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St. Paul School: 1 Periodical Exam in MAPEH 10 (St. Paul, St. Lorenzo, St. Mark, and ST Peter)
St. Paul School: 1 Periodical Exam in MAPEH 10 (St. Paul, St. Lorenzo, St. Mark, and ST Peter)
Arts :
St. Paul School
Barotac Nuevo, Iloilo P. E. :
1st Periodical Exam in MAPEH 10 Health :
(St. Paul, St. Lorenzo, St. Mark, and St Peter) Total :
Physical Education
III. Multiple Choice
Choose the letter of the correct answer. Write your answer on the space before the number.
________1. Which one of the following choices is a social reason that might affect participation in Physical Activities?
a. Family b. Equipment c. Weather d. Facilities
________2. Cardio- vascular endurance is a component of fitness and a healthy lifestyle. Which of the following
describes cardio-vascular endurance most accurately?
a. The ability to used muscles over a long period of time.
b. The ability of our heart and lungs to cope with exercises over a long period of time.
c. The amount of force a muscle can exert against a resistance.
d. The ability to change the body’s movement quickly.
________3. Why is flexibility considered a component of a fit and healthy lifestyle?
a. To impress others during warm up activities.
b. To avoid straining muscles during physical activities.
c. To be able to carry heavy weights.
d. To help fight infections.
________4. People participate in Physical Activities and follow an active lifestyle. Which one of the following choices is a
health reason for regular participation in physical activities?
a. To make friends c. to be good role model.
b. To have job and earn money d. to manage stress more effectively.
________5. Muscular Endurance is one of components of fitness. Which one of the following best describes Muscular
endurance?
a. To be able to lift a heavy weight.
b. To be able to run fast over a short distance
c. To be able to carry repetitive task without tiring
d. To be able to touch your toes with straight legs for a long period of time
________6. Which of the choices below helps get rid of lifestyle diseases?
a. Smoking b. Zumba c. use of alcohol d. all of the choices
________7. Which of the following activities help develop and maintain well-being, boost one’s energy and improve the
flexibility of the body?
a. Curl-up b. Yoga c. Curl-up d. Running
_______8. __________ measures muscular strength and endurance.
a. Sit and Reach b. Rockport Walking c. Curl-up d. Running
_______9. BMI means ___________.
a. Bodily Motor Index c. Body Muscular Index
b. Body mass Index d. None of the above
________10. Too much intake of food triggers_____________.
a. Kidney Failure b. Heart disease c. Obesity d. Hypertension
IV. True or False: Analyzed the statement below. Write the word true if the statement is correct and false if
otherwise on the space before the number.
_________1. Individual differences are not a big factor in giving an exercise program.
_________2. Active lifestyle is needed to improve the psychological functioning of an individual.
_________3. A person can tell he/she is healthy based on his/her body structure and posture.
_________4. Physical inactivity is one of the major risk factors in developing non-communicable diseases.
_________5. Barriers test one’s psychological and emotional capability.
_________6. Exercises are unplanned programs and can be done only in the desired time.
_________7. Having a healthy lifestyle promotes a stress-free and healthy well-being.
_________8. Physically fit person can do and withstand heavy and strenuous activities.
_________9. Food and lifestyle does not affect person’s well-being.
_________10. One’s fitness must be achieve not to be received.
Health Education
I. Modified True or False:
Write T if the statement is correct. If the statement is false, change the underline word or words to make it correct.
Write your answer on the space provided.
_________1. Health information, beauty products, and health services are all related in bringing consumer health.
_________2. Unreliable media and testimonials is a source of trusted health information.
_________3. Evaluation of health services is an important element in the definition of an adequate and affordable health
care system.
_________4. Health service personnel are also sources of health information.
_________5. Medical specialists, dental specialists, nurses and mental health professionals are some of the health
professionals who are engaged in providing solutions to health-related problems.
_________6. Dermatologist treat conditions of the teeth.
_________7. Health-care facilities such as barangay health centers and other primary health-care centers are created to
provide sophisticated health services.
_________8. The values and practices of patients and their families influence their understanding of the concepts of
health and illness.
_________9. Health information in everything that is seen, read, or head in relation with human and community health.
_________10. Psychiatrists treat diseases by surgery.
_________1. The facts and understanding that enable people to a. Consumer health
make wise choices in availing health products and services.
_________2. Someone who examines the health information in b. Health Services
products and services.
_________3. Everything that is seen, read, or heard in relation c. Health Information
with human and community health.
_________4. Activities that are done to assess, maintain, or improve d. Health consumer
the individual’s health can be considered as health service.
_________5. An ancient Chinese form of alternative medicine in which e. Ventosa
a local suction is created on the skin.
_________6. An alternative medicine involving the physical act of applying f. Massage therapy
pressure to the feet, hands, techniques without the use of oil or lotion.
________7. A science-based tradition that promotes wellness by identifying g. Naturopathy
the unique aspects of each patient.
________8. A manipulation of a soft tissue of the body for the purpose h. Reflexology
of normalizing those tissues.
________9. The promotion of false and unproven health products i. Quackery
and services for a profit.
________10. The advertising, promotion, and sale of products and j. Health Fraud
services that have not been scientifically proven safe and effective.
k. consumer welfare
Essay
Answer the question below. 5 pts.
What are the three factors to consider in consumer health? Briefly explain each.
THE END
GOOD LUCK AND GODBLESS!!!
-MISS B.