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Module 5 - Coping With Stress in Middle and Late Adolescence
Module 5 - Coping With Stress in Middle and Late Adolescence
2. What stress signals do you have that your partner does not have?
➢ When he is agitated, he easily becomes enraged about trivial matters. Then he'll point out
every mistake I made, down to the smallest detail. When he's anxious, he's difficult to
comprehend. Then he'll vent his rage on me, and then he'll go on and on about our
previous disagreements, and so on. The above is completely unlike me. He mainly
complains about his head or perhaps his entire body aching. While I don't have such a
thing, it's simply that when I'm anxious, my mouth won't stop talking.
4. How are your stress signals different for different types of stressors?
➢ In addition to school activities and never-ending chores, I assist students at my mother's
tutorial center. My level of stress rose to the point that I needed to chat to my pals right
now, and my lips would not really quit speaking. When there is a horrible vibe in the
environment, my mood shifts. If you approach me, I'll be somewhat rude. And, when I'm
anxious about my relationship status, I tend to overeat and binge watch.
5. What are some ways that you usually remove or reduce the stress that cause you physical,
emotional or behavioral difficulties?
➢ Avoid using social networks like Facebook, since it is really harmful to your health. Put your
electronics away for around half an hour. Do your housework, go for a stroll outside, or
spend time with your pets or siblings. Spend time in nature; it is quite beneficial. I
normally do this to relax my thoughts, and I sketch while listening to music such as Mozart
and Beethoven's compositions.