ACTIVITY SCHEDULE

(List potential activities that you
Physical
(Things you can do to keep
your body healthy)
(Identify when you can do the activity,
can do that will nourish a for how long and how often.)
specific aspect of the self)

Morning Exercise such as warm
Warm up/Jogging – everyday
(morning)
up, jogging, and heavy exercise.  Heavy exercise – 2 days a
week.
Eating Healthy Foods  Everyday


Mental Meditating, Self-Reflection and 
Meditating – Every 6:00 Pm
Self-Reflection – Whenever I'm
(Things you can do to keep Traveling in different places. ready to go to sleep, I take a few
your mind healthy) minutes to do this
 Traveling – once a month
Identifying my emotions and
Emotional focusing on a specific positive
(Things you can do to feel emotion and act to increase it.  Every time
more emotions)

Communicate with my best 

Social friend, my classmates, and, of
During my spare time and as
needed
(Things you can do to keep course, my family, as well as
you social relationship make friends with strangers on
healthy) social media.

It is critical to take care of your body, mind, and soul on a daily basis, not just when you are ill.
Learning how to eat healthfully, manage stress, exercise regularly, and take a time-out when
necessary are all forms of self-care that can help you maintain a healthy, happy, and resilient
state of mind. Me-time is typically last on the priority list for the majority of people, owing
largely to technological advancements and job stress. I exercise in the morning and, of course,
eat healthy foods such as vegetables and fruits to keep my body healthy and sexy, boosting my
confidence and making me proud of myself.

Meditating can assist me in calming and relaxing my mind. Additionally, I self-reflect to keep
track of my every decision and error, so that I can learn from them. Travel can also help me
unwind and feel better after a stressful day at work, things like traveling or simply getting
outside can help reduce stress and increase life satisfaction. Identifying my emotions enables me
to improve and control my emotions. Then, if I can control or identify it, I can either boost that
emotion or prevent it from exploding and injuring someone. Maintaining communication with
my loved ones can help me feel loved and can help strengthen my relationship with them, which
no one can destroy.

Self-care is not always easy. The majority of us are overworked, have stressful jobs, or are too
engrossed in technology to devote time to ourselves. Me-time is frequently the last item on the
agenda. Worse, we may occasionally feel guilty for taking the time necessary to care for
ourselves. However, keep in mind that you cannot help others and cannot always say "yes" to
others if you are not taking care of yourself. Therefore, always look after yourself and love
yourself.