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    M2 Lesson5 Check in Activity For Preparing Childbirth

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    Alex Basada
    This document provides instructions for 5 stretches - butterfly stretch, cat-cow stretch, child's pose, and pile stretch - that can help prepare expectant mothers for childbirth by improving flexibility and reducing tension. The stretches target the hips, lower back, and abdomen to relieve discomfort and prepare the body.

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    M2 Lesson5 Check in Activity For Preparing Childbirth

    Uploaded by

    Alex Basada
    50 views2 pages
    This document provides instructions for 5 stretches - butterfly stretch, cat-cow stretch, child's pose, and pile stretch - that can help prepare expectant mothers for childbirth by improving flexibility and reducing tension. The stretches target the hips, lower back, and abdomen to relieve discomfort and prepare the body.

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    M2 Lesson5 Check in Activity for Preparing Childbirth

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    This document provides instructions for 5 stretches - butterfly stretch, cat-cow stretch, child's pose, and pile stretch - that can help prepare expectant mothers for childbirth by improving flexibility and reducing tension. The stretches target the hips, lower back, and abdomen to relieve discomfort and prepare the body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views2 pages

    M2 Lesson5 Check in Activity For Preparing Childbirth

    Uploaded by

    Alex Basada
    This document provides instructions for 5 stretches - butterfly stretch, cat-cow stretch, child's pose, and pile stretch - that can help prepare expectant mothers for childbirth by improving flexibility and reducing tension. The stretches target the hips, lower back, and abdomen to relieve discomfort and prepare the body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    CARE OF MOTHER, CHILD AND ADOLESCENTS

    M2: Lesson5: Check-in Activity for Preparing Childbirth


    BASADA, ALEXANDRA D.
    BSN2-B1

    BUTTERFLY STRETCH

    CAT-COW STRETCH (MARJARYASANA BITILASANA)


    CHILD’S POSE

    PILE STRETCH

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