LEARNING ACTIVITY SHEET

HOPE-4

3rd QUARTER- MODULE 1

RECREATIONAL ACTIVITY
Activity 1

MULTIPLE CHOICE
Direction: Read the questions carefully and select the correct answer from the options given.
Write the letter of your answers in your answer sheet. Erasures are considered wrong.
C 1. The following are true about recreational activities EXCEPT__________.
A. Recreation implies participation to be healthy refreshing mind and body.
B. Recreational activities vary from age and abilities of individuals.
C. Leisure activities and recreational activities are interrelated and the same in context.
D. Recreational activities can be considered wise, healthy, or socially acceptable or useful.
B 2. The following are scopes of recreational activities EXCEPT ___________.
A. Games and sports C. Drama Activities
B. On-line computer gaming D. Arts and crafts
D 3. Which of the following is NOT considered as recreational activity?
i. Instrumental playing ii. Listening for appreciation iii. Composing music
A. i and ii only B. i and iii only C. i, ii, iii D. None of the above
B 4. What is the primary fitness component required in hiking?
A. speed and agility B. strength and endurance C. flexibility and
balance
C 5. The following is checklist for Back packers EXCEPT ________.
A. Navigation B. Insulation C. Production D. Illumination

C 6. In hiking, what should be the pace of the group?

a. the pace of the lead man c. the pace of the last man
c. the pace of the slowest man d. the pace of the fastest man

TRUE OR FALSE
Direction: Read the statements carefully and write T if the statement is TRUE and F if it is
FALSE. Write your answers on your answer sheet. Erasures are considered wrong.
F 7. Leisure activities are often done for enjoyment, amusement, or pleasure and are considered to be
"fun".
T 8. Recreational is universal; it can be for young, adult, elderly, handicapped.
F 9. Leisure activities are more highly organized than recreational activities.
T 10. Leisure activities can be of good and bad.
T 11. Hobby and collecting is a good form of recreational activities
ESSAY
Direction: Select two classifications of recreational activities and illustrate its differences and
similarities by describing it and giving of examples. Write your answers in your answer sheet. Choose
two only

1. Is recreational activity beneficial to everyone for all ages? Explain your answer.
Recreational activities are beneficial for all ages. For example, dance activities like hiphop,
street dancing, and any dances that requires a lot exertion of energy are often played by children
and teenagers. These dances build their bodies to be healthy and fit. Hence, social skills are also
nurtured by interacting with different people in friendly or competitive setting. On the other
hand, recreational for adults to old age can be more on sports (mostly friendly competition). For
their old bodies, they can’t keep up with the pace, hence, they required to exercise to maintain
their good health. Most common sport played is badminton which is easy to play with. Or maybe,
they can play instruments and play in an orchestra. Moreover, all ages can play indoor and
outdoor activities

2. How can you preserve our indigenous games now a day? Can you do something about it? LATER
Indigenous games are also called traditional games which commonly played by children
using native materials or instruments such as patintero, piko and so on. We also played
these kind of games but as we grow up and the development of gadgets, we stopped
playing these games anymore. So, in order to preserve indigenous games, we can install
these games to school activities to preserve the nature of the game. We can also play it
casually or during fiesta in the community playing with neighborhoods increasing the
harmony of each other

3. Explain the difference between leisure and recreation, with each values and characteristics.
Recreation are practices are often undertaken for the purpose of entertainment,
amusement, or pleasure, and are regarded as "fun." It can be in any different forms such as games
and sports, music activities, dramas, dances, etc. which can be played outdoor and indoors. In
one's spare time, recreation entails engaging in activities that recharge and refresh one's energy.
On the other hand, leisure is a free time and use it in our disposal whether use it in unique way –
it can be good or bad. One example of leisure is playing computer games which lasted for couple
of hours.
 LEARNING ACTIVITY SHEET
HOPE-4

3rd QUARTER- MODULE 2

HEALTH AND SKILLS RELATED FITNESS

ACTIVITY 1

Test II. MULTIPLE CHOICE

Directions: Reach each statement/ question below. Choose your answer from the choices inside the
box. Write the letter of your answer on the space provided before the item number.

a. Agility d. reaction time g. muscle strength j. flexibility

b. Speed e. cardiovascular endurance h. coordination k. body
composition
c. Power f. muscle endurance i. balance

___g__1. The ability of muscles to lift a heavy weight or exert a lot of force one time.
___e__2. The ability of the heart, lungs, blood vessels, and blood to work efficiently and to
supply the body with oxygen.
___j__3. The ability to use your joints fully through a wide range of motion.
___a__4. The ability to change direction quickly and keep the body under control when
moving.
___d__5. The ability to move quickly once a signal to start moving is received.
___c__6. The ability to combine strength with speed while moving.
___f__7. The ability to use muscles for a long period of time without tiring.
___h__8. The ability of body parts to work together when you perform an activity.
___i__9. The ability to keep the body in a steady position while standing and moving.
___k__10. The combination of all of the tissues that make up the body such as bones muscle,
organs and body fat.