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    Weekly Fitness Log: Name

    Uploaded by

    Mica Olanam
    This document is a weekly fitness log template for tracking fitness activities, intensity levels, sets, repetitions, and duration of workouts over the course of a month. It includes spaces for a name, section, dates for each day of the week to log activities, notes on goals and soreness, and a place to total weekly activity times and reflect at the end.

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    Weekly Fitness Log: Name

    Uploaded by

    Mica Olanam
    28 views4 pages
    This document is a weekly fitness log template for tracking fitness activities, intensity levels, sets, repetitions, and duration of workouts over the course of a month. It includes spaces for a name, section, dates for each day of the week to log activities, notes on goals and soreness, and a place to total weekly activity times and reflect at the end.

    Original Description:

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    Original Title

    FITNESS LOG

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    This document is a weekly fitness log template for tracking fitness activities, intensity levels, sets, repetitions, and duration of workouts over the course of a month. It includes spaces for a name, section, dates for each day of the week to log activities, notes on goals and soreness, and a place to total weekly activity times and reflect at the end.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views4 pages

    Weekly Fitness Log: Name

    Uploaded by

    Mica Olanam
    This document is a weekly fitness log template for tracking fitness activities, intensity levels, sets, repetitions, and duration of workouts over the course of a month. It includes spaces for a name, section, dates for each day of the week to log activities, notes on goals and soreness, and a place to total weekly activity times and reflect at the end.

    Copyright:

    © All Rights Reserved
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    of 4

    Name: _____________________________

    Section:_____________

    Weekly Fitness LogMonth:_______ Week#____


    DAY FITNESS ACTIVITIES . TOTAL NOTES
    (See note on intensity level*) PROOF TIME (Did you meet your goal? Did you work
    out longer than last week? Were you
    TODAY
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDA Activity:
    Y
    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    FRIDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    SATURDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    SUNDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    WEEKLY
    TOTALS
    *Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter “vigorous.”
    Source: President’s Council on
    Fitness

    everydayhealth.com

    My Reflection: (Reflection must be done after consolidating


    your fitness log and completing your workout plan before the
    semester ends).

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