Professional Documents
Culture Documents
2021.09.13 - POGW Level 1 Course Schedule
2021.09.13 - POGW Level 1 Course Schedule
2:00pm-4:30pm
Introduction to the posture
Review of the basic skills of concentration—directing and intensifying
5:00-7:00pm
Detecting distraction—spinning sword exercise
Working with drowsiness and agitation
Developing skill in concentration
Day 2 - September 14
10:00am-12:30pm
Premeditation routine
Ordinary and extraordinary style
2:00-4:30pm
Subtle dullness
Concentration at the subtle level of mind
5:00-7:00pm
Automatic concentration, concentrative evenness, orderliness, and the serviceable mind
2:00-4:30pm
The nine stages of the elephant path from the mind-perspective
Compassion—common humanity
5:00-7:00pm
Emptiness meditations—an overview
Emptiness of self meditation---Atisha’s version
2:00-4:30pm
Mind-only; emptiness of perception
Importance of lineage
5:00-7:00pm
Emptiness of time
Nagarjuna’s version
Sri Simha’s direct pointing out
Ocean and waves practice
5:00-7:00pm
night off
2:00-4:30pm
Tilopa’s pith instructions
Switching from the ground aspect to the appearance aspect of emptiness; continuous
liveliness.
Overview of three paths
5:00-7:00pm
Setting up a daily practice
Establish a relationship with a teacher
King of samadhi meditation
Precious opportunity
Closing