Empowering Feelings:

©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com

Enneagram of Toxic Feelings vs Emotional Freedom 5

TYPE 1: THE REFINER / THE JUDGE

Survival Belief: I can survive by putting the world in
perfect order
Typical Toxic Feelings:

Vital Truth: I relax and trust in the Universal order

Typical Empowering Feelings:

SELF-OBSERVATION

1. What feelings have I been experiencing lately?

2. What thoughts have I been thinking lately?

3. What feelings do I want to experience more of?

4. What shifts in my thoughts and actions do I hereby intentionally choose, in order to create a life of
Vitality?

©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com

Enneagram of Toxic Feelings vs Emotional Freedom 6

HEART-BASED MEDITATION
To Raise Your Vibration and Process Your Feelings
(3 – 5 Minutes, 3 Times Per Day)

1. Deep Breaths
This shifts your nervous system out of Survival Mode (sympathetic nervous system) and into Healing
Mode (para-sympathetic nervous system). Do this three times in a row

• Breathe in through the nose, for a count of 6. Send breath all the way down to the belly, then
filling up into abdomen and chest.
• Hold for a count of 7.
• Exhale blowing out of the mouth, emptying the belly completely, for a count of 8.

2. Activate the Heart

Continue breathing in through the nose and out through the mouth.

• Place your hand on your chest, to direct your attention there

• Visualize a light bulb in your chest
• On each exhale, imagine sending your breath to your chest, lighting up the lightbulb, brighter
and brighter, until it is a glorious shining ball of light

3. Express Gratitude
Conjure in your mind someone/something you are really grateful for. Expand on this. Allow feelings of
gratitude and love to fill your heart. (Your breath will become easy and natural, you don’t have to keep
focusing on it)
Example:
• I am so grateful for my grandmother
• She was always so gentle and kind towards me
• I love how she was so openly affectionate
• Her hugs made me feel so safe
• Thank you for being there for me
• Thank you for guiding me
• Thank you for showing me what unconditional love looks like
• I love you

4. Love and Accept Yourself

Move your attention towards yourself. Identify the state of your recent feelings. No judgment or story
about these feelings – simply Love and Accept the aspect of yourself which feels this way.

Visualize the feeling as a black cloud floating in front of you. As you do the exercise described below,
imagine pulling the black cloud in towards your chest in a figure 8 – in through the front, out through the
back, then in through the back, out through the front – filtering and washing the darkness through the
ball of bright light in your chest. Continue until you see the dark energy lightening, until it becomes pure
white light. This is how you transmute and integrate your own energy, making you healthier and
stronger, helping you to feel Peace.
Example:
• I love and accept the aspect of myself who feels angry
• I love and accept the aspect of myself who feels hurt
• I love and accept the aspect of myself who feels jealous
• I love and accept the aspect of myself who feels lonely
• I love myself
• I accept myself
©Candice Thomas 2021 YourVitalityPersonality.com Candice@YourVitalityPersonality.com