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    Cindy Saputri
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    This document lists the names of Group 7 and then provides tables on nutrient groups (carbohydrates, proteins, fats, fiber, vitamins, and minerals), the foods that contain each nutrient, and what each nutrient is used for in the human body. It describes that carbohydrates, proteins, fats, and fiber provide energy and nutrients for growth, development, and bodily functions. It also explains that vitamins and minerals support processes like cell growth, bone strength, immune function, blood health, and more. The document provides a detailed overview of nutrients found in various foods and their roles and benefits for human health.

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    Food nutritions

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    This document lists the names of Group 7 and then provides tables on nutrient groups (carbohydrates, proteins, fats, fiber, vitamins, and minerals), the foods that contain each nutrient, and what each nutrient is used for in the human body. It describes that carbohydrates, proteins, fats, and fiber provide energy and nutrients for growth, development, and bodily functions. It also explains that vitamins and minerals support processes like cell growth, bone strength, immune function, blood health, and more. The document provides a detailed overview of nutrients found in various foods and their roles and benefits for human health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views3 pages

    Food Nutritions

    Uploaded by

    Cindy Saputri
    This document lists the names of Group 7 and then provides tables on nutrient groups (carbohydrates, proteins, fats, fiber, vitamins, and minerals), the foods that contain each nutrient, and what each nutrient is used for in the human body. It describes that carbohydrates, proteins, fats, and fiber provide energy and nutrients for growth, development, and bodily functions. It also explains that vitamins and minerals support processes like cell growth, bone strength, immune function, blood health, and more. The document provides a detailed overview of nutrients found in various foods and their roles and benefits for human health.

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    © All Rights Reserved
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    of 3

    NAMA KELOMPOK 7

    1. SRI SETIA NINGSIH


    2. MAHRA ELITA
    3. MESRA HUTASOIT
    4. EVLIN GIRSANG
    5. RENNY OKTAVIA
    6. MERYANTI
    7. FIRDAUS AMANDA
    NUTRIENT GROUP FOODS WITH THIS WHAT IT IS USED FOR IN
    NUTRIENT IN THE
    HUMAN BODY
    CARBOHYDRATE POTATO 1. SOURCE OF ENERGY
    CASSAVA 2. SOURCE OF SUGAR
    RICE
    BREAD
    WHEAT/ GRAIN
    PROTEIN EGG 1.SOURCE OF IMUNITY
    MEAT 2.STRENGTHEN BONES
    FISH 3. SOURCE OF AMINO AND O3
    ALMONDS 4. SOURCE OF FIBER AND VIT
    E

    FAT BUTTER 1. SOURCE OF VIT A,D,E


    OLIVE OIL AND K
    YOGURT 2. ALSO CONTAINS
    AVOCADO CALCIUM
    BEANS ,POTTASIUM,SODIUM,
    COLINE AND
    POLYVENOL THAT
    ARE HEALTHFUL
    3. PLAY AND ROLE IN
    PROTECTING THE
    HEALTH OF THE
    DIGESTIVE SYSTEM
    4. AVOCADO CONTAINS
    THE MINERALS
    MAGNESIUM,
    POTASSIUM,
    MAGNESE AND
    COPPER
    5. BEANS CONTAIN A
    LOT OF PROTEIN,
    WHICH IS 11 GRAM
    PER SERVING
    FIBRE CORN 1. CONTAINS A LOT OF
    AVOCADO FIBRE IN ONE CORN
    NUTS 2. GOOD SOURCE OF
    BROCCOLI UNSATURATED FAT
    TOMATO FOR THE BODY
    3. SOURCE OF PROTEIN
    AND IRON
    4. SOURCE OF
    VITAMINS AND
    NUTRIENTS
    5. CONTAINS
    LYCOPENE
    VITAMINS CARROT 1. VIT A : SUPPORT
    BANANA AND AVOCADO CELL GROWTH AND
    ORANGE DIVISION, FETAL
    EGG AND MILK GROWTH AND
    KIWI DEVELOPMENT AND
    REPRODUCTION
    FUNCTION AND
    MAINTAIN THE
    HEALTH AND
    FUCTION OF THE
    EYES . IMUNE
    SYSTEM AND SKIN.
    2. VIT B : HELPS THE
    FORMATION OF RED
    BLOOD CELLS AND
    MAINTAINS NERVE
    FUNCTION
    3. VIT C : MAINTAINS
    SKIN ELASTICITY,
    HELPS WOUND
    HEALING AND
    STRENGTHENS
    BLOOD VESSELS
    4. VIT D : HELPS
    ABSORPTION OF
    CALCIUM FOR
    STRONG BONE
    GROWTH. AND HELPS
    THE BODY’S
    RESISTANCE TO
    INFECTION
    5. VIT E : MAINTAINS
    THE IMUMUNE
    SYSTEM , HELPS THE
    FORMATION OF RED
    BLOOD CELLS, LOW
    AGING AND
    REDUCES THE RISK
    OF CATARACTS AND
    ARTHRITIS.
    MINERALS AVOCADO 1. LOWER RISK OF
    COCOA STROKE AND HEART
    BERRIES DISEASE
    YOGURT AND CHEESE 2. IS AS AN ENERGY
    SHELLFISH SOURCE,
    CONTROLING BLOOD
    PRESSURE AND
    BLOOD SUGAR AND
    MAXIMIZING NERVE
    FUNSTION
    3. FUNCTION OF THE
    IMMUNE SYSTEM
    AND NERVOUS
    SYSTEM
    4. NEEDED TO
    MAINTAIN S
    HEALTHY SKELETAL
    SYSTEM AND IS
    IMPORTANT FOR THE
    NERVOUS SYSTEM
    AND HEART HEALTH
    5. IS ONE OF THE
    IMPORTANT
    NUTRIENT TO
    IMPROVE IMMUNE
    FUNCTION , DNA
    PRODUCTION

    THANKYOU ☺

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