APPENDIX B.

QUESTIONNAIRE

Appendix B. Questionnaire
Thank you for being one of our student athletes that participate in Virginia Tech’s fall
redshirt weight training program. Please complete the following short survey to let us
know how satisfied you were with your experience within the program and your overall
thoughts after completing the program. All responses will be recorded anonymously, so
feel free to provide honest feedback. Your responses will help us improve the teaching
and learning environment here at Virginia Tech for those to come. Thank you.
Jalen Holston | jalenh4@vt.edu
Please answer the following questions truthfully and to the best of your knowledge:
Open ended questions: The following are open ended question intended to have written
thoughtful answers. Please answer each question to the best of your ability and feel free
to be honest.
1) Describe how you feel your athletic development has changed since beginning in
Virginia Tech’s Fall Redshirt weight training.
2) What did you like most about the program?
3) What didn’t you like about the program?
4) How could Virginia Tech’s Fall redshirting weight training program be improved to
serve its participants better?
5) What is your current weight?
6) What is your max bench?
7) What is your max squat?
8) What is your max power clean?

Multiple choice: Please answer each of the following questions by choosing one option
5) Virginia Tech’s Fall Redshirt weight training program was well prepared in
teaching various lifting and running workouts.
a. Very satisfied
b. Satisfied
c. Neither
d. Not satisfied
Do you agree with the following statements?
6) Virginia Tech’s fall redshirt weight training program instructed workouts to a clear
understanding.
a. Strongly agree
b. Agree
c. Neither
d. Disagree
e. Strongly Disagree
7) The weight training staff showed a clear translation of how performing the
workouts would transition to benefits on the field.
a. Strongly agree
b. Agree
c. Neither
d. Disagree
e. Strongly Disagree
8) I received useful feedback on my performances in workouts during my time in the
program
a. Strongly agree
b. Agree
c. Neither
d. Disagree
e. Strongly Disagree
9) I have become faster and stronger since completing Virginia Tech’s Fall weight
training program.
a. Strongly agree
b. Agree
 c. Neither
d. Disagree
e. Strongly Disagree
10) Virginia Tech’s weight training staff encouraged me to perform workouts and
responses to questions I had
a. Strongly agree
b. Agree
c. Neither
d. Disagree
e. Strongly Disagree

11) Virginia Tech’s weight training staff within the program encouraged me to do my
best when performing workouts.
a. Strongly agree
b. Agree
c. Neither
d. Disagree
e. Strongly Disagree