Angelo Jhim R.

Ferrer
HU1101

01 DISCUSSION 2 COLLAGE MAKING

 1. Why is it important to know the factors affecting an individual’s health?
Individuals’ health is one of the most important things that we should care of as
a human. It can affect all our actions and thinking if we will not take care of it. So, by
this, it is important for us to know the factors affecting individuals’ health. It can help us
to regulate the things that we are doing that is constantly affecting our mind and body. It
will also serve as a guide for us to be healthier and more fit as a person. Moreover, we
should also know the limit of our body aside from the factors itself because we are all
different and pushing yourself to the limit will be a great trouble for your health as an
individual. To end, always be mindful of your actions that affecting you as a person and
knowing the factors affecting an individual’s health is necessary for us to be more
healthy human being.
2. Do you think you are healthy? Explain your answer .

Yes, I do think that I am healthy. As a paranoid person, I always push myself to

dwell in a healthy routine every day. Exercising, eating healthy foods, taking vitamins,
and drinking 8 glasses of water are the things I am constantly doing while we are
stranded inside of our houses due to the global pandemic. By this, I can assure that I
am living my life as healthy as possible. In addition to this, I also read self-help books
like atomic habits by James Clear that will cleanse my negative thoughts and turn my
mind into positive one. In result, I appreciate more myself and right now I can say that I
am healthier and happier than ever.